This 21 Day Fix meal plan is filled with old and new recipes to keep things interesting as you gain momentum in your routine! Check out the Weight Watchers meal plan Freestyle points too! This post contains affiliate links for products I’m obsessed with.
Happy Meal Plan Day!
Last week I shared in my meal plan post that my youngest was (hesitantly) starting pre-k last week. Well, happy to report it was, overall, a success! Thank you for all the positive thoughts you sent our way!
I actually even had a whole day alone in my house. Did you hear me? Alone. It was long overdue and I’m already dreaming about next time!
Stay tuned this week for the last of my summer content coming your way. Spoiler alert: it’s peach crisp! Totally worth the wait and a perfect way to wrap up the summer season.
I hope you enjoy this week’s meal plan. I’m in love with how easy these recipes are- you’ll have to chop a few veggies, but do it once and be done! I shared this same hack in my Confessions Facebook community this week. Come join us!
Don’t forget to check your inbox!
I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!
Looking for FULL weekly meal plans for the 21 Day Fix or Ultimate Portion Fix?
21 Day Fix Full Meal Plan & Grocery List {52} Jan-YOU-ary 5-Day Full Meal Plan | Printable
This weekly meal plan doesn’t fit what you need right now? I’ve got you covered!
60+ Weekly Meal Plans & Grocery Lists
This week’s 21 Day Fix Meal Plan-
Monday: 21 Day Fix Simple Spaghetti Squash with Meat Sauce {Crock Pot/Instant Pot}
21 Day Fix: 2 GREEN, 2/3 RED, 1/2 BLUE (per serving) | WW Freestyle: 2 points (per serving)
Tip- I love using the Crock Pot and Instant Pot to make Spaghetti Squash! Spaghetti squash is so not scary to work with!
Groceries:
- spaghetti squash
- olive oil
- fresh garlic
- organic ground turkey (or ground beef if you would rather!)
- crushed tomatoes
- Italian Seasoning
- crushed red pepper
- Parmesan cheese
Tuesday: Balsamic Chicken and Zucchini Skewers {21 Day Fix} with Easy Gluten-free Mediterranean Chickpea Salad | 21 Day Fix | Weight Watchers | 2B Mindset
Note: save the other half of the salad for Thursday – just keep the feta out until serving!
Skewers 21 Day Fix: 1 RED, 1 GREEN, 1/3 BLUE, 2 tsp (per serving) | WW Freestyle: 6 points (per serving)
Salad 21 Day Fix: 1/2 YELLOW, 1/2 GREEN (per serving) | WW Freestyle: ZERO points (per serving)
Groceries:
Skewers
- balsamic vinegar (you can also sub red wine vinegar if you don’t have both or don’t want to buy both!)
- olive oil
- fresh garlic
- honey
- dijon mustard
- oregano
- garlic powder
- onion powder
- salt
- chicken breast
- red onion
- zucchini
- feta cheese
- wooden skewers
- chickpeas
- green bell pepper
- red bell pepper
- yellow bell pepper
- cucumber
- grape tomatoes
- red onion
- fresh parsley
- feta
- olives (optional)
Dressing
- olive oil
- red wine vinegar
- salt and fresh pepper
- fresh or dried oregano
- fresh or dried basil
- garlic powder
- lemon
Wednesday: 21 Day Fix Chicken and Veggie Stir Fry
21 Day Fix: 1 RED, 1 GREEN , 1 YELLOW, 1/4 TSP (per serving) | WW Freestyle: 2 points (per serving)
Tip: Use up all your veggies from the week!
Groceries:
- veggies of your choice
- Boneless chicken breast
- garlic
- lemon
- coconut aminos
- chicken broth
- fresh ginger
- coconut oil
- brown rice
Thursday: Bacon Wrapped Chicken Tenders with leftover Easy Gluten-free Mediterranean Chickpea Salad | 21 Day Fix | Weight Watchers | 2B Mindset
Chicken 21 Day Fix: 1 1/2 RED, 3/4 BLUE (per serving) | WW Freestyle: 5 points (per serving)
Salad 21 Day Fix: 1/2 YELLOW, 1/2 GREEN (per serving) | WW Freestyle: ZERO points (per serving)
Groceries:
Chicken
- chicken tenderloins
- nitrate free turkey bacon (for keto, use a no sugar pork bacon)
- pepper jack, sharp cheddar, or cheese of your choice
- avocado
- olive oil spray
- garlic powder
- Himalayan salt (optional)
- chickpeas
- green bell pepper
- red bell pepper
- yellow bell pepper
- cucumber
- grape tomatoes
- red onion
- fresh parsley
- feta
- olives (optional)
Dressing
- olive oil
- red wine vinegar
- salt and fresh pepper
- fresh or dried oregano
- fresh or dried basil
- garlic powder
- lemon
Friday: Instant Pot Ramen Noodles (Stovetop Option) | 21 Day Fix Ramen Noodles (Gluten-free/Dairy-free)
21 Day Fix: 1 YELLOW, 1 RED, 1/2 – 1 GREEN, and 1 TSP (per serving) | WW Freestyle: 10 points (per serving)
Note: amount of green depends on how many veggies you use- see post for more info!
