Check out this 21 Day Fix meal plan with five dinners, breakfast, and lunch with a printable grocery list and meal planning spreadsheet! WW blue points are included in this WW meal plan, too! This post contains affiliate links for products I’m obsessed with.
Friends! We made it to the last week of January and still have just as much motivation as the first week! I am so proud of this little community!
Our Ask The Fit Foodie Facebook group is going strong and about to wrap up a 21 Day Clean Eating Challenge. And I am so proud of all of my new Instant Pot Beginner Challenge graduates! If you are interested, but missed this one, let me know so I can plan our next Beginner Challenge on Facebook.
I’m excited to see where the momentum takes us in February. You guys are killing it!
To help you finish the month strong, I’m sharing my weekly meal plan here with lots of yummy choices!
In addition to your weeknight dinners, this plan includes a breakfast and lunch idea for you to try. Then, I plugged the meals into this handy Self-Calculating Spreadsheet. All you need to do is make a copy and then fill in your snacks or swap out any meals you may not be using. If you need any help with how it works, check out an explanation on this post: 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]. Let me know if you need any help figuring it out!
If you want a full plan, I have four FREE complete plans that you can use for your week:
21 Day Fix Full Meal Plan {Week of 1/6/20} | All Plans | Printable
21 Day Fix Full Meal Plan {Week of 12/2/19} | All Plans | Printable
21 Day Fix Full Meal Plan & Grocery List {52} Jan-YOU-ary 5-Day Full Meal Plan | Printable
Don’t forget to check your inbox!
I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!
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75+ Weekly Meal Plans & Grocery Lists
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Meal Plan & Grocery List {Week of 1/20/20} | 21 Day Fix Meal Plan | WW Meal Plan
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Meal Plan & Grocery List {Week of 12/16/19} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 12/9/19} | 21 Day Fix Meal Plan | WW Meal Plan
This week’s 21 Day Fix meal plan and WW Meal plan-
Breakfast: 80 Day Obsession Sheet Pan Breakfast with Sweet Potato, Brussels Sprouts, and Bacon (21 Day Fix)
21 Day Fix: 1 GREEN, 1/2 RED, 1 YELLOW, 1 TSP (per serving) | WW Blue Points: 6 points (per serving) | [Recipe makes 4 servings]
Tip: Top with a fried or hard boiled egg for a full RED!
Groceries:
- 8 slices of all natural turkey bacon without nitrates or preservatives (I love Applegate)
- 1 small red onion
- 2 large sweet potatoes
- 4 cups of Brussels sprouts
- olive oil
- Himalayan or sea salt
Lunch: Easy Instant Pot Tomato Soup with Crispy Cheese Chips (21 Day Fix | Low Carb | Vegan friendly)
21 Day Fix: 1 GREEN, 1/2 TSP, plus optional BLUE (per serving) | WW Blue Points: 2 points (per serving); 10 crisps = 6 points or 1 point depending on cheese choice-see post | [Recipe makes 6 servings]
Groceries:
- 1 cup carrots
- 1 large onion
- 3 cloves of garlic
- olive oil
- butter/vegan butter
- 2 (28oz) cans of Italian Style San Marzano Tomatoes in puree
- 1 cup of chicken stock or veggie stock for vegan/vegetarian
- 1 bunch fresh basil leaves
- 1 (15 oz) can of coconut milk
- dried basil (optional, but I like to add it)
- salt
- pepper
- ⅓ cup shredded sharp cheddar cheese
- cooking oil spray
Monday: Low Carb Lasagna Stuffed Zucchini Boats
21 Day Fix: 1 1/2 GREEN, 1 RED, and 1/2 BLUE (per serving) | WW Blue Points: 5 (fat free ricotta) points or 7 (part skim ricotta) points (per serving) | [Recipe makes 6 servings]
Groceries:
- 3 large zucchinis
- 1 lb Italian poultry sausage
- 2 cups of baby spinach
- 1 1/2 cup ricotta or cottage cheese
- 1 egg
- 1/2 cup of mozzarella cheese
- 1/2 cup of parmesan cheese
- 1 1/4 cup of homemade pasta sauce (or no sugar added jarred sauce like Rao’s)
- (optional) fresh basil
Tuesday: 21 Day Fix Quinoa Taco Casserole (Crock Pot or Instant Pot)
21 Day Fix: 3/4 GREEN, 1 YELLOW, 1 RED, 1/2 BLUE per serving (per serving) | WW Blue Points: 2 points (per serving) | [Recipe makes 4 servings]
Tip: I use lettuce wraps to make a perfect 1 GREEN; also – FREEZE your extra beans and corn for next week’s meal plan!
