No need to heat up your oven for this 21 Day Fix and 2B Mindset Meal Plan – just use your Instant Pot, Slow Cooker, or Stovetop!
Confession: I have not done a ton of meal planning lately.
I mean…unless you count planning to grab a salad at the pool.
At least I can get a salad at the pool, right? I can also get fries, though, and they are freaking amazing damn it.
And due to a couple annoying injuries, I haven’t been working out.
Guys, I am not gonna lie…as a healthy food blogger, I don’t love feeling out of shape. At all.
Last summer I completed Insanity Max and felt pretty freaking awesome about life. So I am kinda bummed.
BUT…I know that a positive mindset and healthy, clean meals go a long way. Whining (and daily ice cream cones) ain’t gonna help.
And so -here’s my latest meal plan because I need the help, too! Since it’s been SO hot, I’ve been using my Instant Pot a lot lately. No sense in heating up the kitchen. If you don’t have an Instant Pot, you can follow the stovetop or crock pot directions for these delicious meals! Stay cool y’all!
{Instant Pot/ Slow Cooker/ Stovetop} Meal Plan and Grocery List
Monday: Easy 21 Day Fix Chicken Veggie Soup {Stovetop, Instant Pot, Slow Cooker}
Prep tip: chop extra veggies for the Buffalo Chicken Chili at the same time!
Groceries:
- carrots
- celery
- 1/2 onion
- 2 cloves of garlic
- 1 zucchini
- 1 1/2 cups of fresh string beans
- 1 1/2 cups of spinach
- 32 oz of organic, low sodium vegtable or chicken stock
- 1 can of diced tomatoes (or fresh)
- 1 cup water
- 1 lb chicken breasts
- Himalayan salt
- Parmesan cheese
- Olive oil cooking spray
Tuesday: 2B Mindset Cauliflower Taco Salads
Groceries:
- 1lb of ground meat of your choice (we using love lean ground beef)
- 3 cups of cauliflower rice (can be frozen)
- 1 cup of low sodium tomato sauce
- 1-2 T of salt free taco seasoning (<click for the recipe_)
- 1-2 T of water (if needed)
- taco salad fixings: chopped romaine, bell peppers, red cabbage, fresh pico, shredded cheddar, guacamole, plain Greek yogurt with lime
Wednesday: Buffalo Chicken Chili (Stovetop) or Buffalo Chicken Chili (Instant Pot)
(for extra veggie power, I will add spinach or cauliflower rice to my bowl)
Groceries:
- carrots
- celery
- 2 cloves of garlic
- 1/4 of an onion
- 1 – 1 1/2 pounds of lean ground chicken
- 1 (28 oz)can of diced tomatoes
- chili powder
- hot sauce, or more to taste
- 1/2 cup plain Greek yogurt
- 1/3 cup of blue cheese crumbles
- olive oil cooking spray
- chives
Thursday: Asian Pork Tenderloin
I love this with cauliflower rice, green beans, sugar snap peas, and carrots!
Groceries:
- 1 (1.5 lb) pork tenderloin
- honey
- coconut aminos (or sub low sodium soy sauce)
- 1tomato paste
- coconut oil
- sea salt
- 2 cloves of garlic
- fresh ginger
- a dash of crushed red pepper
- 2 tsp rice flour (sub arrowroot or tapioca for paleo)
Friday: Instant Pot Balsamic Chicken {21 Day Fix) or Slow Cooker Balsamic Chicken
I serve both with zoodles!
Groceries:
- 1-2lbs boneless, skinless chicken breast
- 1 28oz can of diced or crushed tomatoes (I love it with either!)
- 1/2 red onion
- 2 cloves of garlic
- balsamic vinegar
- basil, oregano, and garlic powder (you can sub fresh herbs if you have them!)
- 2-4 zucchini for zoodles
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Monday: Easy 21 Day Fix Chicken Veggie Soup {Stovetop, Instant Pot, Slow Cooker}
Prep tip: chop extra veggies for the Buffalo Chicken Chili at the same time!
Groceries:
- carrots
- celery
- 1/2 onion
- 2 cloves of garlic
- 1 zucchini
- 1 1/2 cups of fresh string beans
- 1 1/2 cups of spinach
- 32 oz of organic, low sodium vegtable or chicken stock
- 1 can of diced tomatoes (or fresh)
- 1 cup water
- 1 lb chicken breasts
- Himalayan salt
- Parmesan cheese
- Olive oil cooking spray
Tuesday: 2B Mindset Cauliflower Taco Salads
Groceries:
- 1lb of ground meat of your choice (we using love lean ground beef)
- 3 cups of cauliflower rice (can be frozen)
- 1 cup of low sodium tomato sauce
- 1–2 T of salt free taco seasoning (
- 1–2 T of water (if needed)
- taco salad fixings: chopped romaine, bell peppers, red cabbage, fresh pico, shredded cheddar, guacamole, plain Greek yogurt with lime
Wednesday: Buffalo Chicken Chili (Stovetop) or Buffalo Chicken Chili (Instant Pot)
(for extra veggie power, I will add spinach or cauliflower rice to my bowl)
Groceries:
- carrots
- celery
- 2 cloves of garlic
- 1/4 of an onion
- 1 – 1 1/2 pounds of lean ground chicken
- 1 (28 oz)can of diced tomatoes
- chili powder
- hot sauce, or more to taste
- 1/2 cup plain Greek yogurt
- 1/3 cup of blue cheese crumbles
- olive oil cooking spray
- chives
Thursday: Asian Pork Tenderloin
I love this with cauliflower rice, green beans, sugar snap peas, and carrots!
Groceries:
- 1 (1.5 lb) pork tenderloin
- honey
- coconut aminos (or sub low sodium soy sauce)
- 1tomato paste
- coconut oil
- sea salt
- 2 cloves of garlic
- fresh ginger
- a dash of crushed red pepper
- 2 tsp rice flour (sub arrowroot or tapioca for paleo)
Friday: Instant Pot Balsamic Chicken {21 Day Fix) or Slow Cooker Balsamic Chicken
I serve both with zoodles!
Groceries:
- 1–2lbs boneless, skinless chicken breast
- 1 28oz can of diced or crushed tomatoes (I love it with either!)
- 1/2 red onion
- 2 cloves of garlic
- balsamic vinegar
- basil, oregano, and garlic powder (you can sub fresh herbs if you have them!)
- 2–4 zucchini for zoodles
Looking for more 2B Mindset plans? Check these out!
The Ultimate 2B Mindset Recipe Round Up
2B Mindset Meal Plan & Grocery List
2B Mindset Meal Plan and Grocery List (week 2)
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