A Healthy Weekly Meal Plan with re-purposed Super Bowl prep and Husband Favorite meals for Valentine’s Day! This meal plan has breakfast, lunch, and 5 dinner ideas to make this week a winner! Plus 21 Day Fix Containers, WW points, and a meal planning spreadsheet included, too.
Healthy Meal Plan
This week’s meal plan is inspired by Mr. Confessions, the official taste tester of the blog. We are featuring my Husband’s favorite recipes in honor of both the Super Bowl 🦅 and Valentine’s Day 💕!
There’s also the brand *NEW* Marry Me Chicken Soup Recipe that uses my secret ingredient, instead of cream. Do you know what we’re using? Hint: it’s a sneaky veggie!
For breakfast, my husband loves a yogurt parfait, so we’re keeping it simple with Greek yogurt, berries, and optional Easy Homemade Granola! FIXers- check the spreadsheet for which days this fits in, so you don’t go over on your BLUE container! High protein hack: add 1/2-1 scoop of protein powder to your yogurt for added flavor and sneaky protein!
Lastly, we’re making our Super Bowl prep work for the meal plan by re-purposing recipes! Make a double batch of Buffalo Chicken Dip on Sunday and save half for the filling in your Healthy Buffalo Chicken Taquitos on Monday. Then, put your Game Day veggie platter to work for Monday’s dinner too – save (or cut some extra) those carrots and celery sticks for your side and call it a win!
Fit Healthy Meal Plans
In case you missed it, we launched a Meal Planning App called Fit Healthy Meal Plans! This app is the perfect way to take my Meal Plan inspo and totally customize YOUR plan + grocery list! It’s seriously a game changer for all my meal planning peeps!!!
Click here to read more, but just reach out if you have any questions!
App users – If you need some last minute Super Bowl Inspo, we added a Game Day favorites category for you! Find these and more on the Fit Healthy Meal Plans app!
About This Meal Plan
If you have been following full plans, and are new to my weekly meal plans, each week there are five dinners and a breakfast planned out, along with a lunch suggestion.
These weekly plans allow for more flexibility, but the meal plan still follows the 21 Day Fix containers and also includes WW points. This plan is perfect for anyone who is interested in healthy eating, portion control, prioritizing whole foods, and living a healthy lifestyle.
Grocery List and Prep Tips
The grocery list can be found in my weekly email for email subscribers! In the weekly email there are also printable prep tips for these meal plans which makes the week go SOO much smoother in the prep department. It’s not too late to become an email subscriber and get these resources. Just click the link to sign up – it’s FREE!
For 21 Day FIX | Portion Fix Meal Plan Followers
So, all five dinners and a breakfast are already loaded into a meal planning spreadsheet for you here. Just add in lunch and snacks and make any adjustments you need. Note: Click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone).
If paper and pencil is more your thing try these:
Weight Watchers Meal Plan Followers
We are working on converting each recipe on the site to the new WW points system. Some recipes still have a link to find your personal points, while others have the points listed. In both cases, if you go to the recipe card on each blog post you will find the WW points info in the “notes” section. Thank you for bearing with us while we work on adapting to the new system!
FAQs
You can see how the whole week fits together on the 2.10.25 Meal Plan at a Glance Spreadsheet.
For best results: click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone).
I’m prepping ingredients for my Copycat Panera Green Goddess Salad on the weekend while I do some other things to make meal prep even less overwhelming. FIXers- on Tuesday you may need to make a slight modification (check the spreadsheet) so you don’t go over your BLUE container!
For other lunch ideas, check out this popular post – 35+ High Protein Lunch Ideas!
When I meal plan I always start by planning my dinners. Then breakfast, then lunch. And finally, I fill in my snacks for the day with my remaining macros, points, or containers.
Healthy Snack Ideas | 21 Day Fix Snacks this post is a great way to get ideas for the containers, points, or macros you have leftover after you plan the rest of your day!
It’s still important to follow the 21 Day Fix plan on Saturdays and Sundays for optimal results, but you will likely have leftover meals and ingredients after following this healthy weekly meal plan. And, so, to eliminate food waste, take inventory of your fridge and pantry at the end of the week and create a plan for the weekend. Many people like to get some healthy takeout one night – think yummy salads with grilled protein or a slice of veggie pizza – and we have this helpful Healthy Weekend Meals post to help you even more!
You are in luck! I have 20 FREE and FULL 21 Day Fix Meal Plans for all of the calorie brackets ready to go for you!
This Week’s Plan
Groceries:
- 3/4 cup old fashioned oats
- 1/4 cup brown rice cereal
- 2/3 cup slivered almonds
- 1-2 tablespoons seeds – I used chia hemp and flax Pumpkin and sunflower would also be awesome!
- 2 teaspoons honey
- 2 teaspoons pure maple syrup
- 2 teaspoons coconut oil melted
- 1/2 teaspoon cinnamon
- **optional add in – dried cranberries! You can have 1/2 cup up to three times a week to count as a purple!
