Hidden Vegetable Recipes for Picky Eaters

Do your kids fight you on veggies?  Or are you a veggie hater yourself?   Whether you love veggies or not, these Hidden Vegetable Recipes will give you a TON of great ideas for getting extra green in your meals each and every day!

We all know that kids can be tough critics when it comes to vegetables.  But, the truth is, there are plenty of adults out there who really aren’t huge fans either.  So, I’ve made it a personal goal to sneak yummy veggies into as many of my recipes as possible.

All you FIXers can relate- some days you wonder how in the world you will eat another GREEN.  But that, my friend, is where these beautiful sneaky veggie recipes come in.

So whether you’re trying to feed your favorite veggie-hating 4 or 40 year old, check out this list packed with Hidden Vegetable Power!

Sneaky Veggie Breakfasts:

Low Carb Cauliflower Hash Browns – my new favorite way to get a full green in at breakfast, these delicious are made with only 3 ingredients but are so darn tasty my picky, veggie hating son, loves to eat them for breakfast!

21 Day Fix Mason Jar Egg Casseroles – no, those aren’t hash browns at the bottom of these adorable and delicious mason jar casseroles…but, shh…nobody needs to know what it really is!

Make Ahead Ham and Cheese Breakfast Quiche | Carrie Elle – there are TWO cups of hidden veggies in this delicious, kid friendly breakfast but they are literally undetectable with all that ham and cheesy goodness.

21 Day Fix Crock Pot Breakfast Casserole  Start the day with an entire GREEN in this casserole!  Now, that’s the way to stay on track!

Instant Pot Eggs Benedict | The Foodie and The Fix   Healthy Hollandaise sauce with sneaky cauliflower?? My mind is blown!

Sneaky Veggie Soups and Chili

Instant Pot Low Carb Stuffed Pepper Soup [21 Day Fix | 2B Mindset]  This soup has been getting rave reviews since I shared it- even from cauliflower haters!

21 Day Fix Loaded Potato and Cauliflower Soup (Stove-top/Instant Pot)  No one will EVER know there is cauliflower in this soup- totally tastes like a loaded baked potato!

21 Day Fix Broccoli Cheddar Soup | The Foodie and The Fix   Cauliflower to the rescue again.  I mean, is there anything this veggie can’t do?!  (Plus there’s tons of broccoli, too, of course!)

Easy Instant Pot Tomato Soup with Crispy Cheese Chips (21 Day Fix | Low Carb| Vegan friendly)  Tons of carrots, onions, and tomatoes become warm, comforting tomato soup, thanks to your immersion blender!  Oh, and don’t even get me started on the cheese chips!

21 Day Fix Clam Chowder | The Foodie and The Fix  This 21 Day Fix New England Clam Chowder uses cauliflower’s superpowers to make it taste rich and creamy without all of the fat and calories of heavy cream.

Healthy Chicken Pot Pie Soup | My Crazy Good Life  Jicama is the new sneaky veggie here… you have to try it!! This soup is delish!

Instant Pot Bacon and Beer Cheese Soup | The Foodie and The Fix    You had me at bacon. And beer. (Plus extra veggies?  I’m in heaven!)

Sneaky Veggie Lunches and Dinners

Hidden Cauliflower Taco Meat (21 Day Fix Friendly/Instant Pot Friendly) The first time I made this Taco Meat, my husband LEGIT asked me why the tacos were extra delicious ?.  Well, sweetie, it’s because I hid a ton of veggies in the meat, of course. 

Healthy Instant Pot Chili Mac [21 Day Fix | Gluten-Free | StoveTop Option]  Total picky kid pleaser here, despite the fact that there are over ten cups of veggies in this recipe!

Instant Pot Mac and Cheese {Gluten-free}| 21 Day Fix Instant Pot Mac and Cheese {Weight Watchers Freestyle}  Creamy, cheesy deliciousness thanks to some secret cauliflower puree!  Ain’t nobody gotta know.

Instant Pot Goulash | My Crazy Good Life  Zucchini, bell peppers and tomatoes make this pasta dish -oh- so healthy!  I love it on a chilly day!

Healthy Instant Pot Shepherd’s Pie [21 Day Fix| Gluten and Dairy Free] or Healthy Shepherd’s Pie (Stovetop/Instant Pot)| 21 Day Fix Shepherd’s Pie   The topping on this Shepherd’s Pie straight up tastes like potatoes, even though it’s half cauliflower!

Low Carb Cheesy Chicken and Broccoli Casserole | 21 Day Fix Cheesy Chicken and Broccoli Casserole  This is the recipe that got my broccoli-hating husband to eat his fair share…plus, there’s a ton of hidden cauli rice in it, too!

21 Day Fix One Skillet Lazy Zucchini Lasagna  What’s the best way to get extra greens?  Shove a bunch of them into a lasagna skillet, because, lasagna!

Healthy Instant Pot Baked Ziti | 21 Day Fix Instant Pot Baked Ziti [Gluten-free]  Hidden spinach and homemade sauce turn this into a healthier version of the Italian staple.

21 Day Fix Lazy Zucchini Enchilada Skillet  Not only do you get out of rolling enchiladas with this recipe, you also get a TON of veggie power in this Lazy Zucchini Enchilada Skillet!

21 Day Fix Mini Philly Cheesesteak Stuffed Pepper Nachos  Cute mini peppers make the perfect vessel for portion controlled Philly Cheesesteak nachos- HUGE crowd pleaser!

Instant Pot Loaded Cauliflower Mash (21 Day Fix | 2B Mindset)  You will not find a single potato in this mash, but the taste is spot on.  The bacon and cheese don’t hurt either.

21 Day Fix Italian Stuffed Peppers  A two GREEN meal? Yes, please!  Between the homemade sauce, peppers, and hidden zucchini there is so much veggie power!

Cheesy Zucchini Taco Skillet   One skillet and packs IN the veggies!  So yummy, no one will even care they’re there!