Healthy Weekly Meal Plan [Week of 7/14/25]

A Healthy Meal Plan with meals that are perfect for enjoying this summer. This meal plan has breakfast, lunch, and 5 dinners to help you plan your week! Plus 21 Day Fix Containers, WW points, and a weekly meal planning spreadsheet included, too. 

Healthy Meal Plan

The name of the game this week is enjoying some summertime favorites! From using fresh garden zucchini and green beans, to burger bowls and the *NEW* Summer Orzo Salad with Peaches, Mint, and Feta – I. CAN’T. WAIT!

Some tips for this meal plan: Baked Lemon Garlic Chicken is DELISH on the grill if you don’t want to heat up your oven! Also you can prep a double batch of the buffalo chicken filling and use it twice this week! I love when we can prep and cook once, but eat twice! Lastly, feel free to sub some sweet potato fries in the Burger Bowls to streamline your grocery list! 

For lunch, since I have been in the mood for sweet potatoes, Sloppy Joe Stuffed Sweet Potatoes is the perfect way to switch up my lunches and not get burned out on salads! I’ll just prep a batch on Sunday or Monday, portion it out and grab and heat it up all week long. Leftovers from the week on Friday!

Have a delicious week!

Fit Healthy Meal Plans

In case you missed it, we launched a Meal Planning App called Fit Healthy Meal Plans! This app is the perfect way to take my Meal Plan inspo and totally customize YOUR plan + grocery list! It’s seriously a game changer for all my meal planning peeps!!!

Click here to read more, but just reach out if you have any questions!

App users – Make sure to check out the newest recipes on the app, as we continue to publish recipes to the app first, before they hit the blog! Find these and more on the Fit Healthy Meal Plans app!

About This Meal Plan

If you have been following full plans, and are new to my weekly meal plans, each week there are five dinners and a breakfast planned out, along with a lunch suggestion.

These weekly plans allow for more flexibility, but the meal plan still follows the 21 Day Fix containers and also includes WW points. This plan is perfect for anyone who is interested in healthy eating, portion control, prioritizing whole foods, and living a healthy lifestyle.

Grocery List and Prep Tips

The grocery list can be found in my weekly email for email subscribers!  In the weekly email there are also printable prep tips for these meal plans which makes the week go SOO much smoother in the prep department. It’s not too late to become an email subscriber and get these resources. Just click the link to sign up – it’s FREE!

For 21 Day FIX | Portion Fix Meal Plan Followers

So, all five dinners and a breakfast are already loaded into a meal planning spreadsheet for you here. Just add in lunch and snacks and make any adjustments you need. Note: Click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). 

If paper and pencil is more your thing try these:

• 21 Day Fix Meal Planner PDF
• 2B Mindset spreadsheet tracking tool 

Weight Watchers Meal Plan Followers

We are working on converting each recipe on the site to the new WW points system. Some recipes still have a link to find your personal points, while others have the points listed. In both cases, if you go to the recipe card on each blog post you will find the WW points info in the “notes” section. Thank you for bearing with us while we work on adapting to the new system!

FAQs

This Week’s Plan

Breakfast: Low Carb Cauliflower Hashbrowns with turkey bacon

These Low Carb Cauliflower Hash Browns are my new favorite breakfast!  Quick, easy, and oh-so-yummy!  Perfect with some eggs or turkey bacon!

Groceries:

• 1 cup cauliflower rice I’ve used both fresh and frozen
• 1 egg
• 1/2 teaspoon everything but the bagel seasoning
• 1 teaspoon butter

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Lunch: Sloppy Joe Stuffed Sweet Potatoes

Sloppy Joe Stuffed Sweet Potatoes are a crowd pleasing dinner with a healthy twist on an old favorite comfort food!

Groceries:

• 2 baked sweet potatoes
• 1 lb lean ground turkey or beef
• 1/4 onion chopped
• 1 green pepper chopped
• 1 clove minced garlic
• 1/2 teaspoon chili powder
• 1/2 tablespoon cumin
• 1 tablespoon honey or slightly more to taste
• 14 oz diced tomatoes
• 6 oz tomato paste
• Shredded cheddar cheese optional

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Monday: Baked Lemon Garlic Chicken

Baked lemon garlic chicken is a quick, easy, and healthy dinner. The secret to the juiciness and flavor of this delicious baked chicken recipe is in the marinade. 

Groceries:

• 1 1/4 lb boneless skinless chicken thighs (or other lean protein)
• 1 tablespoon extra virgin olive oil
• 4 cloves garlic peeled and smashed
• 2 teaspoons lemon zest about ½ lemon
• 3 tablespoons lemon juice about 1 lemon
• 1 teaspoons fresh thyme or 1/4 teaspoon dried
• 2 teaspoons maple syrup or honey
• ½ teaspoon red chili flakes or more if you like it spicy
• ¾ teaspoon coarse kosher salt
• ½ teaspoon pepper

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Monday side: *NEW* Summer Orzo Salad with Peaches

This summer orzo salad is a vibrant, flavor-packed dish perfect for warm-weather meals, BBQs, and easy meal prep. Combining juicy peaches, crisp cucumbers, fresh mint, and a simple honey lemon dressing, it’s a summery salad that tastes as good the next day as it does fresh from the bowl.

