I love how I don’t have to heat up my oven with this Instant Pot Meal plan. It has Stove top and Slow Cooker options included, just in case you don’t have an Instant Pot! This 2B Mindset Meal Plan is also perfect for anyone following the 21 Day Fix, Ultimate Portion Fix, or Weight Watchers! This post contains affiliate links for products I am obsessed with.
**While originally published 7/15/18, I recently added 21 Day Fix container counts and Weight Watchers points right in the meal plan, and new prep tips in my weekly email! I hope you enjoy!**
Confession: I have not done a ton of meal planning lately.
I mean…unless you count planning to grab a salad at the pool.
At least I can get a salad at the pool, right? I can also get fries, though, and they are freaking amazing damn it.
On the other hand, I have been pretty consistent with working out! The new 21 Day Fix Real Time and 21 Day Fix Extreme Real Time workouts on BOD have been amazing. I love the variety they offer.
Currently I am doing a hybrid of the two programs with the 4 week calendar I created. Did you see it yet? I’d love for you to join me!
So, here’s my latest meal plan because sometimes I need a little help in the kitchen, too! Since it’s been SO hot, I’ve been using my Instant Pot a lot lately. No sense in heating up the kitchen. If you don’t have an Instant Pot, you can follow the stovetop or crock pot directions for these delicious meals! Stay cool y’all!
Looking for FULL weekly meal plans for the 21 Day Fix or Ultimate Portion Fix?
21 Day Fix Full Meal Plan & Grocery List {52} Jan-YOU-ary 5-Day Full Meal Plan | Printable
This week’s meal plan-
Monday: Easy 21 Day fix Chicken Veggie Soup {Stovetop, Instant Pot, Slow Cooker}
21 Day Fix: 1 RED, 2 GREEN, 1/2 BLUE (optional) (per serving) | WW Freestyle: 0 points (per serving) – [Don’t forget to count your cheese, if using]
Tip: Use your RED container to measure chicken. Then add your veggies and broth using your GREEN. Optional- top with 1/2 BLUE of Parmesan cheese.
Groceries:
- carrots
- celery
- onion
- fresh garlic
- zucchini
- green beans
- spinach
- organic, low sodium vegetable or chicken stock
- diced tomatoes
- chicken breasts
- Himalayan salt
- Parmesan cheese
- Olive oil cooking spray
Tuesday: 2B Mindset Cauliflower Taco Salads
21 Day Fix: 1 RED, 1 GREEN, plus taco salad fixings (per serving) | WW Freestyle: 0 points plus taco salad fixings (per serving)
Tip: If your kids won’t eat a taco salad, get some tortillas for them and make some traditional tacos!
Groceries:
- ground meat of your choice (we using love lean ground beef)
- cauliflower rice (can be frozen)
- low sodium tomato sauce
- salt free taco seasoning (<click for the recipe_)
- taco salad fixings: chopped romaine, bell peppers, red cabbage, fresh pico, shredded cheddar, guacamole, plain Greek yogurt with lime
Wednesday: Buffalo Chicken Chili (Stovetop) or Buffalo Chicken Chili (Instant Pot)
21 Day Fix: 1 RED, 1 GREEN, 1/4 BLUE (per serving) | WW Freestyle: 8 points WITH topping (per serving)
Tip: For extra veggie power, add spinach or cauliflower rice to your bowl!
Groceries:
- carrots
- celery
- fresh garlic
- onion
- ground chicken
- can of diced tomatoes
- chili powder
- hot sauce
- plain Greek yogurt
- blue cheese crumbles
- olive oil cooking spray
- chives
Thursday: Asian Pork Tenderloin
21 Day Fix: 1 RED, 1/2 TSP (per serving) | WW Freestyle: 8 points (per serving)
Tip: Serve this with cauliflower rice, green beans, sugar snap peas, and/or carrots!
Groceries:
- pork tenderloin
- honey
- coconut aminos (or sub low sodium soy sauce)
- tomato paste
- coconut oil
- sea salt
- fresh garlic
- fresh ginger
- a dash of crushed red pepper
- rice flour (sub arrowroot or tapioca for paleo)
Friday: Instant Pot Balsamic Chicken {21 Day Fix) or Slow Cooker Balsamic Chicken
21 Day Fix: 1 RED, 1/2 GREEN (per serving) [plus more GREEN if you use zoodles] | WW Freestyle: 2 points (per serving) [with or without zoodles]
Tip: I serve both versions over zoodles!
