This 21 Day Fix meal plan is great for finding delicious meals to keep you on plan and never bored! Also a great Weight Watchers meal plan, too!
Hey everyone!
I took a little break from these weekly meal plans last week for Labor Day, but I am back and ready for another week of yummy meals and easy nights in the kitchen.
My youngest starts pre-k next week, so we will finally be back into a routine and I am literally craving that feeling…I am beyond ready. He is having a lot of anxiety, though, so if you want to send us some positive vibes during this transition, we would appreciate it!
Enjoy this delicious week ahead…
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This week’s 21 Day Fix Meal Plan-
Monday: Low Carb Lasagna Stuffed Zucchini Boats
21 Day Fix: 1 1/2 GREEN, 1 RED, and 1/2 BLUE (per boat) | WW Freestyle: 7 points (per boat)
Groceries:
- zucchinis
- Italian poultry sausage
- baby spinach
- ricotta or cottage cheese
- egg
- mozzarella cheese
- Parmesan cheese
- homemade pasta sauce (or no sugar added jarred sauce like Rao’s)
- fresh basil (optional)
Tuesday: 21 Day Fix Mini Bell Pepper Nachos
21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE, plus toppings (per serving) | WW Freestyle: 7 points (per serving) plus toppings
Groceries:
- homemade salt-free taco seasoning OR the following spices:
chili powder
ground cumin
garlic powder
oregano
salt - ground meat
- mini peppers
- shredded Cheddar cheese
- prepared fresh salsa
- fresh cilantro
- lime
- optional toppings – avocado, plain Greek yogurt, olives, etc
Wednesday: 21 Day Fix Italian Pork Chops served with zoodles
21 Day Fix: 1 RED, 1/2 GREEN, trace BLUE, and 1 tsp (per pork chop) | WW Freestyle: 6 points (per pork chop)
- Boneless Pork Chops
- olive oil
- cherry or grape tomatoes
- onion
- fresh garlic
- fresh basil
- oregano
- sea salt
- Parmesan cheese
Thursday: Instant Pot Sausage Broccoli Pasta (21 Day Fix)
21 Day Fix: 1 RED, 1/2 to 1 GREEN, 1 YELLOW, 1/2 tsp, and trace BLUE (per serving) | WW Freestyle: 7 points (per serving)
Groceries:
- olive oil
- spicy or sweet Italian poultry sausage
- onion
- fresh garlic
- uncooked gluten free pasta
- fresh broccoli florets
- low sodium chicken broth or stock
- crushed red pepper
- Parmesan cheese
Friday: 21 Day Fix Buffalo Chicken Pizza
21 Day Fix: 1 YELLOW, 1 BLUE, 1 RED, tsp (per pizza) | WW Freestyle: 7 points (per pizza)
- olive oil spray – I used my Evo
- whole grain wrap, tortilla, or flatbread
- butter or ghee
- diced, cooked chicken
- hot sauce
- ricotta cheese
- blue cheese
- shredded mozzarella cheese
- red onion
- garlic powder
- parsley
Meal Plan & Grocery List {Week of 9/9/19} | 21 Day Fix Meal Plan | Weight Watchers Meal Plan
Description
This 21 Day Fix meal plan is great for finding delicious meals to keep you on plan and never bored! Also a great Weight Watchers meal plan, too!
Ingredients
Monday: Low Carb Lasagna Stuffed Zucchini Boats
21 Day Fix: 1 1/2 GREEN, 1 RED, and 1/2 BLUE (per boat) | WW Freestyle: 7 points (per boat)
Groceries:
- zucchinis
- Italian poultry sausage
- baby spinach
- ricotta or cottage cheese
- egg
- mozzarella cheese
- Parmesan cheese
- homemade pasta sauce (or no sugar added jarred sauce like Rao’s)
- fresh basil (optional)
Tuesday: 21 Day Fix Mini Bell Pepper Nachos
21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE, plus toppings (per serving) | WW Freestyle: 7 points (per serving) plus toppings
Groceries:
- homemade salt-free taco seasoning OR the following spices:
chili powder
ground cumin
garlic powder
oregano
salt - ground meat
- mini peppers
- shredded Cheddar cheese
- prepared fresh salsa
- fresh cilantro
- lime
- optional toppings – avocado, plain Greek yogurt, olives, etc
Wednesday: 21 Day Fix Italian Pork Chops served with zoodles
21 Day Fix: 1 RED, 1/2 GREEN, trace BLUE, and 1 tsp (per pork chop) | WW Freestyle: 6 points (per pork chop)
- Boneless Pork Chops
- olive oil
- cherry or grape tomatoes
- onion
- fresh garlic
- fresh basil
- oregano
- sea salt
- Parmesan cheese
Thursday: Instant Pot Sausage Broccoli Pasta (21 Day Fix)
21 Day Fix: 1 RED, 1/2 to 1 GREEN, 1 YELLOW, 1/2 tsp, and trace BLUE (per serving) | WW Freestyle: 7 points (per serving)
Groceries:
- olive oil
- spicy or sweet Italian poultry sausage
- onion
- fresh garlic
- uncooked gluten free pasta
- fresh broccoli florets
- low sodium chicken broth or stock
- crushed red pepper
- Parmesan cheese
Friday: 21 Day Fix Buffalo Chicken Pizza
21 Day Fix: 1 YELLOW, 1 BLUE, 1 RED, tsp (per pizza) | WW Freestyle: 7 points (per pizza)
- olive oil spray – I used my Evo
- whole grain wrap, tortilla, or flatbread
- butter or ghee
- diced, cooked chicken
- hot sauce
- ricotta cheese
- blue cheese
- shredded mozzarella cheese
- red onion
- garlic powder
- parsley
Gerry says
Great Menu!! Looking forward to trying some new preparation styles for these items. I tend to stick with the same old seasonings. Thanks for the great list