A 21 Day Fix Meal plan with yummy dinners, and a breakfast and lunch suggestion, to make your week a bit easier. WW Blue Plan points included, as well as a printable grocery list and meal planning spreadsheet.
Happy Valentine’s Day! Sending you all lots of love and hope you are surrounded by the people and things you love the most this weekend!
I like Valentine’s Day but it’s not on my short list of top holiday favorites. I have to say though, this winter and all of it’s grey skies, and rainy, blah weather has made me so happy to have a holiday and all the fun pink and red hearts and balloons. It’s so festive!
Speaking of fun and festive, I’ve been craving my Instant Pot Chicken Carnitas with Avocado Peach Salsa and all its beautiful colors! Even though fresh peaches may be out of season, it tastes JUST as yummy with frozen. And even better? It also gives you a reason to make Healthy Instant Pot Peach Crisp and call it breakfast. I mean, it’s basically oatmeal and fruit, right? Just add some Greek Yogurt for some protein. Ah- I’m drooling just thinking about it!
These, and the other yummy dinners and lunch suggestion are already loaded into a meal planning spreadsheet for you here. Don’t forget to make a copy – you won’t be able to access it any other way. If you aren’t following the meal plan exactly, that’s ok! Just swap out what you need and the containers will auto adjust! Enjoy!
If you want a full plan, I have four FREE complete plans that you can use for your week:
21 Day Fix Full Meal Plan {Week of 1/6/20} | All Plans | Printable
21 Day Fix Full Meal Plan {Week of 12/2/19} | All Plans | Printable
21 Day Fix Full Meal Plan & Grocery List {52} Jan-YOU-ary 5-Day Full Meal Plan | Printable
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This week’s 21 Day Fix meal plan and WW Meal plan-
Breakfast: Healthy Instant Pot Peach Crisp [Gluten-free | Dairy Free] with Greek Yogurt
21 Day Fix: 1 PURPLE, 1/2 YELLOW, 1/3 BLUE, 1 TSP, 2 sweetener TSP (per serving) plus 1 RED (yogurt) | WW Blue: 8 points (per serving) plus yogurt | [Recipe makes 6 servings]
Groceries:
- 6 cups fresh or frozen diced peaches (frozen is a great option this time of year!)
- 4 ½ T honey or maple syrup
- 1–2 T arrowroot flour or corn starch (optional…this is to thicken the peaches. I often leave this out)
- 2 T coconut oil
- 1 cup of Gluten Free Rolled Oats
- 1/2 cup of Almond Flour
- cinnamon
- salt
Lunch: Instant Pot Asian Steak Lettuce Wraps | 21 Day Fix Asian Steak Lettuce Wraps
21 Day Fix: 1 RED, 1/2 GREEN, 1/2 TSP (per serving) | WW Blue: 6 points (per serving) | [Recipe makes 4 servings]
Groceries:
- 1 –1 1/2lb flank steak (on a budget? This is amazing with lean ground beef, too!)
- 2 tsp coconut or olive oil
- 1/4 cup of honey
- 1/3 cup of coconut aminos
- 1 T tomato paste
- sea salt
- 2 cloves of garlic
- 1 T fresh ginger
- 2 tsp gluten free flour (sub whatever flour you have on hand)
- matchstick carrots and/or thinly sliced red cabbage
- cilantro and/or green onions (for garnish)
- Boston or Bibb lettuce
Monday: Krispie Airfryer Buffalo Chicken Nuggets | 21 Day Fix Buffalo Chicken Nuggets (Oven Friendly) with 21 Day Fix Loaded Cauliflower Mash
Chicken- 21 Day Fix: 1 YELLOW, 1 RED (per 10 nuggets) plus 1/4 RED, 1/4 BLUE (per 1/4 of batch of sauce) | WW Blue: 2 1/2 points (per 10 nuggets) plus 1 point (per 1/4 batch of sauce) | [Recipe makes 4 servings]
Cauliflower- 21 Day Fix: 1 GREEN, 1/2 RED, 1/2 BLUE (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 4 servings]
Note for FIXers: If you are also having the peach crisp for breakfast, you should adjust your blue at dinner slightly to make it all work!
