Meal Plan & Grocery List {Week of 9/9/19} | 21 Day Fix Meal Plan | Weight Watchers Meal Plan

This 21 Day Fix meal plan is great for finding delicious meals to keep you on plan and never bored!  Also a great Weight Watchers meal plan, too!

Hey everyone!

I took a little break from these weekly meal plans last week for Labor Day, but I am back and ready for another week of yummy meals and easy nights in the kitchen.

My youngest starts pre-k next week, so we will finally be back into a routine and I am literally craving that feeling…I am beyond ready.  He is having a lot of anxiety, though, so if you want to send us some positive vibes during this transition, we would appreciate it!

Enjoy this delicious week ahead…

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This week’s 21 Day Fix Meal Plan-

Monday: Low Carb Lasagna Stuffed Zucchini Boats

21 Day Fix: 1 1/2 GREEN, 1 RED, and 1/2 BLUE (per boat) | WW Freestyle: 7 points (per boat)

Groceries: 

• zucchinis
• Italian poultry sausage
• baby spinach
• ricotta or cottage cheese
• egg
• mozzarella cheese
• Parmesan cheese
• homemade pasta sauce (or no sugar added jarred sauce like Rao’s)
• fresh basil (optional)

Tuesday: 21 Day Fix Mini Bell Pepper Nachos

21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE, plus toppings (per serving) | WW Freestyle: 7 points (per serving) plus toppings

Groceries:

• homemade salt-free taco seasoning OR the following spices:
  chili powder
  ground cumin
  garlic powder
  oregano
  salt
• ground meat
• mini peppers
• shredded Cheddar cheese
• prepared fresh salsa
• fresh cilantro
• lime
• optional toppings – avocado, plain Greek yogurt, olives, etc

Wednesday: 21 Day Fix Italian Pork Chops served with zoodles

21 Day Fix: 1 RED, 1/2 GREEN, trace BLUE, and 1 tsp (per pork chop) | WW Freestyle: 6 points (per pork chop)

• Boneless Pork Chops
• olive oil
• cherry or grape tomatoes
• onion
• fresh garlic
• fresh basil
• oregano
• sea salt
• Parmesan cheese

Thursday: Instant Pot Sausage Broccoli Pasta (21 Day Fix)

21 Day Fix: 1 RED, 1/2 to 1 GREEN, 1 YELLOW, 1/2 tsp, and trace BLUE (per serving) | WW Freestyle: 7 points (per serving)

Groceries:

• olive oil
• spicy or sweet Italian poultry sausage
• onion
• fresh garlic
• uncooked gluten free pasta
• fresh broccoli florets
• low sodium chicken broth or stock
• crushed red pepper
• Parmesan cheese

Friday: 21 Day Fix Buffalo Chicken Pizza

21 Day Fix: 1 YELLOW, 1 BLUE, 1 RED, tsp (per pizza) | WW Freestyle: 7 points (per pizza)

• olive oil spray – I used my Evo
• whole grain wrap, tortilla, or flatbread
• butter or ghee
• diced, cooked chicken
• hot sauce
• ricotta cheese
• blue cheese
• shredded mozzarella cheese
• red onion
• garlic powder
• parsley

Meal Plan & Grocery List {Week of 9/9/19} | 21 Day Fix Meal Plan | Weight Watchers Meal Plan

• Author: Nancylynn

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Description

This 21 Day Fix meal plan is great for finding delicious meals to keep you on plan and never bored!  Also a great Weight Watchers meal plan, too!

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Ingredients

Monday: Low Carb Lasagna Stuffed Zucchini Boats

21 Day Fix: 1 1/2 GREEN, 1 RED, and 1/2 BLUE (per boat) | WW Freestyle: 7 points (per boat)

Groceries: 

• zucchinis
• Italian poultry sausage
• baby spinach
• ricotta or cottage cheese
• egg
• mozzarella cheese
• Parmesan cheese
• homemade pasta sauce (or no sugar added jarred sauce like Rao’s)
• fresh basil (optional)

Tuesday: 21 Day Fix Mini Bell Pepper Nachos

21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE, plus toppings (per serving) | WW Freestyle: 7 points (per serving) plus toppings

Groceries:

• homemade salt-free taco seasoning OR the following spices:
  chili powder
  ground cumin
  garlic powder
  oregano
  salt
• ground meat
• mini peppers
• shredded Cheddar cheese
• prepared fresh salsa
• fresh cilantro
• lime
• optional toppings – avocado, plain Greek yogurt, olives, etc

Wednesday: 21 Day Fix Italian Pork Chops served with zoodles

21 Day Fix: 1 RED, 1/2 GREEN, trace BLUE, and 1 tsp (per pork chop) | WW Freestyle: 6 points (per pork chop)

• Boneless Pork Chops
• olive oil
• cherry or grape tomatoes
• onion
• fresh garlic
• fresh basil
• oregano
• sea salt
• Parmesan cheese

Thursday: Instant Pot Sausage Broccoli Pasta (21 Day Fix)

21 Day Fix: 1 RED, 1/2 to 1 GREEN, 1 YELLOW, 1/2 tsp, and trace BLUE (per serving) | WW Freestyle: 7 points (per serving)

Groceries:

• olive oil
• spicy or sweet Italian poultry sausage
• onion
• fresh garlic
• uncooked gluten free pasta
• fresh broccoli florets
• low sodium chicken broth or stock
• crushed red pepper
• Parmesan cheese

Friday: 21 Day Fix Buffalo Chicken Pizza

21 Day Fix: 1 YELLOW, 1 BLUE, 1 RED, tsp (per pizza) | WW Freestyle: 7 points (per pizza)

• olive oil spray – I used my Evo
• whole grain wrap, tortilla, or flatbread
• butter or ghee
• diced, cooked chicken
• hot sauce
• ricotta cheese
• blue cheese
• shredded mozzarella cheese
• red onion
• garlic powder
• parsley

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