Need a Kid Friendly Meal Plan while you follow the 21 Day Fix or Weight Watchers? Look no further! These are some of the top picky kid favorites from other readers as well as the picky kids in our house! This post contains affiliate links for products I’m obsessed with.
**This Picky Kid Favorites Meal Plan was originally published on 4/15/18, and I’ve updated it recently with new pictures, 21 Day Fix container counts, Weight Watchers points, and switched the meal order to streamline your prepping! If you haven’t signed up for my weekly email yet, you NEED to! I send out my personal step-by-step prep tips with every meal plan. Enjoy the updates!**
“I don’t like this dinner.”
Umm, you didn’t even take bite yet!
Sound familiar??
It’s totally the case in my house. Please don’t think that just because I’m a food blogger that my kids magically like everything I make. Quite the opposite, actually!
They both go in phases- sometimes pickier than others. But it is just something I will never understand. Because, well, #gimmeallthefood
So, I’ve hand-picked some reader favorites when it comes to family pleasing meals and put them in one Kid Friendly Meal Plan for you. Trying to plan meals for the FIX or WW that work for the whole family can be a challenge- I get it!
And right now, especially, when we are all just trying to make sense of new Back to School schedules and routines, the last thing you want to hear is that “dinner is gross”. Don’t worry- I’ve got you!
This post is filled with tons of kid friendly meal ideas and inspo! Make sure you save it for later too!
Have a great week!
Picky Kid Favorites Meal Plan
Monday: 21 Day Fix Make Ahead Meatballs (Gluten-free) and 21 Day Fix Homemade Tomato Sauce
Meatballs – 21 Day Fix: 1 RED, trace YELLOW and BLUE (per serving) | WW Freestyle: (9 points per serving)
Sauce- 21 Day Fix: 1 GREEN, 1 tsp (per serving) | WW Freestyle: <1 point (per serving)
Tip- Serve over zoodles for you, and noodles for the kids!
Groceries:
Meatballs
- gluten free (or other whole grain) bread crumbs
- ground chicken or turkey
- chicken or turkey sausage (I used Spicy Italian)
- fresh garlic
- fresh basil
- fresh parsley
- Parmesan/Romano cheese blend
- chicken broth
- egg
Tomato Sauce
- olive oil
- onion
- fresh garlic
- crushed tomatoes
- tomato purée
- fresh basil leaves
Tuesday: 21 Day Fix Instant Pot Maple BBQ Chicken (Slow Cooker Option) and Instant Pot Mac and Cheese {Gluten-free}
Chicken- 21 Day Fix: 1 RED, 1 tsp (per serving) | WW Freestyle: 8 points (per serving)
Mac and Cheese- 21 Day Fix: 1 1/3 YELLOW, 1/3 GREEN, 1 BLUE, 1/2 tsp (per serving) | WW Freestyle: 6 points (per serving)
Groceries:
Chicken
- boneless, skinless chicken thighs
- tomato paste
- coconut aminos (or sub low sodium soy sauce if not gluten-free)
- pure maple syrup (or sub honey)
- apple cider vinegar
- garlic powder
- onion powder
- sea or Himalayan salt and black pepper
- optional – thickener of your choice (arrowroot, tapioca, cornstarch, etc)
Mac and Cheese
- head of cauliflower
- chicken broth (can sub water)
- elbow pasta (I used gluten free Barilla)
- vegan butter or ghee (can sub regular butter)
- shredded cheddar cheese w/ Pecorino romano added
- garlic powder
- dry mustard
- Himalayan salt
Wednesday: Momma’s Meatloaf or 21 Day Fix Instant Pot Meatloaf and Mashed Potatoes
Instant Pot version- 21 Day Fix: 1 Red, 1 Yellow, 1 Green, 1/4 Blue, 2 tsp (per serving) | WW Freestyle: 11 points (per serving)
Groceries:
- lean, grass fed ground beef
- seasoned breadcrumbs (we use gluten free)
- onion
- fresh garlic
- egg
- shredded pecorino romano (Locatelli brand is the best)
- dry or fresh parsley
- tomato sauce
- golden potatoes
- baby carrots
- vegan butter or ghee
- chicken broth or stock
- salt, pepper
Thursday: Asian Style Crock Pot Chicken or 21 Day Fix Instant Pot Asian Chicken
21 Day Fix: 1 RED, 1 tsp (per serving of chicken) | WW Freestyle: 9 points (per serving of chicken)
Tip: Serve with Freezer Friendly Instant Pot Brown Rice and green beans- they are yummy in the sauce!
