Healthy Weekly Meal Plan [Week of 3/31/25]

A Healthy Weekly Meal Plan with Spring family favorite recipes! This meal plan has breakfast, lunch, and 5 dinner recipes to make it a great week! Plus 21 Day Fix Containers, WW points, and a meal planning spreadsheet included, too. 

Healthy Meal Plan

The name of the game on this week’s meal plan is prioritizing protein and highlighting family favorite Spring recipes. To make your life easier at the grocery store, we’re also focusing on recipes that have shared ingredients!

For lunch, Instant Pot Low Carb Stuffed Pepper Soup is the perfect lighter soup to get a nice dose of veggies early in the day but switching it up from a salad. For breakfast, Springtime is a great time to enjoy Healthy Lemon Blueberry Bread. Feel free to pair it with a protein shake or Greek yogurt to balance out your meal.

Don’t miss the *NEW* Marry Me Chicken Orzo Recipe – one pan and on the table in under 30 minutes! It’s a no brainier! Let me know if you try it!

Fit Healthy Meal Plans

In case you missed it, we launched a Meal Planning App called Fit Healthy Meal Plans! This app is the perfect way to take my Meal Plan inspo and totally customize YOUR plan + grocery list! It’s seriously a game changer for all my meal planning peeps!!!

Click here to read more, but just reach out if you have any questions!

App users – Make sure to check out the newest recipes on the app, as we continue to publish recipes to the app first, before they hit the blog! Find these and more on the Fit Healthy Meal Plans app!

About This Meal Plan

If you have been following full plans, and are new to my weekly meal plans, each week there are five dinners and a breakfast planned out, along with a lunch suggestion.

These weekly plans allow for more flexibility, but the meal plan still follows the 21 Day Fix containers and also includes WW points. This plan is perfect for anyone who is interested in healthy eating, portion control, prioritizing whole foods, and living a healthy lifestyle.

Grocery List and Prep Tips

The grocery list can be found in my weekly email for email subscribers!  In the weekly email there are also printable prep tips for these meal plans which makes the week go SOO much smoother in the prep department. It’s not too late to become an email subscriber and get these resources. Just click the link to sign up – it’s FREE!

For 21 Day FIX | Portion Fix Meal Plan Followers

So, all five dinners and a breakfast are already loaded into a meal planning spreadsheet for you here. Just add in lunch and snacks and make any adjustments you need. Note: Click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). 

If paper and pencil is more your thing try these:

• 21 Day Fix Meal Planner PDF
• 2B Mindset spreadsheet tracking tool 

Weight Watchers Meal Plan Followers

We are working on converting each recipe on the site to the new WW points system. Some recipes still have a link to find your personal points, while others have the points listed. In both cases, if you go to the recipe card on each blog post you will find the WW points info in the “notes” section. Thank you for bearing with us while we work on adapting to the new system!

FAQs

This Week’s Plan

Breakfast: Healthy Lemon Blueberry Bread with a protein shake

This Healthy Lemon Blueberry Bread blends the flavors of fresh blueberries and zesty lemon juice to bring you a delicious treat that tastes like spring and summer. Not only is this lemon blueberry loaf gluten free, but it’s also dairy and refined sugar free. Perfect as a dessert, for breakfast, or just an afternoon snack!

Groceries:

• 1 cup + 2 tablespoons oat flour
• 1 cup packed almond flour
• 1/4 teaspoon salt
• 3/4 teaspoon baking soda
• 1 egg slightly beaten
• 1/3 cup pure maple syrup
• 1 teaspoon vanilla extract
• 1/2 cup unsweetened vanilla almond milk or milk of your choice
• 2 tablespoons avocado oil or coconut oil
• 2 tablespoons fresh lemon juice for more lemon flavor, reduce milk by 2T and add an extra 2T of lemon juice
• Zest from one lemon be careful to only get the lemon zest and not the whites of the lemon to avoid bitterness
• 1 cup fresh blueberries frozen works well, too! – coat with a tsp of almond flour to prevent sinking

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Lunch: Low Carb Stuffed Pepper Soup

This Instant Pot Low Carb Stuffed Pepper Soup is a remake of one of my family’s favorites!  It’s made with Cauliflower Rice instead of brown rice, but you honestly would never know – the texture and flavor are spot on.  So darn delicious!

Groceries:

• Olive oil cooking spray
• 1 lb spicy Italian turkey sausage or sub sweet
• 1 onion diced
• 2 bell peppers diced
• 2 cloves garlic minced
• 2 cups cauliflower rice
• 14 oz fire roasted diced tomatoes 1 can
• 14 oz tomato sauce 1 can
• 3 cups low sodium organic chicken broth or stock
• 1/2 teaspoon dried basil
• 1/4 teaspoon dried oregano
• 2/3 cup shredded cheese for topping optional

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Monday: Air Fryer Whole Chicken

Skip the store bought rotisserie chicken and make your own at home with this easy air fryer whole chicken recipe. Juicy, tender chicken cooked perfectly without ever turning on the oven!

Groceries:

• 4-5 lb chicken
• avocado oil or olive oil cooking spray or sub with a little oil brushed onto the skin
• half lemon and onion to put inside the chicken
• fresh herbs garnish

spice blend:

• 1/2-1 tsp kosher salt
• 1 tsp garlic powder
• 1 tsp paprika or smoked paprika
• optional – sprinkle of thyme

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Monday side: IP Mashed Potatoes

These Dairy Free Mashed Potatoes are so creamy, so delicious, and so easy to make without any milk or cream needed! Whip them up in your Instant Pot or Stovetop and enjoy fluffy mashed potatoes whenever the cravings strike. Perfect for a holiday dinner or a quick weeknight side dish!

