A Healthy Weekly Meal Plan with delicious meals and fun ideas for St. Patrick’s Day recipes! This meal plan has breakfast, lunch, and 5 dinner recipes to help plan your week! Plus 21 Day Fix Containers, WW points, and a meal planning spreadsheet included, too.
Healthy Meal Plan
This week’s plan has some yummy meals to put a fun spin on St. Patrick’s Day! 🍀 IP Shepherd’s Pie (or oven version) is a cozy way to get in the spirit of the holiday. If you’re more of a corned beef and cabbage family, feel free to use the other half of your head of cabbage to make Cabbage Roll Soup for dinner another day. It’s such a yummy recipe that tends to fly under the radar!
It’s been a while since we’ve featured Instant Pot Lentil Sloppy Joes on a meal plan. It’s a great recipe to add into your rotation if you’re looking for more plant based meals. And if you are observing meatless Fridays during Lent, it fits perfectly into this week’s plan!
For lunch, Chopped Buffalo Chicken Salad is one of my favorite restaurant salads to make at home! Don’t sleep on that homemade ranch dressing – it’s sooo yummy!
Have a delicious week!
Fit Healthy Meal Plans
In case you missed it, we launched a Meal Planning App called Fit Healthy Meal Plans! This app is the perfect way to take my Meal Plan inspo and totally customize YOUR plan + grocery list! It’s seriously a game changer for all my meal planning peeps!!!
Click here to read more, but just reach out if you have any questions!
App users – Make sure to check out the newest recipes on the app, as we continue to publish recipes to the app first, before they hit the blog! Find these and more on the Fit Healthy Meal Plans app!
About This Meal Plan
If you have been following full plans, and are new to my weekly meal plans, each week there are five dinners and a breakfast planned out, along with a lunch suggestion.
These weekly plans allow for more flexibility, but the meal plan still follows the 21 Day Fix containers and also includes WW points. This plan is perfect for anyone who is interested in healthy eating, portion control, prioritizing whole foods, and living a healthy lifestyle.
Grocery List and Prep Tips
The grocery list can be found in my weekly email for email subscribers! In the weekly email there are also printable prep tips for these meal plans which makes the week go SOO much smoother in the prep department. It’s not too late to become an email subscriber and get these resources. Just click the link to sign up – it’s FREE!
For 21 Day FIX | Portion Fix Meal Plan Followers
So, all five dinners and a breakfast are already loaded into a meal planning spreadsheet for you here. Just add in lunch and snacks and make any adjustments you need. Note: Click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone).
If paper and pencil is more your thing try these:
Weight Watchers Meal Plan Followers
We are working on converting each recipe on the site to the new WW points system. Some recipes still have a link to find your personal points, while others have the points listed. In both cases, if you go to the recipe card on each blog post you will find the WW points info in the “notes” section. Thank you for bearing with us while we work on adapting to the new system!
FAQs
You can see how the whole week fits together on the 3.17.25 Meal Plan at a Glance Spreadsheet.
For best results: click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone).
For lunch, Chopped Buffalo Chicken Salad is one of my favorite restaurant salads to make at home! Don’t sleep on that homemade ranch dressing – it’s sooo yummy! [FIXers- if you’re following the plan as written, check the spreadsheet on Thursday for BLUE container modifications on salad toppings!]
I’m also going to utilize some leftovers to mix it up a little bit too!
For other lunch ideas, check out this popular post – 35+ High Protein Lunch Ideas!
When I meal plan I always start by planning my dinners. Then breakfast, then lunch. And finally, I fill in my snacks for the day with my remaining macros, points, or containers.
Healthy Snack Ideas | 21 Day Fix Snacks this post is a great way to get ideas for the containers, points, or macros you have leftover after you plan the rest of your day!
It’s still important to follow the 21 Day Fix plan on Saturdays and Sundays for optimal results, but you will likely have leftover meals and ingredients after following this healthy weekly meal plan. And, so, to eliminate food waste, take inventory of your fridge and pantry at the end of the week and create a plan for the weekend. Many people like to get some healthy takeout one night – think yummy salads with grilled protein or a slice of veggie pizza – and we have this helpful Healthy Weekend Meals post to help you even more!