Groceries:
Chicken
- olive oil cooking spray
- 1 lb boneless chicken tenders
- 2 cups of brown rice cereal
- cayenne
- paprika
- garlic powder
- Salt
- 1 egg white
- 4 T hot sauce (I use Franks)
- olive oil
- ¾ cup plain Greek Yogurt (2% for the FIX, fat free for WW)
- ⅓ cup of blue cheese crumbles
- optional – 1 T white wine vinegar and 1 T lemon juice
Cauliflower
- 8 slices of turkey bacon
- 1 head of cauliflower
- 2 T parmesan cheese
- 4 tsp butter
- salt
- fresh chives
- ⅔ cup of shredded cheddar
- 1 cup broth (can sub water)
Tuesday: Instant Pot Chicken Carnitas with Avocado Peach Salsa [21 Day Fix | Weight Watchers]
21 Day Fix 1 RED, 1 YELLOW, 1/2 PURPLE, 1/2 GREEN, 2/3 BLUE (per 2 tacos) | WW Blue: 8 points (chicken thighs) or 4 points (chicken breasts) (per 2 tacos) | [Recipe makes 4-6 servings]
Groceries:
- Cooking oil spray
- 2 T olive oil
- 2 T Salt free taco seasoning
- salt
- 1.5 pounds boneless chicken thighs (or sub chicken breasts)
- 4 cloves garlic
- 3 limes
- 1 orange
- ¼ cup chicken broth
- 1 bunch cilantro
- optional: 1-2 tsp of chopped chipotle peppers in adobo sauce
- 2 cups fresh or frozen peaches
- 1 1/3 cup of ripe avocado
- 1 small red or orange bell peppers
- small red onion
- small jalapeno
- 1 package corn tortillas – I warm them on a pan sprayed with cooking oil spray until they start to toast
- Greek yogurt (topping)
- red cabbage (topping)
Wednesday: Instant Pot Ramen Noodles (Stovetop Option) | 21 Day Fix Ramen Noodles (Gluten-free/Dairy-free)
21 Day Fix: 1 YELLOW, 1 RED, 1/2-1 GREEN (depending on how many veggies you use – see post), 1TSP (per serving) | WW Blue: 10 points (per serving) | [Recipe makes 4 servings]
Groceries:
- 2 tsp sesame oil
- 2 tablespoons fresh ginger
- 1 1/2 tablespoons minced garlic
- 4 cups stock (I used chicken, but vegetable would also work)
- 1 1/4 lb skinless, bone-in chicken thighs (you can sub boneless)
- 1/3 cup coconut aminos
- 2 ramen noodle cakes
- 1–2 cups finely chopped baby bok choy greens, or finely chopped baby kale
- 1–2 cups shredded carrots
- Himalayan or sea salt
- (optional garnish) 1/4 cup chopped scallions or chives
- fresh chili paste (or sub sriracha)
- (optional garnish) 2 soft boiled eggs
Thursday: Cheesy Zucchini Taco Skillet {21 Day Fix}
21 Day Fix: 1 GREEN, 1 RED, 1/2 BLUE (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 4 servings]
Groceries:
- olive oil cooking spray
- 1 1/2 pounds of extra lean, grass-fed ground sirloin
- 1 small onion
- 1 diced bell pepper
- 2 cups of sliced zucchini
- 1 tsp chili powder or salt free taco seasoning
- 1 (14.5 oz) can of diced tomatoes or (10oz) can diced tomatoes with green chilis
- sprinkle of salt and pepper
- 2/3 cup shredded cheddar or Monterey Jack cheese
- taco toppings – avocado, cilantro, extra cheese, anything goes- but don’t forget to count it!
Friday: Taco Pizza {21 Day Fix}
21 Day Fix: 1 1/4 YELLOW, 1/2 RED, 1/4 GREEN, 1/3 BLUE (per pizza) | WW Blue: 4 points (per pizza) | [Recipe makes 2 servings]
Groceries:
- 2/3 cup of ground turkey
- 2 tsp of salt-free taco seasoning
- 1/3 cup of shredded cheese (Mexican blend is what I used)
- 1/2 cup fresh salsa, or tomatoes, peppers, red onion and cilantro, diced and mixed
- 1/4 cup of black beans and corn
- lime
- cilantro
- 2 Flatout wraps or gluten-free wraps
- olive oil spray
Meal Plan & Grocery List {Week of 2/17/20} | 21 Day Fix Meal Plan | WW Meal Plan
Description
A 21 Day Fix Meal plan with yummy dinners, and a breakfast and lunch, to make your week a bit easier. WW Blue Plan points included, and a printable grocery list and meal planning spreadsheet.
Ingredients
Breakfast: Healthy Instant Pot Peach Crisp [Gluten-free | Dairy Free] with Greek Yogurt
21 Day Fix: 1 PURPLE, 1/2 YELLOW, 1/3 BLUE, 1 TSP, 2 sweetener TSP (per serving) plus 1 RED (yogurt) | WW Blue: 8 points (per serving) plus yogurt | [Recipe makes 6 servings]
Groceries:
- 6 cups fresh or frozen diced peaches (frozen is a great option this time of year!)
- 4 ½ T honey or maple syrup
- 1–2 T arrowroot flour or corn starch (optional…this is to thicken the peaches. I often leave this out)
- 2 T coconut oil
- 1 cup of Gluten Free Rolled Oats
- 1/2 cup of Almond Flour
- cinnamon
- salt
Lunch: Instant Pot Asian Steak Lettuce Wraps | 21 Day Fix Asian Steak Lettuce Wraps
21 Day Fix: 1 RED, 1/2 GREEN, 1/2 TSP (per serving) | WW Blue: 6 points (per serving | [Recipe makes 4 servings]
Groceries:
- 1 –1 1/2lb flank steak (on a budget? This is amazing with lean ground beef, too!)