Groceries:
- boneless, skinless chicken thighs
- honey
- coconut aminos
- tomato paste
- coconut oil
- sea salt
- crushed red pepper
Friday: Taco Pizza {21 Day Fix}
21 Day Fix: 1 1/4 YELLOW, 1/2 RED, 1/4 GREEN, 1/3 BLUE (per pizza) | WW Freestyle: 4 points (per pizza)
Groceries:
- ground turkey
- salt-free taco seasoning
- shredded Mexican cheese
- fresh salsa, or tomatoes
- peppers
- red onion
- cilantro
- black beans
- corn
- lime
- Flatout wraps
- olive oil spray
Need more kid friendly ideas? Check these out!
Meal Plan & Recipe Round Ups
21 Day Fix Meal Plan & Grocery List {53} Picky Kid Approved Dinners
Hidden Vegetable Recipes for Picky Eaters | 21 Day Fix Sneaky Veggie Recipes
20 Easy Back to School Meal Ideas [21 Day Fix | Weight Watchers]
Dinners
21 Day Fix Krispie Baked Chicken
Sloppy Joe Stuffed Sweet Potatoes
21 Day Fix Spinach and Sausage Lasagna Roll Ups
21 Day Fix One Skillet Burrito Bowl
Instant Pot Chicken and Broccoli (21 Day Fix)
Healthy Shepherds Pie (Stovetop/Instant Pot)
Lunches
21 Day Fix Salsa Lime Chicken (Instant Pot/Slow Cooker)
Easy 21 Day Fix Chicken Veggie Soup {Stovetop, Instant Pot, Slow Cooker}
21 Day Fix Loaded Potato and Cauliflower Soup (Stove-top/Instant Pot)
21 Day Fix Chicken Tortilla Soup
Breakfasts
21 Day Fix Cinnamon Bun French Toast Cups
21 Day Fix Breakfast Banana Split {Make ahead)
Healthy Air Fryer French Toast Sticks [21 Day Fix | Weight Watchers | Gluten-free | Dairy-free]
Desserts
21 Day Fix Instant Pot Apple Crisp
21 Day Fix Dairy Free Chocolate Fondue
21 Day Fix Banana Bread (Gluten-free| Dairy Free) | Confessions of a Fit Foodie
Don’t forget your printable Grocery List!
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PinDescription
Need a Kid Friendly Meal Plan while you follow the 21 Day Fix or Weight Watchers? Look no further! These are some of the top picky kid favorites from other readers and also in our house!
Ingredients
Monday: 21 Day Fix Make Ahead Meatballs (Gluten-free) and 21 Day Fix Homemade Tomato Sauce
Meatballs – 21 Day Fix: 1 RED, trace YELLOW and BLUE (per serving) | WW Freestyle: (9 points per serving)
Sauce- 21 Day Fix: 1 GREEN, 1 tsp (per serving) | WW Freestyle: <1 point (per serving)
Tip- Serve over zoodles for you, and noodles for the kids!