Groceries:

Dressing

• ¼ cup fresh lemon juice about the juice from 1-2 lemons
• ¼ cup olive oil
• 1-2 tablespoons honey can sub pure maple syrup for vegan
• ¼ tsp of salt plus more to taste

Salad

• 3 cups GF orzo, cooked (about 1 1/2 cups uncooked) I used Jovial GF Orzo, but also like Delallo. Tip: cook the pasta al dente, then rinse with cold water after draining
• 2-3 peaches diced
• 3 mini cucumbers sliced in half moons
• 1 pint ripe cherry tomatoes sliced in half
• 2 cups arugula I prefer some of them chopped, so I don’t end up with giant stems
• 2 T red onion diced
• ¼ cup fresh mint chopped
• ⅓ cup feta cheese crumbles or swap with goat cheese or more, if desired
• 2 tablespoons chopped pistachios optional – good if you like extra crunch, but we also love it without
• Garnish with more fresh mint and lemon zest

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Tuesday: Healthy Buffalo Chicken Taquitos with celery and carrots sticks or a side arugula salad

These  quick and easy Healthy Buffalo Chicken Taquitos are the perfect gluten free, 21 Day Fix/WW lunch, dinner, or gameday app.  Make them in your oven or in your AirFryer, but definitely make them!

Groceries:

• Salt, pepper, garlic powder for seasoning
• 1 lb boneless chicken breast tenders
• 2/3 cup 2% greek yogurt
• 1/2 cup small curd cottage cheese
• 1/3 cup shredded cheddar
• 1/3 cup blue cheese
• ⅓-1/2 cup hot sauce I use Franks, plus more for drizzling
• 1/2 tablespoon chopped green onion optional
• 12 corn tortillas or sub flour for easier rolling
• Carrots and celery sticks

Dressing:

• ⅓ cup crumbled blue cheese
• 2/3 cup 2% Greek yogurt
• 1 tablespoon mayonnaise
• 1 tablespoon lemon juice
• 1 tablespoon white wine vinegar
• 1/8 teaspoon garlic powder

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Wednesday: Ground Chicken Stir Fry with Green Beans

Ready in less than 30 minutes, this easy ground chicken stir fry with green beans is a perfect meal for busy weeknights! It's basically a quicker, one pan version of my super popular Asian Chicken meatballs recipe and I love making it for meal prep with brown rice or cauliflower rice.

Groceries:

• 1 lb Fresh green beans cleaned and ends removed; or buy the cleaned steam-in-the bag green beans to save more time
• 2 tsp Avocado oil can sub olive oil or coconut oil
• 1 lb Ground chicken
• 1 Tbsp Tomato paste
• ⅓ cup Coconut aminos can sub low sodium soy sauce if not gluten free
• 2 cloves Garlic minced or grated, can sub garlic powder
• 1 Tbsp Ginger grated, can sub ground ginger
• ¼ cup Honey or maple syrup
• 1 dash Salt
• 1 dash Crushed red pepper optional
• Brown rice or cauliflower rice for serving

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Thursday: Buffalo Chicken Zucchini Boats

One of my favorite new dinners, these low carb Buffalo Chicken Zucchini Boats have all the flavor of wings without the unhealthy fat. Perfect for meal prep!

Groceries:

• Salt, pepper, garlic powder for seasoning
• 3 large to medium zucchini
• 1 lb boneless chicken breast raw or cooked and shredded or diced **see recipe for prep tips
• 1 cup 2% greek yogurt
• 1/2 cup small curd cottage cheese
• 2/3 cup shredded cheddar I use sharp
• 1/2 cup hot sauce I use Franks, plus more for drizzling
• 1/3 cup blue cheese or sub more cheddar, goat cheese, or mozzarella
• Green onion optional for garnish

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Friday: Burger Bowls with Special Sauce

Burger Bowls – aka Burger Salads – are a quick and easy way to enjoy all the flavors of a burger loaded with fresh veggies and all your favorite burger toppings!   Add some homemade fries and "special sauce" for a dinner your whole family will love. 

Groceries:

Burger Bowls:

• 1 lb Lean Ground Beef
• salt to taste
• Garlic powder to taste
• 2 cups Cherry Tomatoes halved
• 3 heads Romaine hearts washed, dried, and chopped
• 1/2 cup Freshly shredded cheddar cheese
• 1 avocado sliced
• Dill pickle slices round hamburger pickles work great
• 1/4 cup Red Onion finely diced
• 1 Cucumber seeded and chopped

Fries:

• 2 Russet Potatoes
• Avocado oil spray can sub olive oil spray
• salt to taste

Special Sauce:

• ¼ cup plain low fat Greek yogurt
• ¼ cup naturally sweetened ketchup
• 1/2-1 Tbsp maple syrup You can omit!
• 2 Tbsp yellow mustard
• 2 tsp mayo
• 1 Tbsp pickle juice
• sprinkle salt, garlic powder, onion powder, and paprika

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