Groceries:

• 3-5 pounds russet, Yukon gold, or red potatoes
• 1/4 -1/3 cup vegan butter or ghee or regular butter if you aren’t dairy free
• 1-2 cups chicken broth or veggie broth for vegan
• Garlic optional
• Salt & pepper

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Monday side: Crispy Brussels Sprouts

These 21 Day Fix Shaved Brussels Sprouts with Bacon, Parmesan, and Balsamic are so quick and easy, but taste special enough for a holiday side!

Groceries:

• 16 oz whole Brussels Sprouts or sub the pre-shredded ones
• 3 tablespoons olive oil
• 1/2 teaspoon sea salt
• 1/3 cup shaved Parmesan cheese I used a Parmesan blend
• 4 slices turkey bacon diced up small
• 1/2 cup balsamic vinegar

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Tuesday: Taco Chili Cornbread Skillet

This Taco Chili Cornbread Skillet will warm you right up. Made with a delicious taco chili layer and topped with gluten free cornbread, it’s the perfect one pan meal!

Groceries:

For The Taco Chili Layer

• 1 teaspoon olive or avocado oil
• 1 cup diced yellow onion
• 3 cloves garlic minced
• 2 cup diced bell pepper 2 peppers
• 1 1/2 pounds ground chicken turkey, or beef
• 1 cup black beans rinsed and drained
• 1-2 tablespoons Salt Free Taco Seasoning
• 10 oz diced tomatoes and green chilis (I look for mild) 1 can
• 14 oz tomato sauce 1 can
• 1 cup shredded cheddar cheese optional

For the Gluten Free Cornbread Topping

• 1/2 cup cornmeal
• 1/2 cup gluten free flour 1:1 baking flour
• 1/2 tablespoon baking powder
• 1/4 teaspoon salt
• 2 tablespoons melted butter or vegan butter
• 2 tablespoons honey or maple syrup
• ½ cup + 2 tablespoons almond milk
• 1 large egg
• Optional topping ideas: avocado, jalapeno, cheese, greek yogurt

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Wednesday: Bacon Wrapped Chicken Tenders

This Air Fryer Bacon Wrapped Chicken Tenders recipe is one of my husband’s new favorite meals!  Made with lean chicken breast tenders, turkey bacon, melted pepper jack cheese, and topped with avocado, it’s a flavor explosion.

Groceries:

• 1 lb chicken tenderloins
• 1 package Applegate turkey bacon or other nitrate free turkey bacon for keto, use a no sugar pork bacon
• Sliced pepper jack sharp cheddar, or cheese of your choice
• 1 avocado
• Olive oil spray
• Garlic powder
• Himalayan salt optional

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Wednesday side: Corn and Black Bean Salad

Roasted corn and black bean salad is a 21 Day Fix approved side dish recipe that is a taste of the southwest!

Groceries:

• 1 cup canned black beans rinsed well
• 1 cup roasted corn thawed (can sub plain frozen corn)
• 1 1/2 cup sweet cherry tomatoes quartered
• 2 bell peppers about 2 1/2 cups – I used orange and green for fun colors
• 1/4 cup diced red onion
• 1 tablespoon chopped cilantro
• Juice of one lime
• 1 tablespoon honey optional

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Thursday: *NEW* Marry Me Chicken Orzo

This easy, gluten-free Marry Me Chicken Orzo is a delicious and fast way to feed your family something amazing!

Groceries:

• 2 tsp olive oil or butter
• ½ onion diced
• 1 pound of Italian Chicken Sausage raw and removed from the casing
• 3 cloves of garlic minced
• ½ cup sun-dried tomatoes diced
• 2 tablespoons tomato paste
• 1 cup orzo gluten-free
• Pinch of salt
• 3 cups of chicken broth
• 2 cups of chopped fresh spinach
• ⅓ cup freshly shredded pecorino romano cheese

Optional

• 2 wedges Laughing Cow Cheese Wedges or 2 tablespoons low fat cream cheese + a splash of milk

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Friday: Hot Honey Pizza with Ricotta and a side salad

This Hot Honey Pizza with Ricotta and a homemade, gluten free pizza crust is my new favorite Friday night dinner! Perfect in the oven or in your Air Fryer!

Groceries:

Crust: 

• 1 cup Gluten Free 1:1 Baking Flour plus extra flour for rolling
• ¾ cup plain Greek yogurt I use fat free
• 1 1/2 teaspoon baking powder
• ¼ teaspoon salt
• Sprinkle of garlic powder
• 1 egg white for egg wash

Toppings:

• 1/2 – 3/4 cup Tomato Sauce or Pizza Sauce 2-3 Tbsp per pizza
• 3/4 cup mozzarella cheese 3 Tbsp per pizza – or less! I have used just one tablespoon or even none, thanks to the ricotta cheese
• 3/4 cup ricotta cheese (3 Tbsp per pizza)
• Sprinkle of oregano garlic Powder, dash crushed red pepper
• 3 Tablespoons Mike's Hot Honey 2 tsp per pizza

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