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Make Dinner Planning for the 21 Day Fix Simple and Easy with this meal plan and grocery list!

21 Day Fix Meal Plan & Grocery List {14} Gluten Free/ Dairy Free Favorites

  • Author: Nancylynn

Description

This 21 Day Fix Meal Plan includes some of our favorite gluten and dairy free meals!


Scale

Ingredients

Monday: 21 Day Fix Easy Lemon Chicken serve with a side of roasted broccoli

Groceries: 

  • 1 lb boneless chicken breasts
  • vegan butter or ghee
  • olive oil
  • garlic powder
  • salt and pepper
  • rice flour (or regular flour if not gluten free)
  • 5 lemons
  • low sodium chicken broth
  • fresh parsley (optional)
  • broccoli or other side option

Tuesday:  21 Day Fix Grilled Pork Tacos with Avocado Peach Salsa 

Groceries: 

  • 1 lb boneless pork chops
  • 1 T salt free taco seasoning
  • olive oil spray
  • salt and pepper
  • corn tortillas
  • shredded lettuce or cabbage
peach salsafeel free to sub seasonal fruit like pineapple, mango, or clementine/mandarin
  • 2 peaches
  • 12 avocados
  • 1 small red or orange bell pepper
  • red onion
  • minced jalapeno
  • cilantro leaves
  • 1 lime
  • honey
  • salt and pepper
  • optional topping – Greek yogurt (easy to add for dairy lovers)

Wednesday:  Sloppy Joe Stuffed Sweet Potatoes {21 Day Fix} (for non dairy free, top with cheese!)

Groceries: 

  • 2 sweet potatoes
  • 1 lb lean ground turkey or beef
  • onion
  • green pepper
  • garlic
  • chili powder
  • cumin
  • honey
  • 14 oz can of diced tomatoes
  • 6 oz can of tomato

Thursday:  Chicken Pad Thai Zoodles {21 Day Fix} (Max eats this with rice)

Groceries: 

  • 2 chicken breasts
  • coconut oil
  • 2 eggs
  • 3 stalks green onion
  • garlic
  • ginger
  • matchstick cut carrots
  • 2 large zucchini
  • Himalayan salt
  • dash of crushed red pepper
  • 1 lime
  • honey
  • coconut aminos (or gluten-free soy sauce)
  • peanuts
  • cilantro

Friday: 21 Day Fix Honey Glazed Salmon serve with a side of roasted green beans

  • 24 pieces of wild Alaskan salmon (I love Sockeye from Wegmans)
  • 1 lime
  • coconut oil
  • coconut aminos (or gluten-free soy sauce)
  • honey
  • green beans or other side option