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21 Day Fix Meal Plan & Grocery List {53} Picky Kid Approved

  • Author: Nancylynn

Ingredients

Monday: Healthy Instant Pot Shepherd’s Pie [21 Day Fix| Gluten and Dairy Free] or Healthy Shepherd’s Pie (Stovetop/Instant Pot)| 21 Day Fix Shepherd’s Pie | 1 YELLOW, 1 GREEN, 1 RED and 1 1/2 tsp per serving

Groceries: 

  • olive oil or coconut oil cooking spray
  • carrots
  • celery
  • 1/2 of an onion
  • 1/3 cup of chicken broth
  • Himalayan salt
  • 3 T of tomato paste
  • 1 lb organic lean ground turkey
  • cauliflower
  • red potatoes
  • 2 T of vegan butter, olive oil, or ghee

 

Tuesday: 2B Mindset Cauliflower Taco Meat (21 Day Fix Friendly/Instant Pot Friendly) | 1 RED, 1 GREEN, (plus taco toppings) per serving

Groceries: 

  • 1lb of ground meat of your choice (we using love lean ground beef)
  • 3 cups of cauliflower rice (can be frozen)
  • 1 cup of low sodium tomato sauce
  • 1-2 T of salt free taco seasoning 
  • Himalayan salt
  • Your favorite taco toppings
  • Optional: whole wheat or corn tortillas

Tip: Serve as a taco filling for the kids and on top of a taco salad for the adults…you may be able to get all your greens for the DAY in one meal!

Wednesday: 21 Day Fix Krispie Baked Chicken | 1 YELLOW, 1 RED per serving

Groceries:

  • 1 lb chicken tenderloins
  • 1 egg and 1 egg white
  • 2 cups of brown rice cereal
  • Himalayan salt
  • garlic powder
  • pepper
  • olive oil cooking spray

Tip: Serve with your kid’s favorite crispy veggies!  Any root vegetable can become a fry- experiment with sweet potatoes, turnips, or rutabaga! Better yet, try these Delicata Squash Fries [21 Day Fix | 2B Mindset] | 1 GREEN per serving

 

Thursday: Healthy Instant Pot Baked Ziti | 21 Day Fix Instant Pot Baked Ziti [Gluten-free] | 1 YELLOW, 1 RED, 1 1/4 GREEN, 2/3 BLUE, 1/3 tsp per serving

Groceries: 

  • olive oil cooking spray
  • 1 ¼ lean ground beef or Italian poultry sausage
  • ½ onion
  • 2 tsp olive oil
  • 3 cloves garlic
  • Himalayan salt
  • 2 ¼ cups of gluten free pasta
  • 1 (28oz) can crushed tomatoes
  • 2 T fresh basil (or 1 tsp dried)
  • oregano
  • 2 cups of chopped spinach
  • ¾ cup of ricotta cheese
  • 1 cup of freshly shredded or cubed mozzarella
  • ⅓ cup of Pecorino Romano or high quality Parmesan Cheese

 

Friday: Healthy Instant Pot Chili Mac [21 Day Fix | Gluten-Free | StoveTop Option] | 1 1/2 YELLOW, 1 RED, 2 1/4 GREEN, 1/2-1 BLUE, 1/2 tsp per serving

Groceries: 

  • 2 tsp olive oil
  • 1 lb ground lean turkey or lean ground beef
  • 1 onion
  • 2 bell peppers
  • 1 small zucchini
  • 3 cloves of garlic
  • 1 cup of kidney beans
  • 1 ½ cups of uncooked gluten free elbows
  • 2 teaspoons of chili powder
  • 1 ½ teaspoons of cumin
  • ¼ teaspoon of salt
  • 1 (14oz) can of tomato sauce
  • 1 (14 oz) can of mild diced tomatoes with green chilis
  • ⅔ – 1 ⅓ cup of shredded sharp cheddar cheese
  • cilantro for garnish