Looking for a 21 Day Fix meal plan, Ultimate Portion Fix meal plan, or a Weight Watchers Freestyle meal plan? I have five of my dinner summer favorites here with container counts and WW points included- complete with a printable grocery list!
Confession: Farm stands are a weakness of mine. I can’t see one without needing to pull over and buy all the things.
Kinda like when I see a Carvel, but way better for me, I guess (I see you chocolate soft serve).
I love summertime and the fact that there are tons of fresh veggies growing locally. Sometimes I only have to go as far as my backyard, other times just a short drive. Either way, I am grateful to live in a place with these yummy finds all summer long without having to step foot into a store!
This week’s meal plan features some of my favorite fruits and veggies- tomatoes, basil, peaches, zucchini, and cucumbers- that are super plentiful right now. Track down some local produce (or head to the grocery store), and let’s get cookin’!
Summer Favorites Meal Plan
Monday: Easy Caprese Chicken {21 Day Fix}
21 Day Fix: 1/2 GREEN, 1/2 BLUE, 1 RED (per serving) | WW Freestyle: 5 points (per serving)
Tip #1: Serve with a side salad to keep things easy and minimize clean up!
Tip #2: Grill up some extra chicken for Tuesday while you’re at the grill. It will keep very nicely in a food storage container, in the fridge.
Groceries:
- boneless skinless chicken breasts
- balsamic vinegar
- grape or cherry tomatoes
- fresh mozzarella
- fresh basil
- salt
- pepper
- liquid stevia (optional)
Tuesday: 21 Day Fix Greek Spaghetti Squash Boats {Gluten-free}
21 Day Fix: 3 GREEN, 1 RED, 1 BLUE, 1 ORANGE (per 1/2 squash serving) | WW Freestyle: 5 points (per 1/2 squash serving)
Groceries:
- spaghetti squash
- baby spinach
- cherry tomatoes
- cucumbers
- red onion
- black or kalamata olives
- grilled chicken
- feta cheese
- Greek yogurt
- fresh garlic
- lemon
- fresh dill
- salt and pepper
Wednesday: 21 Day Fix Grilled Pork Tacos with Avocado Peach Salsa
21 Day Fix: 1 RED, 1 YELLOW, 1/2 PURPLE, 1/2 GREEN, 1 BLUE (per serving) | WW Freestyle: 8 points (per serving)
Groceries:
- boneless pork chops
- salt free taco seasoning
- olive oil spray
- salt and pepper
- corn tortillas
- shredded lettuce or cabbage
- peaches
- avocado
- red or orange bell pepper
- red onion
- jalapeno
- cilantro
- lime
- honey
- Greek yogurt (optional)
Thursday: Balsamic Chicken and Zucchini Skewers {21 Day Fix}
21 Day Fix: 1 RED, 1 GREEN, 1/3 BLUE, 2 tsp (per serving) | WW Freestyle: 6 points (per serving)
Groceries:
- balsamic vinegar
- olive oil
- fresh garlic
- honey
- dijon mustard
- oregano
- garlic powder
- onion powder
- salt
- chicken breast
- red onion
- zucchini
- feta cheese
- wooden skewers
Friday: Taco Pizza {21 Day Fix}
21 Day Fix: 1 1/4 YELLOW, 1/2 RED, 1/4 GREEN, 1/3 BLUE (per serving) | WW Freestyle: 4 points (per serving)
Groceries:
- ground turkey
- salt-free taco seasoning
- shredded Mexican cheese
- fresh salsa, or tomatoes, peppers, red onion and cilantro (use up your veggies from the week!)
- black beans and corn
- lime
- cilantro
- Flatout wraps, gluten free wraps, or whole wheat wraps
- olive oil spray
Looking for other summer meal plans and recipe round ups? Check these out-
21 Day Fix Meal Plan & Grocery List {21} Summer Favorites
21 Day Fix Meal Plan & Grocery List {24} Indian Summer Nights
Healthy Instant Pot Summer Recipes | 21 Day Fix | Weight Watchers
Find this week’s printable grocery list below! Enjoy!
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Meal Plan & Grocery List {Week of 7/8/19} Summer Favorites
Description
Looking for a 21 Day Fix meal plan, Ultimate Portion Fix meal plan, or a Weight Watchers Freestyle meal plan? I have five of my dinner summer favorites here with container counts and WW points included- complete with a printable grocery list!
Instructions
Monday: Easy Caprese Chicken {21 Day Fix}
21 Day Fix: 1/2 GREEN, 1/2 BLUE, 1 RED (per serving) | WW Freestyle: 5 points (per serving)
Tip #1: Serve with a side salad to keep things easy and minimize clean up!
Tip #2: Grill up some extra chicken for Tuesday while you’re at the grill. It will keep very nicely in a food storage container, in the fridge.
Groceries:
- boneless skinless chicken breasts
- balsamic vinegar
- grape or cherry tomatoes
- fresh mozzarella
- fresh basil
- salt
- pepper
- liquid stevia (optional)
Tuesday: 21 Day Fix Greek Spaghetti Squash Boats {Gluten-free}
21 Day Fix: 3 GREEN, 1 RED, 1 BLUE, 1 ORANGE (per 1/2 squash serving) | WW Freestyle: 5 points (per 1/2 squash serving)
Groceries:
- spaghetti squash
- baby spinach
- cherry tomatoes
- cucumbers
- red onion
- black or kalamata olives
- grilled chicken
- feta cheese
- Greek yogurt
- fresh garlic
- lemon
- fresh dill
- salt and pepper
Wednesday: 21 Day Fix Grilled Pork Tacos with Avocado Peach Salsa
21 Day Fix: 1 RED, 1 YELLOW, 1/2 PURPLE, 1/2 GREEN, 1 BLUE (per serving) | WW Freestyle: 8 points (per serving)
Groceries:
- boneless pork chops
- salt free taco seasoning
- olive oil spray
- salt and pepper
- corn tortillas
- shredded lettuce or cabbage
- peaches
- avocado
- red or orange bell pepper
- red onion
- jalapeno
- cilantro
- lime
- honey
- Greek yogurt (optional)
Thursday: Balsamic Chicken and Zucchini Skewers {21 Day Fix}
21 Day Fix: 1 RED, 1 GREEN, 1/3 BLUE, 2 tsp (per serving) | WW Freestyle: 6 points (per serving)
- balsamic vinegar
- olive oil
- fresh garlic
- honey
- dijon mustard
- oregano
- garlic powder
- onion powder
- salt
- chicken breast
- red onion
- zucchini
- feta cheese
- wooden skewers
Friday: Taco Pizza {21 Day Fix}
21 Day Fix: 1 1/4 YELLOW, 1/2 RED, 1/4 GREEN, 1/3 BLUE (per serving) | WW Freestyle: 4 points (per serving)
Groceries:
- ground turkey
- salt-free taco seasoning
- shredded Mexican cheese
- fresh salsa, or tomatoes, peppers, red onion and cilantro (use up your veggies from the week!)
- black beans and corn
- lime
- cilantro
- Flatout wraps, gluten free wraps, or whole wheat wraps
- olive oil spray
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