This 21 Day Fix Meal Plan showcases how versatile chicken can be while following the 21 Day Fix, Ultimate Portion Fix, and Weight Watchers! These healthy chicken dinner ideas are gluten free, too! From cooking a whole chicken in the crock pot or instant pot, to ground chicken lettuce wraps- there are some great new ideas! I also included a bonus breakfast recipe this week! This post contains affiliate links for products I’m obsessed with.
Guys…I now have over 60 of these weekly dinner plans on this blog. It’s kinda crazy!
Do you find them helpful? I’d love for you to leave a comment at the bottom of this post. How do you use the weekly plans? What can I do to keep improving them?
Each week it is really fun to showcase newer recipes as well as bring some out of the archives so my newer followers can see some oldies, but goodies! With that being said, thank you for sharing and spreading the Fit Foodie love! This blog could not survive without your support, friends!
Two of the featured recipes this week were recently updated with drool-worthy pictures and some new and improved directions.
Oh, and don’t forget to check out the breakfast recipe I included this week too! I hope you enjoy!
21 Day Fix Meal Plan – Yummy Chicken Dinners
Monday: Spice Rubbed Whole Chicken (Instant Pot/Crock Pot)
21 Day Fix: Use your RED to measure | WW Freestyle: 0 points (skinless breast meat), 1 point (4 oz of skinless dark meat)
Tip #1: Prep your whole chicken on Sunday, cover tightly, and store in the fridge. All you need to do Monday is just turn it on and make your favorite sides!
Tip #2: Serve with Instant Pot Loaded Cauliflower Mash (21 Day Fix | 2B Mindset) or Instant Pot Ratatouille (21 Day Fix/2B Mindset) that you can quickly cook up while you carve your chicken!
Note: Be sure to save some of your chicken for Wednesday’s dinner!
Groceries:
- 1 Whole Chicken (4 to 5 lbs for a 6 quart Instant Pot and 5-7 lbs for an 8 quart Instant Pot or Crock Pot)
- onion
- lemon
- paprika
- cayenne
- onion powder
- thyme
- garlic powder
- salt
- chicken broth or water (for IP)
Tuesday: 21 Day Fix Chicken Pad Thai Zoodles
21 Day Fix: 1 RED, 1 1/4 GREEN, 1 ORANGE, 2 tsp (per serving) | WW Freestyle: 8 w/o peanuts, 11 w/ peanuts points (per serving)
Groceries:
- 2 chicken breasts
- coconut oil
- eggs
- green onion
- fresh garlic
- fresh grated ginger
- matchstick cut carrots
- zucchini
- Himalayan salt
- dash of crushed red pepper
- lime
- honey
- coconut aminos (or more to taste)
- chopped peanuts
- cilantro
Wednesday: 21 Day Fix Buffalo Chicken Pizza
21 Day Fix: 1 YELLOW, 1 BLUE, 1 RED, 1 TSP (per pizza) | WW Freestyle: 7 points (per pizza)
Tip: Use your leftover chicken from Monday’s Spice Rubbed Whole Chicken on your pizza- you need 1/2 cup per pizza!
Note: See below (quiche) for my tip about what size ricotta container to buy.
Groceries:
- olive oil spray
- whole grain or gluten free wrap, tortilla, or flatbread
- butter or ghee
- diced, cooked chicken
- hot sauce
- ricotta cheese
- blue cheese
- shredded mozzarella cheese
- diced red onion
- garlic powder
- parsley
Thursday: Healthy Chicken Lettuce Wraps | Copycat PF Changs Lettuce Wraps
21 Day Fix: 1 GREEN, 1 RED, 1/2 YELLOW, 1.5 TSP (per serving) | WW Freestyle: 3 points (per serving)
Groceries:
- maple syrup
- white wine vinegar
- coconut aminos
- peanut butter or almond butter
- sesame oil
- minced ginger
- fresh garlic
- 1lb lean ground chicken (WW, use 98% FF)
- olive oil
- onion
- diced baby bella mushrooms
- water chestnuts
- green onion
- cilantro
- bib/butter lettuce
- Sambal Oelek chili paste/sauce (optional)
Friday: Healthy Penne Vodka Sauce with Chicken [Gluten-free | Dairy-free Option]
21 Day Fix: 1 RED, 1 GREEN, 1/4-2/3 BLUE (see post), 1 YELLOW (per serving) | WW Freestyle: 5 points (per serving)
- turkey bacon (nitrate-free)
- olive oil
- red onion
- fresh garlic
- 28 oz can crushed tomatoes
- vodka (be sure it’s gluten free if you need)
- 2% plain Greek yogurt or sub full fat canned coconut milk
- Parmesan cheese and more for topping (for dairy free, sub Violife or another dairy free parm)
- chopped fresh basil
- dried oregano flakes
- sprinkle of salt
- red pepper flakes (optional)
- 1lb boneless chicken breasts
- gluten free Penne Pasta or Zoodles
Bonus Breakfast Recipe: Crustless Zucchini Quiche (Oven/Instant Pot) [Gluten-free | Keto]
21 Day Fix: 1/2 RED, 1/3 GREEN, 1/2 BLUE 1/2 tsp (per serving) | WW Freestyle: 5 points (per serving)
Tip #1: Make this ahead on Sunday to have breakfast for the week! It reheats nicely!
Tip #2: Ricotta is a shared ingredient in the quiche and buffalo chicken pizza recipes. For each pizza you will need 2T ricotta. If you are only making a pizza for yourself, buy the small container and just set aside 2T for Wednesday’s dinner before you make the quiche. If you are making pizzas for the whole family, you will need to buy the large ricotta container and you may have a little bit leftover. See below for some ideas on how to use it!