Groceries:
- boneless, skinless chicken breast
- diced or crushed tomatoes (I love it with either!)
- red onion
- fresh garlic
- balsamic vinegar
- basil
- oregano
- garlic powder
- zucchini for zoodles
What is the difference between the 21 Day Fix and 2B Mindset?
I give my opinion and detail all the differences in this 2B Mindset Versus the 21 Day Fix | Is the 2B Mindset Right for You? post.
Looking for more 2B Mindset meal plans and recipes? Check these out!
The Ultimate 2B Mindset Recipe Round Up
2B Mindset Meal Plans & Grocery List Roundup | Weekly Dinner Plan Roundup
Healthy Instant Pot Meal Plan & Grocery List Round Up | 21 Day Fix | 2B Mindset
21 Day Fix Meal Plan & Grocery List {44} More “No Yellow Meals” | 2B Mindset Meal Plan
21 Day Fix Meal Plan & Grocery List {43} Back to School | 2B Mindset Meal Plan
21 Day Fix Meal Plan & Grocery List {42} No Yellow Dinners Week 3 | 2B Mindset Meal Plan
Printable Grocery List
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I love how I don’t have to heat up my oven with this Instant Pot Meal plan. It has Stove top and Slow Cooker options included, just in case you don’t have an Instant Pot! This 2B Mindset Meal Plan is also perfect for anyone following the 21 Day Fix, Ultimate Portion Fix, or Weight Watchers!
Ingredients
Monday: Easy 21 Day fix Chicken Veggie Soup {Stovetop, Instant Pot, Slow Cooker}
Tip: Use your RED container to measure chicken. Then add your veggies and broth using your GREEN. Optional- top with 1/2 BLUE of Parmesan cheese.
21 Day Fix: 1 RED, 2 GREEN, 1/2 BLUE (optional) (per serving) | WW Freestyle: 0 points (per serving) – [Don’t forget to count your cheese, if using]
Groceries:
- carrots
- celery
- onion
- fresh garlic
- zucchini
- green beans
- spinach
- organic, low sodium vegetable or chicken stock
- diced tomatoes
- chicken breasts
- Himalayan salt
- Parmesan cheese
- Olive oil cooking spray
Tuesday: 2B Mindset Cauliflower Taco Salads
21 Day Fix: 1 RED, 1 GREEN, plus taco salad fixings (per serving) | WW Freestyle: 0 points plus taco salad fixings (per serving)
Groceries:
- ground meat of your choice (we using love lean ground beef)
- cauliflower rice (can be frozen)
- low sodium tomato sauce
- salt free taco seasoning (
- taco salad fixings: chopped romaine, bell peppers, red cabbage, fresh pico, shredded cheddar, guacamole, plain Greek yogurt with lime
Wednesday: Buffalo Chicken Chili (Stovetop) or Buffalo Chicken Chili (Instant Pot)
21 Day Fix: 1 RED, 1 GREEN, 1/4 BLUE (per serving) | WW Freestyle: 8 points WITH topping (per serving)
Tip: For extra veggie power, add spinach or cauliflower rice to your bowl!
Groceries:
- carrots
- celery
- fresh garlic
- onion
- ground chicken
- can of diced tomatoes
- chili powder
- hot sauce
- plain Greek yogurt
- blue cheese crumbles
- olive oil cooking spray
- chives
Thursday: Asian Pork Tenderloin
21 Day Fix: 1 RED, 1/2 TSP (per serving) | WW Freestyle: 8 points (per serving)
Tip: Serve this with cauliflower rice, green beans, sugar snap peas, and/or carrots!
Groceries:
- pork tenderloin
- honey
- coconut aminos (or sub low sodium soy sauce)
- tomato paste
- coconut oil
- sea salt
- fresh garlic
- fresh ginger
- a dash of crushed red pepper
- rice flour (sub arrowroot or tapioca for paleo)
Friday: Instant Pot Balsamic Chicken {21 Day Fix) or Slow Cooker Balsamic Chicken
21 Day Fix: 1 RED, 1/2 GREEN (per serving) [plus more GREEN if you use zoodles] | WW Freestyle: 2 points (per serving) [with or without zoodles]
Tip: I serve both versions over zoodles!
Groceries:
- boneless, skinless chicken breast
- diced or crushed tomatoes (I love it with either!)
- red onion
- fresh garlic
- balsamic vinegar
- basil
- oregano
- garlic powder
- zucchini for zoodles
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