Groceries:
Meatballs
- gluten free (or other whole grain) bread crumbs
- ground chicken or turkey
- chicken or turkey sausage (I used Spicy Italian)
- fresh garlic
- fresh basil
- fresh parsley
- Parmesan/Romano cheese blend
- chicken broth
- egg
Tomato Sauce
- olive oil
- onion
- fresh garlic
- crushed tomatoes
- tomato purée
- fresh basil leaves
Tuesday: 21 Day Fix Instant Pot Maple BBQ Chicken (Slow Cooker Option) and Instant Pot Mac and Cheese {Gluten-free}
Chicken- 21 Day Fix: 1 RED, 1 tsp (per serving) | WW Freestyle: 8 points (per serving)
Mac and Cheese- 21 Day Fix: 1 1/3 YELLOW, 1/3 GREEN, 1 BLUE, 1/2 tsp (per serving) | WW Freestyle: 6 points (per serving)
Groceries:
Chicken
- boneless, skinless chicken thighs
- tomato paste
- coconut aminos (or sub low sodium soy sauce if not gluten-free)
- pure maple syrup (or sub honey)
- apple cider vinegar
- garlic powder
- onion powder
- sea or Himalayan salt and black pepper
- optional – thickener of your choice (arrowroot, tapioca, cornstarch, etc)
Mac and Cheese
- head of cauliflower
- chicken broth (can sub water)
- elbow pasta (I used gluten free Barilla)
- vegan butter or ghee (can sub regular butter)
- shredded cheddar cheese w/ Pecorino romano added
- garlic powder
- dry mustard
- Himalayan salt
Wednesday: Momma’s Meatloaf or 21 Day Fix Instant Pot Meatloaf and Mashed Potatoes
Instant Pot version- 21 Day Fix: 1 Red, 1 Yellow, 1 Green, 1/4 Blue, 2 tsp (per serving) | WW Freestyle: 11 points (per serving)
Groceries:
- lean, grass fed ground beef
- seasoned breadcrumbs (we use gluten free)
- onion
- fresh garlic
- egg
- shredded pecorino romano (Locatelli brand is the best)
- dry or fresh parsley
- tomato sauce
- golden potatoes
- baby carrots
- vegan butter or ghee
- chicken broth or stock
- salt, pepper
Thursday: Asian Style Crock Pot Chicken or 21 Day Fix Instant Pot Asian Chicken
21 Day Fix: 1 RED, 1 tsp (per serving of chicken) | WW Freestyle: 9 points (per serving of chicken)
Tip: Serve with Freezer Friendly Instant Pot Brown Rice and green beans- they are yummy in the sauce!
Groceries:
- boneless, skinless chicken thighs
- honey
- coconut aminos
- tomato paste
- coconut oil
- sea salt
- crushed red pepper
Friday: Taco Pizza {21 Day Fix}
21 Day Fix: 1 1/4 YELLOW, 1/2 RED, 1/4 GREEN, 1/3 BLUE (per pizza) | WW Freestyle: 4 points (per pizza)
Groceries:
- ground turkey
- salt-free taco seasoning
- shredded Mexican cheese
- fresh salsa, or tomatoes
- peppers
- red onion
- cilantro
- black beans
- corn
- lime
- Flatout wraps
- olive oil spray
Sam says
Hello,
I am just curious what you serve with the meatballs?
Sam
Nancylynn says
Hi! I make them with noodles, zucchini noodles, cauliflower rice or spaghetti squash! My kids will eat them with noodles.
Christen Zook says
Good morning! Do you have this collection of recipes in an eBook or pdf that can be downloaded? Thanks, Christen
Nancylynn says
Hey! I don’t at the moment, but I can work on this for you!!! I am sorry for the delay – catching up after the long weekend.
Christen says
That would be awesome. Thanks Nancy.
Love your work!!
Christen
Nancylynn says
Thank YOU!!!
Deanna Matusik says
I have THE pickiest 3 eaters. Well, my younger two (3-year-old twins), can usually be convinced to try, but not always continue. My oldest (7 years) is sooo picky. We even had her evaluated and saw a feeding therapist when she was much younger. I am very excited to try these recipes. I am optimistic they will work, and I am trying to do intermittent fasting and the 21 Day Fix, so I am pumped as well. Fingers crossed it works! I’ll post back. In the meantime, can I also get a copy of any ebooks you have for picky kid eaters and the 21 Day Fix?
Nancylynn says
We can work on a picky kid eBook!