Groceries:
- sesame oil
- fresh ginger
- fresh garlic
- chicken or veggie stock
- skinless, bone-in chicken thighs (you can sub boneless)
- coconut aminos (<—–click to see what I use)
- ramen noodle cakes (<——click to see what I use)
- baby bok choy greens or baby kale
- shredded carrots
- (optional) scallions or chives
- (optional) fresh chili paste (or sub sriracha)
- (optional) soft boiled eggs
Meal Plan
Description
This 21 Day Fix meal plan is filled with old and new recipes to keep things interesting as you gain momentum in your routine! Check out the Weight Watchers meal plan Freestyle points too!
Ingredients
Monday: 21 Day Fix Simple Spaghetti Squash with Meat Sauce {Crock Pot/Instant Pot}
21 Day Fix: 2 GREEN, 2/3 RED, 1/2 BLUE (per serving) | WW Freestyle: 2 points (per serving)
Tip- I love using the Crock Pot and Instant Pot to make Spaghetti Squash! Spaghetti squash is so not scary to work with!
Groceries:
- spaghetti squash
- olive oil
- fresh garlic
- organic ground turkey (or ground beef if you would rather!)
- crushed tomatoes
- Italian Seasoning
- crushed red pepper
- Parmesan cheese
Tuesday: Balsamic Chicken and Zucchini Skewers {21 Day Fix} with Easy Gluten-free Mediterranean Chickpea Salad | 21 Day Fix | Weight Watchers | 2B Mindset
Note: save the other half of the salad for Thursday – just keep the feta out until serving!
Skewers 21 Day Fix: 1 RED, 1 GREEN, 1/3 BLUE, 2 tsp (per serving) | WW Freestyle: 6 points (per serving)
Salad 21 Day Fix: 1/2 YELLOW, 1/2 GREEN (per serving) | WW Freestyle: ZERO points (per serving)
Groceries:
Skewers
- balsamic vinegar (you can also sub red wine vinegar if you don’t have both or don’t want to buy both!)
- olive oil
- fresh garlic
- honey
- dijon mustard
- oregano
- garlic powder
- onion powder
- salt
- chicken breast
- red onion
- zucchini
- feta cheese
- wooden skewers
- chickpeas
- green bell pepper
- red bell pepper
- yellow bell pepper
- cucumber
- grape tomatoes
- red onion
- fresh parsley
- feta
- olives (optional)
Dressing
- olive oil
- red wine vinegar
- salt and fresh pepper
- fresh or dried oregano
- fresh or dried basil
- garlic powder
- lemon
Wednesday: 21 Day Fix Chicken and Veggie Stir Fry
21 Day Fix: 1 RED, 1 GREEN , 1 YELLOW, 1/4 TSP (per serving) | WW Freestyle: 2 points (per serving)
Tip: Use up all your veggies from the week!
Groceries:
- veggies of your choice
- Boneless chicken breast
- garlic
- lemon
- coconut aminos
- chicken broth
- fresh ginger
- coconut oil
- brown rice
Thursday: Bacon Wrapped Chicken Tenders with leftover Easy Gluten-free Mediterranean Chickpea Salad | 21 Day Fix | Weight Watchers | 2B Mindset
Chicken 21 Day Fix: 1 1/2 RED, 3/4 BLUE (per serving) | WW Freestyle: 5 points (per serving)
Salad 21 Day Fix: 1/2 YELLOW, 1/2 GREEN (per serving) | WW Freestyle: ZERO points (per serving)
Groceries:
Chicken
- chicken tenderloins
- nitrate free turkey bacon (for keto, use a no sugar pork bacon)
- pepper jack, sharp cheddar, or cheese of your choice
- avocado
- olive oil spray
- garlic powder
- Himalayan salt (optional)
- chickpeas
- green bell pepper
- red bell pepper
- yellow bell pepper
- cucumber
- grape tomatoes
- red onion
- fresh parsley
- feta
- olives (optional)
Dressing
- olive oil
- red wine vinegar
- salt and fresh pepper
- fresh or dried oregano
- fresh or dried basil
- garlic powder
- lemon
Friday: Instant Pot Ramen Noodles (Stovetop Option) | 21 Day Fix Ramen Noodles (Gluten-free/Dairy-free)
21 Day Fix: 1 YELLOW, 1 RED, 1/2 – 1 GREEN, and 1 TSP (per serving) | WW Freestyle: 10 points (per serving)
Note: amount of green depends on how many veggies you use- see post for more info!
Groceries:
- sesame oil
- fresh ginger
- fresh garlic
- chicken or veggie stock
- skinless, bone-in chicken thighs (you can sub boneless)
- coconut aminos (<—–click to see what I use)
- ramen noodle cakes (<——click to see what I use)
- baby bok choy greens or baby kale
- shredded carrots
- (optional) scallions or chives
- (optional) fresh chili paste (or sub sriracha)
- (optional) soft boiled eggs
Leave a Reply