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      • Sides
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      • Vegan + Vegetarian
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You are here: Home / Meal Plans / Weekly Dinner Plans / Meal Plan & Grocery List {Week of 9/9/19} | 21 Day Fix Meal Plan | Weight Watchers Meal Plan

September 8, 2019 By Nancylynn 1 Comment

Meal Plan & Grocery List {Week of 9/9/19} | 21 Day Fix Meal Plan | Weight Watchers Meal Plan

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This 21 Day Fix meal plan is great for finding delicious meals to keep you on plan and never bored!  Also a great Weight Watchers meal plan, too!

Food photo collage with the text overlay- 21 Day Fix, Ultimate Portion Fix, Weight Watchers Meal Plan & Grocery List, Week of 9/9/19, Confessions of a Fit Foodie

Hey everyone!

I took a little break from these weekly meal plans last week for Labor Day, but I am back and ready for another week of yummy meals and easy nights in the kitchen.

My youngest starts pre-k next week, so we will finally be back into a routine and I am literally craving that feeling…I am beyond ready.  He is having a lot of anxiety, though, so if you want to send us some positive vibes during this transition, we would appreciate it!

Enjoy this delicious week ahead…

Don’t forget to check your inbox!

I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!

Looking for FULL weekly meal plans for the 21 Day Fix or Ultimate Portion Fix?

21 Day Fix Full Meal Plan & Grocery List {52} Jan-YOU-ary 5-Day Full Meal Plan | Printable

21 Day Fix Full Meal Plan & Grocery List {60} Instant Pot 5-Day Full Meal Plan | Ultimate Portion Fix Meal Plan | Printable

This weekly meal plan doesn’t fit what you need right now? I’ve got you covered!

60+ Weekly Meal Plans & Grocery Lists

This week’s 21 Day Fix Meal Plan-

Monday: Low Carb Lasagna Stuffed Zucchini Boats

21 Day Fix: 1 1/2 GREEN, 1 RED, and 1/2 BLUE (per boat) | WW Freestyle: 7 points (per boat)

Groceries: 

  • zucchinis
  • Italian poultry sausage
  • baby spinach
  • ricotta or cottage cheese
  • egg
  • mozzarella cheese
  • Parmesan cheese
  • homemade pasta sauce (or no sugar added jarred sauce like Rao’s)
  • fresh basil (optional)

Tuesday: 21 Day Fix Mini Bell Pepper Nachos

21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE, plus toppings (per serving) | WW Freestyle: 7 points (per serving) plus toppings

Groceries:

  • homemade salt-free taco seasoning OR the following spices:
    chili powder
    ground cumin
    garlic powder
    oregano
    salt
  • ground meat
  • mini peppers
  • shredded Cheddar cheese
  • prepared fresh salsa
  • fresh cilantro
  • lime
  • optional toppings – avocado, plain Greek yogurt, olives, etc

Wednesday: 21 Day Fix Italian Pork Chops served with zoodles

21 Day Fix: 1 RED, 1/2 GREEN, trace BLUE, and 1 tsp (per pork chop) | WW Freestyle: 6 points (per pork chop)

  • Boneless Pork Chops
  • olive oil
  • cherry or grape tomatoes
  • onion
  • fresh garlic
  • fresh basil
  • oregano
  • sea salt
  • Parmesan cheese

Thursday: Instant Pot Sausage Broccoli Pasta (21 Day Fix)

21 Day Fix: 1 RED, 1/2 to 1 GREEN, 1 YELLOW, 1/2 tsp, and trace BLUE (per serving) | WW Freestyle: 7 points (per serving)

Groceries:

  • olive oil
  • spicy or sweet Italian poultry sausage
  • onion
  • fresh garlic
  • uncooked gluten free pasta
  • fresh broccoli florets
  • low sodium chicken broth or stock
  • crushed red pepper
  • Parmesan cheese

Friday: 21 Day Fix Buffalo Chicken Pizza

21 Day Fix: 1 YELLOW, 1 BLUE, 1 RED, tsp (per pizza) | WW Freestyle: 7 points (per pizza)

  • olive oil spray – I used my Evo
  • whole grain wrap, tortilla, or flatbread
  • butter or ghee
  • diced, cooked chicken
  • hot sauce
  • ricotta cheese
  • blue cheese
  • shredded mozzarella cheese
  • red onion
  • garlic powder
  • parsley
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Meal Plan & Grocery List {Week of 9/9/19} | 21 Day Fix Meal Plan | Weight Watchers Meal Plan

  • Author: Nancylynn
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Description

This 21 Day Fix meal plan is great for finding delicious meals to keep you on plan and never bored!  Also a great Weight Watchers meal plan, too!


Ingredients

Monday: Low Carb Lasagna Stuffed Zucchini Boats

21 Day Fix: 1 1/2 GREEN, 1 RED, and 1/2 BLUE (per boat) | WW Freestyle: 7 points (per boat)

Groceries: 

  • zucchinis
  • Italian poultry sausage
  • baby spinach
  • ricotta or cottage cheese
  • egg
  • mozzarella cheese
  • Parmesan cheese
  • homemade pasta sauce (or no sugar added jarred sauce like Rao’s)
  • fresh basil (optional)

Tuesday: 21 Day Fix Mini Bell Pepper Nachos

21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE, plus toppings (per serving) | WW Freestyle: 7 points (per serving) plus toppings

Groceries:

  • homemade salt-free taco seasoning OR the following spices:
    chili powder
    ground cumin
    garlic powder
    oregano
    salt
  • ground meat
  • mini peppers
  • shredded Cheddar cheese
  • prepared fresh salsa
  • fresh cilantro
  • lime
  • optional toppings – avocado, plain Greek yogurt, olives, etc

Wednesday: 21 Day Fix Italian Pork Chops served with zoodles

21 Day Fix: 1 RED, 1/2 GREEN, trace BLUE, and 1 tsp (per pork chop) | WW Freestyle: 6 points (per pork chop)

  • Boneless Pork Chops
  • olive oil
  • cherry or grape tomatoes
  • onion
  • fresh garlic
  • fresh basil
  • oregano
  • sea salt
  • Parmesan cheese

Thursday: Instant Pot Sausage Broccoli Pasta (21 Day Fix)

21 Day Fix: 1 RED, 1/2 to 1 GREEN, 1 YELLOW, 1/2 tsp, and trace BLUE (per serving) | WW Freestyle: 7 points (per serving)

Groceries:

  • olive oil
  • spicy or sweet Italian poultry sausage
  • onion
  • fresh garlic
  • uncooked gluten free pasta
  • fresh broccoli florets
  • low sodium chicken broth or stock
  • crushed red pepper
  • Parmesan cheese

Friday: 21 Day Fix Buffalo Chicken Pizza

21 Day Fix: 1 YELLOW, 1 BLUE, 1 RED, tsp (per pizza) | WW Freestyle: 7 points (per pizza)

  • olive oil spray – I used my Evo
  • whole grain wrap, tortilla, or flatbread
  • butter or ghee
  • diced, cooked chicken
  • hot sauce
  • ricotta cheese
  • blue cheese
  • shredded mozzarella cheese
  • red onion
  • garlic powder
  • parsley

Did you make this recipe?

Tag @confessionsofafitfoodie on Instagram and hashtag it #confessionsofafitfoodie

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Filed Under: Meal Plans, Weekly Dinner Plans

Reader Interactions

Comments

  1. Gerry says

    January 22, 2020 at 6:52 pm

    Great Menu!! Looking forward to trying some new preparation styles for these items. I tend to stick with the same old seasonings. Thanks for the great list

    Reply

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