- zucchini
- onion
- part skim ricotta
- 3 eggs
- shredded mozzarella
- butter flavored olive oil, regular olive oil, butter, or ghee
- black pepper
- dried basil
- dried oregano
- olive oil cooking spray
Leftover ricotta? Try one of these-
Sweet Ricotta Cream Stuffed Strawberries {21 Day Fix}
21 Day Fix “Tiramisu” Whipped Ricotta
21 Day Fix Pumpkin Spice Whipped Ricotta
21 Day Fix Mix and Match Ricotta Bruschetta
21 Day Fix Roasted Maple Acorn Squash with Sweet Whipped Ricotta
Looking for my other weekly meal plans?
Weekly Meal Plans & Grocery Lists
Here’s the printable grocery list-
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This chicken dinner meal plan showcases how versatile chicken can be while following the 21 Day Fix, Ultimate Portion Fix, and Weight Watchers! Most of these are gluten free, too! From cooking a whole chicken in the crock pot or instant pot, to ground chicken lettuce wraps- there are some great new ideas! I also included a bonus breakfast recipe this week!
Ingredients
Monday: Spice Rubbed Whole Chicken (Instant Pot/Crock Pot)
21 Day Fix: Use your RED to measure | WW Freestyle: 0 points (skinless breast meat), 1 point (4 oz of skinless dark meat)
Tip #1: Prep your whole chicken on Sunday, cover tightly, and store in the fridge. All you need to do Monday is just turn it on and make your favorite sides!
Tip #2: Serve with Instant Pot Loaded Cauliflower Mash (21 Day Fix | 2B Mindset) or Instant Pot Ratatouille (21 Day Fix/2B Mindset) that you can quickly cook up while you carve your chicken!
Note: Be sure to save some of your chicken for Wednesday’s dinner!
Groceries:
- 1 Whole Chicken (4 to 5 lbs for a 6 quart Instant Pot and 5-7 lbs for an 8 quart Instant Pot or Crock Pot)
- onion
- lemon
- paprika
- cayenne
- onion powder
- thyme
- garlic powder
- salt
- chicken broth or water (for IP)
Tuesday: 21 Day Fix Chicken Pad Thai Zoodles
21 Day Fix: 1 RED, 1 1/4 GREEN, 1 ORANGE, 2 tsp (per serving) | WW Freestyle: 8 w/o peanuts, 11 w/ peanuts points (per serving)
Groceries:
- 2 chicken breasts
- coconut oil
- eggs
- green onion
- fresh garlic
- fresh grated ginger
- matchstick cut carrots
- zucchini
- Himalayan salt
- dash of crushed red pepper
- lime
- honey
- coconut aminos (or more to taste)
- chopped peanuts
- cilantro
Wednesday: 21 Day Fix Buffalo Chicken Pizza
21 Day Fix: 1 YELLOW, 1 BLUE, 1 RED, 1 TSP (per pizza) | WW Freestyle: 7 points (per pizza)
Tip: Use your leftover chicken from Monday’s Spice Rubbed Whole Chicken on your pizza- you need 1/2 cup per pizza!
Note: See below (quiche) for my tip about what size ricotta container to buy.
Groceries:
- olive oil spray
- whole grain or gluten free wrap, tortilla, or flatbread
- butter or ghee
- diced, cooked chicken
- hot sauce
- ricotta cheese
- blue cheese
- shredded mozzarella cheese
- diced red onion
- garlic powder
- parsley
Thursday: Healthy Chicken Lettuce Wraps | Copycat PF Changs Lettuce Wraps
21 Day Fix: 1 GREEN, 1 RED, 1/2 YELLOW, 1.5 TSP (per serving) | WW Freestyle: 3 points (per serving)
Groceries:
- maple syrup
- white wine vinegar
- coconut aminos
- peanut butter or almond butter
- sesame oil
- minced ginger
- fresh garlic
- 1lb lean ground chicken (WW, use 98% FF)
- olive oil
- onion
- diced baby bella mushrooms
- water chestnuts
- green onion
- cilantro
- bib/butter lettuce
- Sambal Oelek chili paste/sauce (optional)
Friday: Healthy Penne Vodka Sauce with Chicken [Gluten-free | Dairy-free Option]
21 Day Fix: 1 RED, 1 GREEN, 1/4-2/3 BLUE (see post), 1 YELLOW (per serving) | WW Freestyle: 5 points (per serving)
- turkey bacon (nitrate-free)
- olive oil
- red onion
- fresh garlic
- 28 oz can crushed tomatoes
- vodka (be sure it’s gluten free if you need)
- 2% plain Greek yogurt or sub full fat canned coconut milk
- Parmesan cheese and more for topping (for dairy free, sub Violife or another dairy free parm)
- chopped fresh basil
- dried oregano flakes
- sprinkle of salt
- red pepper flakes (optional)
- 1lb boneless chicken breasts
- gluten free Penne Pasta or Zoodles
Bonus Breakfast Recipe: Crustless Zucchini Quiche (Oven/Instant Pot) [Gluten-free | Keto]
Tip #1: Make this ahead on Sunday to have breakfast for the week! It reheats nicely!
Tip #2: Ricotta is a shared ingredient in the quiche and buffalo chicken pizza recipes. For each pizza you will need 2T ricotta. If you are only making a pizza for yourself, buy the small container and just set aside 2T for Wednesday’s dinner before you make the quiche. If you are making pizzas for the whole family, you will need to buy the large ricotta container and you may have a little bit leftover. See below for some ideas on how to use it!
- zucchini
- onion
- part skim ricotta
- 3 eggs
- shredded mozzarella
- butter flavored olive oil, regular olive oil, butter, or ghee
- black pepper
- dried basil
- dried oregano
- olive oil cooking spray
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