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Easy Meal Plan 21 Day Fix | Confessions of a Fit Foodie

Meal Plan & Grocery List {28} Quick and Easy | 21 Day Fix

  • Author: Nancylynn

Ingredients

Scale

Monday:  21 Day Fix One Skillet Caprese Chicken  (tip – precook your spaghetti squash in your crock pot or Instant Pot)

Groceries: 

  • olive oil
  • olive oil cooking spray
  • 1 lb. boneless skinless chicken breasts
  • kosher salt
  • black pepper
  • balsamic vinegar
  • garlic, minced
  • 1 pint grape tomatoes
  • red onion
  • shredded basil
  • shredded mozzarella cheese
  • 4 cups of cooked spaghetti squash

 

Tuesday:  21 Day Fix One Skillet Burrito Bowl

Groceries: 

  • olive oil spray
  • 2 bell peppers
  • 1lb lean ground meat (I used ground turkey)
  • 1 (14.5oz) can of diced tomatoes
  • quick cook brown rice (I LOVE Aldi organic)
  • 1 cup of organic low sodium chicken stock or broth
  • 1/4 cup of black beans
  • 1/4 cup of corn
  • garlic powder
  • chili powder
  • cumin
  • shredded cheddar or Mexican blend cheese
  • fresh cilantro
  • chopped green onion

 

Wednesday:  21 Day Fix Instant Pot Balsamic Pork Tenderloin  (make this a one pot meal with potatoes and carrots!)

Groceries: 

  • 1 (1.5 lb) pork tenderloin
  • olive oil
  • 1/3 cup of chicken broth or stock
  • balsamic vinegar
  • honey or maple syrup
  • salt and pepper
  • 1 T rice or arrowroot flour (can sub thickener of choice)
  • Optional: 2 cups of baby carrots and 2 cups of cubed red potatoes

 

Thursday:  21 Day Fix Sausage, Bean, and Kale Skillet

Groceries: 

  • olive oil cooking spray
  • 1 package Italian chicken sausage
  • 3 cups of kale
  • 1 cup of chickpeas
  • 1 1/2 cups of crushed tomatoes
  • 1 tsp Italian seasoning
  • 2/3 shredded mozzarella

 

Friday:  21 Day Fix Turkey Burgers with Goat Cheese and Citrus Maple Dijon

Groceries:

  • Dijon mustard
  • maple syrup or honey
  • fresh orange juice
  • orange zest
  • fresh lemon juice
  • lemon zest
  • lean ground turkey or chicken
  • 2/3 cup of crumbly goat cheese (I used the honey goat cheese from Aldi)
  • salt and pepper
  • arugula or mixed greens