Looking for a 21 Day Fix Meal plan with freezer friendly ideas? 5 dinners plus breakfast are included, and based off a FULL 21 Day Fix meal plan (linked in post)! WW personal points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
Hey guys – this meal plan might look familiar to you! It’s based on Volume 6 of my Full Meal Plans! If you are looking to follow the full plan as written, you can head right over to that post. But if you are looking for a flexible plan to pick and choose from, keep reading!
Since the Confessions Supporters Facebook Group decided to follow a full plan each week in January, we are finishing strong by using another reader favorite – Vol. 6. Come join us! There are FREE weekend plans, too, to carry your momentum through the weekend!
One reason I love this meal plan is because nearly all of the recipes are freezer friendly. So if you’re feeling like you need to up your freezer stash, simply double and freeze any of the meals you would like (or all of them!) and freeze your leftovers.
Whenever possible, I love using my Souper Cubes to freeze meals into single serving sizes so they can be used later for lunches or dinners! But you can also freeze in ziplocks, stasher bags, or in baking dishes.
Ok so remember, this weekly meal plan is based on 21 Day Fix Meal Plan Vol. 6! You don’t have to be in the supporters group to join us, but make sure you click on the FULL plan to get all your printables if you want to follow the whole plan – breakfast, lunch, dinners and snacks.
For this weekly plan, all five dinners and a breakfast are already loaded into a *7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!
If you are an email subscriber, check your inbox for your full list of prep tips!
If you prefer pencil and paper instead of a spreadsheet, try this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!
If you are following the 2B Mindset, I created a 2B Mindset spreadsheet tracking tool to record your meals. It’s simple, but very helpful if you want to electronically track your food and easily see your week at a glance! Simply click the link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). Then begin your daily or weekly tracking!
Have a delicious week!
Have a quick recipe question? The fastest way to get an answer is in my FREE Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
- Updated 21 Day Fix Food List; Free Printable
- 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
- How to Calculate Container Counts for the 21 Day Fix
- 21 Day Fix Snacks | Healthy Snack Ideas
IF YOU WANT A FULL PLAN, I HAVE TEN FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
OR, TRY A RECENT Portion Fix MEAL PLAN…
DON’T FORGET TO CHECK YOUR INBOX!
I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!
This week’s 21 Day Fix Meal Plan + WW Meal Plan –