Groceries:
- 1 lb organic ground turkey or chicken
- 2 bell peppers
- 1/2 cup of black beans
- 1/2 cup of corn (can be frozen)
- 1/2 of a red onion
- 1 garlic clove
- 1 can of tomatoes and green chilies
- 1/2 cup uncooked quinoa
- 1–2 T 21 Day Fix Salt Free Taco Seasoning
- organic chicken broth (1 cup for crock pot; 1/2 cup for Instant Pot)
- 2/3 cup of shredded cheddar cheese or Mexican blend
- sprinkle of salt and pepper
- fresh lime
- (optional) lettuce wraps or corn tortillas
Wednesday: 21 Day Fix Pork Chops with Goat Cheese Butter and Instant Pot Butternut Squash Risotto [Gluten-free | 21 DF | WW]
Pork- 21 Day Fix: 1 RED, 1/4 BLUE, 1 TSP (per serving) | WW Blue Points: 6 points (per serving) | [Recipe makes 4 servings]
Risotto- 21 Day Fix: 1 YELLOW, 1/2 GREEN, 1/3 BLUE, 1/2 TSP (per serving) | WW Blue Points: 4 points ( per 1/2 cup) or 6 points (per 3/4 cup) – omit coconut milk! | [Recipe makes 6 servings]
Groceries:
Pork
- olive oil
- olive oil cooking spray
- 1 tablespoons unsalted butter
- 1 lemon
- Himalayan or sea salt
- black pepper
- 1/3 cup of goat cheese
- 4 (4-oz.) boneless pork chops
- fresh or dried parsley (optional)
Risotto
- 1 1/2 cups short grain brown rice
- 3 cups diced butternut squash, fresh or frozen is fine
- 1/3–2/3 cup Parmesan cheese
- 2 cups of low sodium chicken broth
- 1 T of Butter
- 1 Shallot
- 2 cloves of garlic
- Coconut milk- 1-2 T (optional)
- salt
- Fresh sage for garnish
Thursday: Instant Pot Cauliflower Cheeseburger “Mac” | Instant Pot Low Carb Hamburger Helper [21DF | WW]
21 Day Fix: 1 GREEN, 1 RED, 1 BLUE, 1 TSP (per serving) | WW Blue Points: 5 points (per serving) | [Recipe makes 4 servings]
Tip: No Instant Pot? Try this version: 21 Day Fix Cauliflower Cheeseburger “Mac”
Groceries:
- 1 lb lean grass fed ground beef
- 1 small to medium head of cauliflower
- 4 tsp of rice flour (or flour of your choice – almond flour is best for keto)
- 4 tsp butter, vegan butter, or ghee
- 1 cup of unsweetened original almond milk (or milk of your choice)
- 1 1/3 cups shredded cheddar cheese (use Daiya or Violife for dairy free!)
- Himalayan salt
Friday: Butternut Squash Soup [Instant Pot/Crock Pot/Stove Top] [21 Day Fix | WW] with 3-Cheese White Pizza with Arugula {21 Day Fix}
Soup- 21 Day Fix: ½ RED, 1 GREEN, ¼ BLUE, 1 TSP (per serving) | WW Blue Points: 4 points (per serving) | [Recipe makes 4 servings]
Pizza- 21 Day Fix:1 RED, 1 YELLOW, 1 BLUE, 1/2 GREEN, 1/2 tsp (per serving) | WW Blue Points: 10 points (per serving) | [Recipe makes 1 serving]
Tip for FIXERS: In order not to go over on your allotted BLUE for the day, you will need to reduce the amount of cheese on your pizza to 1/3 c. for the whole pizza, OR omit the coconut milk in your soup.
Groceries:
Soup
- olive oil cooking spray
- 8 slices of turkey bacon
- ½ cup of chopped shallots (about 2 bulbs)
- 3 cloves of garlic
- 3–4 cups of chicken or veggie stock
- 4 cups of butternut squash puree (1 lg squash)
- olive oil (or sub olive oil and butter)
- salt
- pepper
- 1/3 cup of full fat canned coconut milk
- fresh herbs of your choice – chives or parsley are good options
Pizza (per pizza!)
- 1 Flatout Wrap or Pizza Crust
- 1/3 cup of part skim ricotta
- 1/3 cup of shredded mozzarella and parmesan cheese, combined
- 1 slice of turkey bacon, cooked and crumbled
- 1/2 cup of arugula (can sub spinach this week or just leave off)
- Garlic powder and crushed red pepper
- Olive oil cooking spray
- olive oil
- Sicilian Balsamic Vinegar or fresh lemon juice
Felicia Jones says
I love these weekly meal plans! Thank you so much, please continue to post these. We have been following them for about a month and love your easy and affordable menus!