21 Day Fix Meal Plan & Grocery List {27} No Instant Pot Needed

Another 21 Day Fix meal plan and grocery list to make your week easier! This post contains affiliate links for products I am obsessed with.

My Instant Pot recipes are getting lots of attention right now, but there are tons of yummy recipes from my archives that are easy and definite favorites in my house!  So this week, I am featuring five of them…no Instant Pot needed, and each of these meals feels like an indulgent cheat, yet they are totally on plan.

Enjoy!

 

No Instant Pot Needed Meal Plan & Grocery List

Monday:  Chicken in Vodka Sauce {21 Day Fix}

Groceries: 

• turkey bacon (nitrate-free)
• 2 cloves garlic
• olive oil
• 1/2 red onion
• red pepper flakes (optional)
• 28 oz crushed tomatoes
• 1/4 cup plus 1 T of vodka
• plain Greek yogurt
• Parmesan cheese
• fresh basil
• dried oregano flakes
• 2 boneless chicken breasts, grilled or baked
• Pasta or Zoodles

Tuesday:  21 Day Fix Mexican Lasagna

Groceries: 

• 2 bell peppers
• 1 medium onion
• 1 lb lean ground sirloin or other protein
• 2 T salt free taco seasoning
• 1 1/3 cups shredded cheddar cheese
• 1 can refried beans
• 1/4 cup of frozen corn
• 1 can of diced tomatoes and green chilies
• olive oil cooking spray
• 8 gluten free corn tortillas, cut in half
• Topping ideas: cilantro, 2/3 cup of diced avocado, diced jalapeno, cilantro lime yogurt sauce

Wednesday: 21 Day Fix Sausage and Pepper Soup

Groceries: 

• olive oil cooking spray
• 1 lb of spicy Italian turkey sausage (or sub sweet)
• 1 onion, diced
• 2 bell peppers
• 2 cloves of garlic
• 1 (14oz) can of petite diced tomatoes
• 4 cups of low sodium organic chicken broth or stock
• fresh basil
• Parmesan cheese for topping, if desired

Thursday: 21 Day Fix Krispie Baked Chicken and 21 Day Fix Mashed Cauliflower

Groceries: 

• 1lb chicken tenderloins
• 1 egg and 1 egg white
• 2 cups of brown rice cereal
• garlic powder
• olive oil cooking spray
• head of cauliflower
• plain Greek yogurt
• Parmesan cheese

Friday: 21 Day Fix Bacon Cheeseburger Pizza

Groceries: 

• lean grass fed ground beef
• diced mushrooms
• 2 slices of all natural, nitrate free turkey bacon
• red onion
• 1 tomato
• baby arugula
• 2 T of homemade or no sugar added tomato sauce
• shredded cheddar or your choice of cheese
• 1 whole grain or gluten free wrap
• olive oil spray

In a breakfast rut?  Try my 21 Day Fix Customizable Baked Oatmeal Cups

Need lunch ideas?  My new Fall Inspired Mason Jar Salads are a perfect addition to this week!

Enjoy!