- 2 tsp coconut or olive oil
- 1/4 cup of honey
- 1/3 cup of coconut aminos
- 1 T tomato paste
- sea salt
- 2 cloves of garlic
- 1 T fresh ginger
- 2 tsp gluten free flour (sub whatever flour you have on hand)
- matchstick carrots and/or thinly sliced red cabbage
- cilantro and/or green onions (for garnish)
- Boston or Bibb lettuce
Monday: Krispie Airfryer Buffalo Chicken Nuggets | 21 Day Fix Buffalo Chicken Nuggets (Oven Friendly) with 21 Day Fix Loaded Cauliflower Mash
Chicken- 21 Day Fix: 1 YELLOW, 1 RED (per 10 nuggets) plus 1/4 RED, 1/4 BLUE (per 1/4 of batch of sauce) | WW Blue: 2 1/2 points (per 10 nuggets) plus 1 point (per 1/4 batch of sauce) | [Recipe makes 4 servings]
Cauliflower- 21 Day Fix: 1 GREEN, 1/2 RED, 1/2 BLUE (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 4 servings]
Groceries:
Chicken
- olive oil cooking spray
- 1 lb boneless chicken tenders
- 2 cups of brown rice cereal
- cayenne
- paprika
- garlic powder
- Salt
- 1 egg white
- 4 T hot sauce (I use Franks)
- olive oil
- ¾ cup plain Greek Yogurt (2% for the FIX, fat free for WW)
- ⅓ cup of blue cheese crumbles
- optional – 1 T white wine vinegar and 1 T lemon juice
Cauliflower
- 8 slices of turkey bacon
- 1 head of cauliflower
- 2 T parmesan cheese
- 4 tsp butter
- salt
- fresh chives
- ⅔ cup of shredded cheddar
- 1 cup broth (can sub water)
Tuesday: Instant Pot Chicken Carnitas with Avocado Peach Salsa [21 Day Fix | Weight Watchers]
21 Day Fix 1 RED, 1 YELLOW, 1/2 PURPLE, 1/2 GREEN, 2/3 BLUE (per 2 tacos) | WW Blue: 8 points (chicken thighs) or 4 points (chicken breasts) (per 2 tacos) | [Recipe makes 4-6 servings]
Groceries:
- Cooking oil spray
- 2 T olive oil
- 2 T Salt free taco seasoning
- salt
- 1.5 pounds boneless chicken thighs (or sub chicken breasts)
- 4 cloves garlic
- 3 limes
- 1 orange
- ¼ cup chicken broth
- 1 bunch cilantro
- optional: 1-2 tsp of chopped chipotle peppers in adobo sauce
- 2 cups fresh or frozen peaches
- 1 1/3 cup of ripe avocado
- 1 small red or orange bell peppers
- small red onion
- small jalapeno
- 1 package corn tortillas – I warm them on a pan sprayed with cooking oil spray until they start to toast
- Greek yogurt (topping)
- red cabbage (topping)
Wednesday: Instant Pot Ramen Noodles (Stovetop Option) | 21 Day Fix Ramen Noodles (Gluten-free/Dairy-free)
21 Day Fix: 1 YELLOW, 1 RED, 1/2-1 GREEN (depending on how many veggies you use – see post), 1TSP (per serving) | WW Blue: 10 points (per serving) | [Recipe makes 4 servings]
Groceries:
- 2 tsp sesame oil
- 2 tablespoons fresh ginger
- 1 1/2 tablespoons minced garlic
- 4 cups stock (I used chicken, but vegetable would also work)
- 1 1/4 lb skinless, bone-in chicken thighs (you can sub boneless)
- 1/3 cup coconut aminos
- 2 ramen noodle cakes
- 1–2 cups finely chopped baby bok choy greens, or finely chopped baby kale
- 1–2 cups shredded carrots
- Himalayan or sea salt
- (optional garnish) 1/4 cup chopped scallions or chives
- fresh chili paste (or sub sriracha)
- (optional garnish) 2 soft boiled eggs
Thursday: Cheesy Zucchini Taco Skillet {21 Day Fix}
21 Day Fix: 1 GREEN, 1 RED, 1/2 BLUE (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 4 servings]
Groceries:
- olive oil cooking spray
- 1 1/2 pounds of extra lean, grass-fed ground sirloin
- 1 small onion
- 1 diced bell pepper
- 2 cups of sliced zucchini
- 1 tsp chili powder or salt free taco seasoning
- 1 (14.5 oz) can of diced tomatoes or (10oz) can diced tomatoes with green chilis
- sprinkle of salt and pepper
- 2/3 cup shredded cheddar or Monterey Jack cheese
- taco toppings – avocado, cilantro, extra cheese, anything goes- but don’t forget to count it!
Friday: Taco Pizza {21 Day Fix}
21 Day Fix: 1 1/4 YELLOW, 1/2 RED, 1/4 GREEN, 1/3 BLUE (per pizza) | WW Blue: 4 points (per pizza) | [Recipe makes 2 servings]
Groceries:
- 2/3 cup of ground turkey
- 2 tsp of salt-free taco seasoning
- 1/3 cup of shredded cheese (Mexican blend is what I used)
- 1/2 cup fresh salsa, or tomatoes, peppers, red onion and cilantro, diced and mixed
- 1/4 cup of black beans and corn
- lime
- cilantro
- 2 Flatout wraps or gluten-free wraps
- olive oil spray
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