You are in luck! I have 20 FREE and FULL 21 Day Fix Meal Plans for all of the calorie brackets ready to go for you!
This Week’s Plan
Groceries:
- ⅓ cup of rolled or old fashioned oats
- ½ ripe banana or ¼ cup of applesauce
- 1 whole egg or 1 egg white omit for vegan
- 2 Tbsp almond milk or milk of your choice
- ½ tsp vanilla extract
- ¼ tsp baking soda
- 1-2 tsp maple syrup
- Pinch of salt
- ¼ tsp cinnamon
Groceries:
For the Buffalo Chicken Bites
- 1 lb boneless skinless chicken tenderloins cut into bite sized pieces
- salt
- garlic powder
- olive oil cooking spray
- 2-3 Tbsp buffalo wing sauce or hot sauce
- 2 teaspoons butter, vegan butter, or ghee
For the Greek Yogurt Ranch
- ½ cup lowfat or nonfat Greek yogurt
- juice from ½ lemon
- 1 tsp dried chives
- ½ tsp dried dill
- ½ tsp garlic powder
- ¼ tsp onion powder
- ¼ tsp salt
For the Salad
- 6 cups romaine chopped
- 1 cup carrots diced
- 1 cup celery diced
- 1 cup cucumbers diced
- 1 cup cherry or grape tomatoes halved
- ⅓ cup blue cheese
- ⅓ cup diced avocado
Groceries:
- Olive oil avocado oil, or coconut oil cooking spray
- 1 cup diced carrots
- 1 cup diced celery
- 1/2 onion chopped
- 1 1/3 cup reduced sodium chicken broth divided use
- 1 teaspoon Himalayan salt
- 3 tablespoons tomato paste
- 1 lb organic lean ground turkey
- 2 cups chopped cauliflower
- 2 cups red potatoes peeled and chopped
- 2 tablespoons butter vegan butter, olive oil, or ghee
Groceries:
- 1 lb chicken tenderloins
- 1 jar organic salsa
- 1 lime
- 1 cup shredded sharp cheddar cheese or Mexican blend cheese of your choice
- 12 corn tortillas or sub gluten-free or whole wheat flour tortillas
- Olive oil or avocado oil cooking spray
- Salt
- 1 tablespoon salt free taco seasoning optional
Optional toppings:
- Small container of greek yogurt
- Fresh pico de gallo
- Avocado or guacamole
- Cilantro
Groceries:
- 1 lb grass fed lean ground sirloin lean chicken sausage, or ground chicken | turkey
- 1 large onion chopped
- 1/2 large or 1 small head of cabbage chopped
- 3 cups low sodium organic chicken broth or stock
- 1/2 teaspoon pepper
- 1/2 teaspoon Himalayan salt
- 1 teaspoon oregano
- 14.5 oz diced tomatoes (I used fire roasted) 1 can
- 1 can tomato sauce
- 2 cloves garlic minced
- Fresh basil for garnish
- 2/3 cup shredded monterrey jack cheese optional
- Cooking spray
Groceries:
- 2 cups cauliflower rice thawed if frozen (although I have done it from frozen in a pinch!)
- 2 cups broccoli florets
- 1 lb chicken tenderloins cut into bite sized pieces
- 4 teaspoons rice flour or gf flour blend
- 4 teaspoons vegan butter, butter, or ghee
- 1 cup unsweetened original almond milk
- 1 1/3 cups shredded cheddar cheese use Daiya for dairy free!
- Himalayan salt
Groceries:
- 2 teaspoons olive or avocado oil
- 1 cup dry lentils rinsed well
- 3 carrots chopped
- 1 yellow onion chopped
- 1 large bell pepper chopped
- 3 cloves garlic
- 1 can tomato sauce 10-14 oz
- 6 oz tomato paste 1 can
- 1 ¼ cups vegetable broth
- 1-2 tablespoons maple syrup
- 1-2 teaspoons chili powder
- 1 teaspoon cumin
- ¼ teaspoon salt
- pinch smoked paprika
- 1-2 tablespoons Worcestershire sauce or gluten free soy sauce/coconut aminos
- 3 Baked sweet potatoes for serving optional
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