A 21 Day Fix Meal Plan full of tried and true recipes! This complete Ultimate Portion Fix meal plan contains breakfast, lunch, dinner, and snacks, for ALL 21 Day Fix Plans A-F, plus prep tips and an itemized printable grocery list!
Why this Plan is Awesome
- This FULL meal plan has breakfasts, lunches, snacks, and dinners and accounts for all the 21 day fix containers.
- Printables (scroll all the way down!) include a full grocery list, a checklist with a step by step meal prep guide, and a one page meal plan for each calorie bracket.
- If you don’t drink Shakeology there is an option for you to sub an alternative food.
- Plans A-F are all included with precise container counts and tried and true recipes. Just find your calorie range below to follow your personal plan.
- The meals are already loaded into the Confessions auto-updating spreadsheet tool. Not sure how to use it? Find a tutorial here. Then, scroll down to the printables to find the exact spreadsheet for this specific plan.
Featured Recipes
Volume 3 has some tried and true reader favorites! This plan is a great way to put some meals you might have missed into your regular meal rotation.
Some of the featured recipes include:
And many more!
How to Access Printables for this Meal Plan
Scroll down to the printables section and click “Download” next to the printables in your calorie bracket! Don’t forget to also download the calculating spreadsheet and prep tips at the top of the list that are for EVERY bracket!
FAQs
While Confessions meal plans typically only include dinners and breakfast- so my readers have the flexibility to choose lunches and snacks- this week I have a FULL and complete 21 Day Fix | Ultimate Portion Fix Meal plan to share with you! There are breakfasts, lunches, snacks, and dinners here- PLUS a full grocery list and prep tips for your week!
Each of the plans was created for 1 person, with the dinners feeding 4-6 (check each recipe for number of servings). If you are not cooking dinner for a family, feel free to freeze the extra meals (I love the large Souper Cubes for this!) and save for another time. This will allow you to follow the meal plan multiple times without having to do all the prep! Amazing!
First, yay! It’s so helpful to follow the portion fix with a partner!
Second, I would suggest printing the grocery list for the person in the higher plan first. Then, look at the lower plan and add in the items needed on that plan for breakfast, lunch, and snacks. The dinners are all identical and should account for multiple people eating them. On higher plans (especially E and F) make sure to check if 2 servings of dinner are allotted for a particular meal, and if you will have enough to serve everyone!
Yes! Even if you aren’t following the 21 Day Fix, this eating plan is perfect for anyone who is interested in healthy eating, portion control, prioritizing whole foods, and living a healthy lifestyle.
It’s still important to follow the 21 Day Fix plan on Saturdays and Sundays for optimal results, but you will likely have leftover meals and ingredients after following this plan. And, so, to eliminate food waste, take inventory of your fridge and pantry at the end of the week and create a plan for the weekend. Many people like to get some healthy takeout one night – think yummy salads with grilled protein or a slice of veggie pizza – and we have this helpful Healthy Weekend Meals post to help you even more!
Yep! Totally free and no catch. I hope you find them super helpful!
My New App
Do you love my meal plans but want the ability to switch out meals and add to the grocery list? You need to check out my new meal planning app! Read about it here!
Get free A-F full meal plan printables here:
Vol. 3 auto-calculating spreadsheet for all brackets A-F {Updated format}
21 Day Fix Meal Plan for Bracket A: 1200 Calories
21 Day Fix Meal Plan for Bracket B: 1500 Calories
21 Day Fix Meal Plan for Bracket C: 1800 Calories
21 Day Fix Meal Plan for Bracket D: 2100 Calories
21 Day Fix Meal Plan for Bracket E: 2300 Calories
21 Day Fix Meal Plan for Bracket F: 2500 Calories
Looking for more 21 Day Fix Resources? Check out these links:
Updated 21 Day Fix Food List; Free Printable
21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
How to Calculate Container Counts for the 21 Day Fix
21 Day Fix Snacks | Healthy Snack Ideas
21 Day Fix Meal Planner PDF [Free!]
21 Day Fix Approved Sweetener Teaspoons
Gina says
Hi there….. first off, thank you so much for making all these meal plans! It’s a little overwhelming but I know it would be 10 billion times more overwhelming if you hadn’t already put it all together. So thank you! thank you so much for sharing! . I was just wondering though, how can I make sure that I don’t go beyond 1200 carlories? The food plan for A category States it’s 1200 to 1499, but I don’t want to go beyond 1200… How can I assure that?
Nancylynn says
You’re welcome! I know it can be overwhelming and that’s why we create these resources! So glad it’s helpful!
It’s hard to ensure that you wouldn’t go over 1200 calories unless you were inputting everything into a tracker like Myfitnesspal. The reason for the range in calories is because the creators of 21 Day Fix wanted to focus on portion control and variety, not exact calorie counting. Hope that helps!
Lydia Jensen says
When you say Hard boiled Eggs how many do you mean? 2?
Nancylynn says
Yes, 2 hard boiled eggs = 1 RED
Leah says
The fresh cranberries- what is the best substitution of my grocery store doesn’t have them in stock? They have dried crans but no fresh?
Nancylynn says
Do they have frozen? If not, you can sub blueberries in that dish!
Leah says
I am starting out this 21 Day Fix and i am meal plan E. I saw that your first volume included 21 day fix meal plan E, however your volume 2 and so forth does not include plan E. Why is that?
Nancylynn says
That is a great question! Vol 5, 6, and 7 all have plan E and F included. Vol 1 also does because it was redone and republished after we started including E and F in the plans. We can work on adding E and F to Vol 2-4. Thanks for the feedback!
ELIZABETH says
Hello there Nancy,
I must confess that I never liked cooking (baking is my preference), but just when I thought you made my life easier, you went even further by offering the printable version of the 21 day fix brackets! I’ve been enjoying your hard work for almost a year and kept telling myself that I should reach out to you. I’m not much of a social media gal, but you have had such a positive impact in my life that I have to acknowledge all your doing and say thank you. I didn’t even know what an instant pot was, but now that I own one, my family has seen the cook in me come out and boy are they stoked! I’m so grateful for people like yourself that go the extra mile for people like me. May this coming year see you and your family full of great expectations and very happy memories!
Nancylynn says
I am sorry I am just seeing this – thank you SOO much for making my entire day with this comment!!
Toshua says
This is incredible! Thank you so much!!! My 4 year old LOVES your BBQ sauce and requests it daily.