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21 Day Fix Meal Plan and Grocery List | Confessions of a Fit Foodie

Meal Plan & Grocery List {30} Fast and Simple | 21 Day Fix

  • Author: Nancylynn

Scale

Ingredients

Monday:  Italian Skillet Chicken (with zoodles on the side) 

Grocery List: 

  •  olive oil
  • 4 thinly sliced chicken breasts (1 lb)
  • 3 garlic cloves
  • 1 cup crushed tomatoes, 2 cups if you are serving this with zoodles or pasta
  • dried oregano
  • dried basil
  • crushed red pepper flakes
  • shredded mozzarella cheese
  • Parmesan cheese
  • zucchini for zoodles, or pasta

Tuesday: 21 Day Fix Salsa Verde Pork {Slow Cooker/Instant Pot}

Grocery List:

  • 1 (1-1.5 lb) pork tenderloin (should be enough for 4 servings)
  • 1 jar of Salsa Verde (look for one without preservatives and added sugar)
  • optional toppings: fresh lime, fresh salsa, avocado, cheese, cilantro, rice, cauliflower rice, Greek yogurt, or tortillas to make tacos

Wednesday:  21 Day Fix Easy Caprese Chicken {Crock Pot or Instant Pot}

Grocery List:

  • 1/2 large yellow or red onion
  • 34 cloves fresh garlic
  • 1 lb. boneless, skinless chicken breasts
  • 3 1/2 cups of cherry or grape tomatoes
  • balsamic vinegar
  • extra virgin olive oil
  • crushed red pepper (optional)
  • sea salt and fresh ground pepper, to taste
  • 2 tbsp. fresh basil, chopped
  • 2/3 cup mozzarella cheese, shredded
  • cooking oil spray
  • serve with brown rice or pasta

Thursday:  Cheesy Zucchini Mexican Skillet {21 Day Fix}

Groceries: 

  • olive oil cooking spray
  • 1 1/2 pounds of extra lean, grass-fed ground sirloin
  • 1/2 yellow or white onion
  • 1 bell pepper
  • 1 med-large zucchini
  • chili powder
  • 1 can of diced tomatoes
  • shredded cheddar cheese

Friday:  21 Day Fix Sausage, Bean, and Kale Skillet

Groceries: 

  • olive oil cooking spray
  • 1 package Italian chicken sausage
  • 3 cups of kale
  • 1 cup of chickpeas
  • 1 can crushed tomatoes
  • Italian seasoning
  • shredded mozzarella