Groceries:
For the Green Goddess Dressing
- 1/4 cup mayonnaise
- 1/2 cup Greek yogurt
- 1 cup fresh basil leaves
- 1 Tbsp shallot minced
- 1 Tbsp basil pesto
- 2 Tbsp white wine vinegar
- 1 Tbsp honey or sugar
- 1/2 teaspoon dijon mustard can omit if you don't have it
- pinch of salt + black pepper
Quick Pickled Red Onions
- 1 red onion cut into thin slices
- 2 Tbsp honey maple syrup, or raw sugar
- ½ cup apple cider vinegar
- ¼ cup water
- 1 tsp kosher salt
For The Salad
- 6 cups chopped romaine
- 2 cups mixed greens or sub more romaine
- 1 cup cherry or grape tomatoes halved
- 4 hard boiled eggs cut into slices
- 8 strips bacon or turkey bacon cooked and crumbled
- 1/2 pound chicken breast cooked and cut into bite sized pieces
- 1/3 cup blue cheese or gorgonzola or sub your favorite cheese
- ½ avocado diced
- pickled red onions or sub minced onions
Groceries:
- Salt, pepper, garlic powder for seasoning
- 1 lb boneless chicken breast tenders
- 2/3 cup 2% greek yogurt
- 1/2 cup small curd cottage cheese
- 1/3 cup shredded cheddar
- 1/3 cup blue cheese
- ⅓-1/2 cup hot sauce I use Franks, plus more for drizzling
- 1/2 tablespoon chopped green onion optional
- 12 corn tortillas or sub flour for easier rolling
- Carrots and celery sticks
Dressing:
- ⅓ cup crumbled blue cheese
- 2/3 cup 2% Greek yogurt
- 1 tablespoon mayonnaise
- 1 tablespoon lemon juice
- 1 tablespoon white wine vinegar
- 1/8 teaspoon garlic powder
Groceries:
- Olive oil cooking spray I used my EVO
- 1 lb lean organic Italian poultry sausage removed from casing
- 3 cloves garlic minced
- 4 cups zucchini (about 2 zucchini) sliced into thin half moons
- 2 cups spinach chopped
- 1 cup homemade tomato sauce or no sugar added jar sauce
- 1 1/4 cup ricotta cheese
- 1 egg
- 1 tablespoon Parmesan cheese plus more for topping
- 1 cup shredded mozzarella cheese
- Fresh ground pepper
- 1 tablespoon fresh basil
Groceries:
- 1 tablespoon olive oil or oil from sun-dried tomatoes
- 1 lb boneless chicken thighs or chicken tenderloins
- salt + garlic powder
- 1 small onion diced
- ½ cup sun-dried tomatoes chopped
- 4 cloves garlic minced
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- 7 cups low-sodium chicken broth or stock
- 1 small head of cauliflower washed and stem cut (bottom leaves intact)
- optional: 1 ½ cups uncooked pasta gluten-free if necessary—I like Banza
- 2 cups chopped spinach
- ⅓ cup Parmesan cheese optional
Groceries:
- 2 lbs boneless skinless chicken thighs cut into 1 inch pieces, can sub chicken breasts
- avocado oil cooking spray
- salt to taste
- 2 garlic cloves minced
- 1 Tbsp fresh ginger minced
- 2 Tbsp bourbon or sub apple juice
- 1 1/2 Tbsp brown sugar or coconut sugar or sub maple syrup
- 2 Tbsp maple syrup
- 2 Tbsp naturally sweetened ketchup
- 1 tsp rice vinegar or apple cider vinegar
- 1/2 cup water
- 1/3 cup coconut aminos or tamari can sub soy sauce if not gluten free
- 1 Tbsp cornstarch can sub arrowroot for grain free
- 2 Tbsp green onions sliced, for garnish
Groceries:
- 2 -3 large zucchini and/or yellow squash sliced into half moons
- 2 teaspoon olive oil
- Salt and pepper
- Optional garnish Parmesan cheese and fresh herbs make a great garnish to finish off your side dish!
Groceries:
- 2 Strip Steaks about 8 oz each and at least 1.5 inches thick You can also use Ribeye or Filet Mignon
- Coarse Kosher or sea salt
- Coarse ground black pepper
- 2 teaspoons olive oil
- 1 teaspoon salted butter or ghee
Groceries:
For the Crab Cakes
- 2 teaspoons extra-virgin olive oil
- Olive oil spray
- 2 teaspoons butter or ghee
- 1/2 small onion finely minced
- 3 cloves garlic finely minced
- 1 pound jumbo lump crabmeat
- 1 cup fresh bread crumbs Use Gluten-free bread for GF Crab cakes
- 1 1/2 tablespoons mayonnaise
- 1 teaspoon Old Bay Seasoning
- 1 large egg white
- 1/2 lemon juiced
- 1-2 tablespoons freshly chopped chives
- 1/2 teaspoon salt
- Pepper
- Lemon wedges for garnish
For the Lemon Aioli
- 1/2 cup mayonnaise
- 1 clove garlic minced
- 1 tablespoon chopped chives
- 3 tablespoons lemon juice
- 1/2 teaspoon lemon zest
- Kosher salt and freshly ground black pepper
Groceries:
- 1 1/2 cups short grain brown rice
- 3 cups diced butternut squash fresh or frozen is fine
- 1/3-2/3 cup Parmesan cheese
- 2 cups low sodium chicken broth for stovetop increase to 3 cups
- 1 tablespoon vegan butter, butter, or ghee
- 1 tablespoon diced shallots
- 2 cloves garlic minced
- 1-2 tablespoons Coconut milk optional
- Salt
- Fresh sage for garnish
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