This 21 Day Fix meal plan is great for finding delicious meals to keep you on plan and never bored! Also a great Weight Watchers meal plan, too!
Hey everyone!
I took a little break from these weekly meal plans last week for Labor Day, but I am back and ready for another week of yummy meals and easy nights in the kitchen.
My youngest starts pre-k next week, so we will finally be back into a routine and I am literally craving that feeling…I am beyond ready. He is having a lot of anxiety, though, so if you want to send us some positive vibes during this transition, we would appreciate it!
Enjoy this delicious week ahead…
Don’t forget to check your inbox!
I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!
Looking for FULL weekly meal plans for the 21 Day Fix or Ultimate Portion Fix?
21 Day Fix Full Meal Plan & Grocery List {52} Jan-YOU-ary 5-Day Full Meal Plan | Printable
This weekly meal plan doesn’t fit what you need right now? I’ve got you covered!
60+ Weekly Meal Plans & Grocery Lists
This week’s 21 Day Fix Meal Plan-
Monday: Low Carb Lasagna Stuffed Zucchini Boats
21 Day Fix: 1 1/2 GREEN, 1 RED, and 1/2 BLUE (per boat) | WW Freestyle: 7 points (per boat)
Groceries:
- zucchinis
- Italian poultry sausage
- baby spinach
- ricotta or cottage cheese
- egg
- mozzarella cheese
- Parmesan cheese
- homemade pasta sauce (or no sugar added jarred sauce like Rao’s)
- fresh basil (optional)
Tuesday: 21 Day Fix Mini Bell Pepper Nachos
21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE, plus toppings (per serving) | WW Freestyle: 7 points (per serving) plus toppings
Groceries:
- homemade salt-free taco seasoning OR the following spices:
chili powder
ground cumin
garlic powder
oregano
salt - ground meat
- mini peppers
- shredded Cheddar cheese
- prepared fresh salsa
- fresh cilantro
- lime
- optional toppings – avocado, plain Greek yogurt, olives, etc
Wednesday: 21 Day Fix Italian Pork Chops served with zoodles
21 Day Fix: 1 RED, 1/2 GREEN, trace BLUE, and 1 tsp (per pork chop) | WW Freestyle: 6 points (per pork chop)
- Boneless Pork Chops
- olive oil
- cherry or grape tomatoes
- onion
- fresh garlic
- fresh basil
- oregano
- sea salt
- Parmesan cheese
Thursday: Instant Pot Sausage Broccoli Pasta (21 Day Fix)
21 Day Fix: 1 RED, 1/2 to 1 GREEN, 1 YELLOW, 1/2 tsp, and trace BLUE (per serving) | WW Freestyle: 7 points (per serving)
Groceries:
- olive oil
- spicy or sweet Italian poultry sausage
- onion
- fresh garlic
- uncooked gluten free pasta
- fresh broccoli florets
- low sodium chicken broth or stock
- crushed red pepper
- Parmesan cheese
Friday: 21 Day Fix Buffalo Chicken Pizza
21 Day Fix: 1 YELLOW, 1 BLUE, 1 RED, tsp (per pizza) | WW Freestyle: 7 points (per pizza)
- olive oil spray – I used my Evo
- whole grain wrap, tortilla, or flatbread
- butter or ghee
- diced, cooked chicken
- hot sauce
- ricotta cheese
- blue cheese
- shredded mozzarella cheese
- red onion
- garlic powder
- parsley
Print
PinDescription
This 21 Day Fix meal plan is great for finding delicious meals to keep you on plan and never bored! Also a great Weight Watchers meal plan, too!
Ingredients
Monday: Low Carb Lasagna Stuffed Zucchini Boats
21 Day Fix: 1 1/2 GREEN, 1 RED, and 1/2 BLUE (per boat) | WW Freestyle: 7 points (per boat)
Groceries:
- zucchinis
- Italian poultry sausage
- baby spinach
- ricotta or cottage cheese
- egg
- mozzarella cheese
- Parmesan cheese
- homemade pasta sauce (or no sugar added jarred sauce like Rao’s)
- fresh basil (optional)
Tuesday: 21 Day Fix Mini Bell Pepper Nachos
21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE, plus toppings (per serving) | WW Freestyle: 7 points (per serving) plus toppings
Groceries:
- homemade salt-free taco seasoning OR the following spices:
chili powder
ground cumin
garlic powder
oregano
salt - ground meat
- mini peppers
- shredded Cheddar cheese
- prepared fresh salsa
- fresh cilantro
- lime
- optional toppings – avocado, plain Greek yogurt, olives, etc
Wednesday: 21 Day Fix Italian Pork Chops served with zoodles
21 Day Fix: 1 RED, 1/2 GREEN, trace BLUE, and 1 tsp (per pork chop) | WW Freestyle: 6 points (per pork chop)
- Boneless Pork Chops
- olive oil
- cherry or grape tomatoes
- onion
- fresh garlic
- fresh basil
- oregano
- sea salt
- Parmesan cheese
Thursday: Instant Pot Sausage Broccoli Pasta (21 Day Fix)
21 Day Fix: 1 RED, 1/2 to 1 GREEN, 1 YELLOW, 1/2 tsp, and trace BLUE (per serving) | WW Freestyle: 7 points (per serving)
Groceries:
- olive oil
- spicy or sweet Italian poultry sausage
- onion
- fresh garlic
- uncooked gluten free pasta
- fresh broccoli florets
- low sodium chicken broth or stock
- crushed red pepper
- Parmesan cheese
Friday: 21 Day Fix Buffalo Chicken Pizza
21 Day Fix: 1 YELLOW, 1 BLUE, 1 RED, tsp (per pizza) | WW Freestyle: 7 points (per pizza)
- olive oil spray – I used my Evo
- whole grain wrap, tortilla, or flatbread
- butter or ghee
- diced, cooked chicken
- hot sauce
- ricotta cheese
- blue cheese
- shredded mozzarella cheese
- red onion
- garlic powder
- parsley
Leave a Reply