21 Day Fix Meal Plan & Grocery List {61} Chicken Dinners | Weight Watchers Meal Plan | Ultimate Portion Fix Meal Plan

This 21 Day Fix Meal Plan showcases how versatile chicken can be while following the 21 Day Fix, Ultimate Portion Fix, and Weight Watchers! These healthy chicken dinner ideas are gluten free, too! From cooking a whole chicken in the crock pot or instant pot, to ground chicken lettuce wraps- there are some great new ideas! I also included a bonus breakfast recipe this week! This post contains affiliate links for products I’m obsessed with.

Guys…I now have over 60 of these weekly dinner plans on this blog. It’s kinda crazy!

Do you find them helpful? I’d love for you to leave a comment at the bottom of this post. How do you use the weekly plans? What can I do to keep improving them?

Each week it is really fun to showcase newer recipes as well as bring some out of the archives so my newer followers can see some oldies, but goodies! With that being said, thank you for sharing and spreading the Fit Foodie love! This blog could not survive without your support, friends!

Two of the featured recipes this week were recently updated with drool-worthy pictures and some new and improved directions.

Oh, and don’t forget to check out the breakfast recipe I included this week too! I hope you enjoy!

21 Day Fix Meal Plan – Yummy Chicken Dinners

Monday: Spice Rubbed Whole Chicken (Instant Pot/Crock Pot)

21 Day Fix: Use your RED to measure | WW Freestyle: 0 points (skinless breast meat), 1 point (4 oz of skinless dark meat)

Tip #1: Prep your whole chicken on Sunday, cover tightly, and store in the fridge. All you need to do Monday is just turn it on and make your favorite sides!

Tip #2: Serve with Instant Pot Loaded Cauliflower Mash (21 Day Fix | 2B Mindset) or Instant Pot Ratatouille (21 Day Fix/2B Mindset) that you can quickly cook up while you carve your chicken!

Note: Be sure to save some of your chicken for Wednesday’s dinner!

Groceries:

1 Whole Chicken (4 to 5 lbs for a 6 quart Instant Pot and 5-7 lbs for an 8 quart Instant Pot or Crock Pot)
onion
lemon
paprika
cayenne
onion powder
thyme
garlic powder
salt
chicken broth or water (for IP)

Tuesday: 21 Day Fix Chicken Pad Thai Zoodles

21 Day Fix: 1 RED, 1 1/4 GREEN, 1 ORANGE, 2 tsp (per serving) | WW Freestyle: 8 w/o peanuts, 11 w/ peanuts points (per serving)

Groceries:

2 chicken breasts
coconut oil
eggs
green onion
fresh garlic
fresh grated ginger
matchstick cut carrots
zucchini
Himalayan salt
dash of crushed red pepper
lime
honey
coconut aminos (or more to taste)
chopped peanuts
cilantro

Wednesday: 21 Day Fix Buffalo Chicken Pizza

21 Day Fix: 1 YELLOW, 1 BLUE, 1 RED, 1 TSP (per pizza) | WW Freestyle: 7 points (per pizza)

Tip: Use your leftover chicken from Monday’s Spice Rubbed Whole Chicken on your pizza- you need 1/2 cup per pizza!

Note: See below (quiche) for my tip about what size ricotta container to buy.

Groceries:

olive oil spray
whole grain or gluten free wrap, tortilla, or flatbread
butter or ghee
diced, cooked chicken
hot sauce
ricotta cheese
blue cheese
shredded mozzarella cheese
diced red onion
garlic powder
parsley

Thursday: Healthy Chicken Lettuce Wraps | Copycat PF Changs Lettuce Wraps

21 Day Fix: 1 GREEN, 1 RED, 1/2 YELLOW, 1.5 TSP (per serving) | WW Freestyle: 3 points (per serving)

Groceries:

maple syrup
white wine vinegar
coconut aminos
peanut butter or almond butter
sesame oil
minced ginger
fresh garlic
1lb lean ground chicken (WW, use 98% FF)
olive oil
onion
diced baby bella mushrooms
water chestnuts
green onion
cilantro
bib/butter lettuce
Sambal Oelek chili paste/sauce (optional)

Friday: Healthy Penne Vodka Sauce with Chicken [Gluten-free | Dairy-free Option]

21 Day Fix: 1 RED, 1 GREEN, 1/4-2/3 BLUE (see post), 1 YELLOW (per serving) | WW Freestyle: 5 points (per serving)

turkey bacon (nitrate-free)
olive oil
red onion
fresh garlic
28 oz can crushed tomatoes
vodka (be sure it’s gluten free if you need)
2% plain Greek yogurt or sub full fat canned coconut milk
Parmesan cheese and more for topping (for dairy free, sub Violife or another dairy free parm)
chopped fresh basil
dried oregano flakes
sprinkle of salt
red pepper flakes (optional)
1lb boneless chicken breasts
gluten free Penne Pasta or Zoodles

Bonus Breakfast Recipe: Crustless Zucchini Quiche (Oven/Instant Pot) [Gluten-free | Keto]

21 Day Fix: 1/2 RED, 1/3 GREEN, 1/2 BLUE 1/2 tsp (per serving) | WW Freestyle: 5 points (per serving)

Tip #1: Make this ahead on Sunday to have breakfast for the week! It reheats nicely!

Tip #2: Ricotta is a shared ingredient in the quiche and buffalo chicken pizza recipes. For each pizza you will need 2T ricotta. If you are only making a pizza for yourself, buy the small container and just set aside 2T for Wednesday’s dinner before you make the quiche. If you are making pizzas for the whole family, you will need to buy the large ricotta container and you may have a little bit leftover. See below for some ideas on how to use it!