A Healthy Weekly Meal Plan with a bunch of my fave summer dinners! This meal plan has breakfast, lunch, and 5 dinner ideas to make it a great week! 21 Day Fix Containers, WW points, and a weekly meal planning spreadsheet included, too.
Healthy Meal Plan
We are currently savoring our last couple weeks of summer over here, but I have seen many of you posting your kids back to school pictures already this week! Sending you all hugs (and some high fives too!) as you transition back to the craziness of the school year!
For the meal plan – my current produce obsession is peaches so we are having a crisp and some peach salsa! And of course still obsessing over zucchini recipes with Air Fryer Zucchini too! Speaking of zucchini, did you see my *NEW* One Pan Blueberry Baked Oatmeal with Zucchini? Soo easy and would totally work with this week’s meal plan if you wanted to try it!
This is my favorite time of year to make the Chicken and Veggie Soup. Double or triple batch it and freeze- you won’t be sorry!
For lunch, a Bento Box/Snack Tray seems like a solid option at this point in August – whether you are back to school or hanging onto summer, ain’t nobody got time to make lunch right now. It’s so versatile and customizable, and best of all- no cooking! Think: hard boiled eggs or rolled deli meat, raw veggies with hummus, and some fruit- so simple!
Fit Healthy Meal Plans
We launched a Meal Planning App called Fit Healthy Meal Plans! This app is the perfect way to take my Meal Plan inspo and totally customize YOUR plan + grocery list! It’s seriously a game changer for all my meal planning peeps!!!
Click here to read more, but just reach out if you have any questions!
App Users- New-to-the-app recipes keep being added to the Summer Favorites category on the app for all the best summer meal planning inspo! Plus a great place to find a quick idea for a summer potluck! Find these seasonal recipes and more blog favorites on Fit Healthy Meal Plans app!
About This Meal Plan
If you have been following full plans, and are new to my weekly meal plans, each week there are five dinners and a breakfast planned out, along with a lunch suggestion.
These weekly plans allow for more flexibility, but the meal plan still follows the 21 Day Fix containers and also includes WW points. This plan is perfect for anyone who is interested in healthy eating, portion control, prioritizing whole foods, and living a healthy lifestyle.
Grocery List and Prep Tips
The grocery list can be found in my weekly email for email subscribers! In the weekly email there are also printable prep tips for these meal plans which makes the week go SOO much smoother in the prep department. It’s not too late to become an email subscriber and get these resources. Just click the link to sign up – it’s FREE!
For 21 Day FIX | Portion Fix Meal Plan Followers
So, all five dinners and a breakfast are already loaded into a meal planning spreadsheet for you here. Just add in lunch and snacks and make any adjustments you need. Note: Click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone).
If paper and pencil is more your thing try these:
Weight Watchers Meal Plan Followers
We are working on converting each recipe on the site to the new WW points system. Some recipes still have a link to find your personal points, while others have the points listed. In both cases, if you go to the recipe card on each blog post you will find the WW points info in the “notes” section. Thank you for bearing with us while we work on adapting to the new system!
FAQs
You can see how the whole week fits together on the 8.12.24 Meal Plan at a Glance Spreadsheet.
For best results: click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone).
Bento Box/Snack Tray lunch seems like a solid option at this point in August – whether you are back to school or hanging onto summer, ain’t nobody got time to make lunch right now 
. It’s so versatile and customizable, and best of all- no cooking!
For other lunch ideas, check out this popular post – 35+ High Protein Lunch Ideas!
When I meal plan I always start by planning my dinners. Then breakfast, then lunch. And finally, I fill in my snacks for the day with my remaining macros, points, or containers.
Healthy Snack Ideas | 21 Day Fix Snacks this post is a great way to get ideas for the containers, points, or macros you have leftover after you plan the rest of your day!
It’s still important to follow the 21 Day Fix plan on Saturdays and Sundays for optimal results, but you will likely have leftover meals and ingredients after following this healthy weekly meal plan. And, so, to eliminate food waste, take inventory of your fridge and pantry at the end of the week and create a plan for the weekend. Many people like to get some healthy takeout one night – think yummy salads with grilled protein or a slice of veggie pizza – and we have this helpful Healthy Weekend Meals post to help you even more!
You are in luck! I have 19 FREE and FULL 21 Day Fix Meal Plans for all of the calorie brackets ready to go for you!
This Week’s Plan
Groceries:
- 6 cups fresh or frozen diced peaches
- 1-2 tablespoons arrowroot flour or corn starch optional…this is to thicken the peaches. I often leave this out
- 4 ½ tablespoons honey or maple syrup divided
- 2 tablespoons coconut oil melted
- 1 cup gluten free rolled oats
- 1/2 cup almond flour
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Groceries:
- 1 cup diced carrots
- 1 cup chopped celery
- 1/2 diced onion
- 2 cloves garlic minced
- 1 zucchini cut in half moons
- 1 1/2 cups fresh string beans cut into bite size pieces
- 1 1/2 cups spinach
- 32 oz organic low sodium vegetable or chicken stock
- 28 oz diced tomatoes (I have also used 14 oz cans or fresh tomatoes too!)
- 1 cup water
- 1 lb boneless skinless chicken breasts
- Himalayan salt
- 2/3 cup Parmesan cheese
- Olive oil cooking spray
Groceries:
Tacos
- 1 lb boneless pork chops
- 1 tablespoon salt free taco seasoning
- Olive oil spray
- Salt and pepper
- 8 corn tortillas
- 1/2 cup Shredded lettuce or cabbage
Peach Salsa
- 2 peaches pitted and finely chopped
- 2/3 cup ripe avocado diced
- 1 small red or orange bell pepper finely chopped
- 1/2 cup red onion diced
- Minced jalapeno to taste
- 1/4 cup cilantro chopped
- 1 lime juiced
- 1 tsp honey or maple syrup
- Salt and pepper to taste
- Greek yogurt with fresh lime juice optional topping
Groceries:
Dressing
- 1/4 cup Dijon mustard
- 2 tablespoons maple syrup or sub honey
- 1 tablespoon fresh orange juice
- 1/2 teaspoon orange zest
- 1 teaspoon fresh lemon juice
- 1/2 teaspoon lemon zest
- Salt and pepper
Burger
- 1 lb lean ground turkey or chicken
- 2/3 cup crumbly goat cheese I used the honey goat cheese from Aldi
- Salt and pepper
- Arugula or mixed greens
Groceries:
- 1 lb boneless chicken breasts I like them on the thinner side
- 1 tablespoon + 2 teaspoons butter, vegan butter, or ghee
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- Salt and pepper
- 1/2 cup rice flour can sub any flour
- 1/2 cup fresh lemon juice
- 2 lemons sliced
- 1 tablespoon lemon zest
- 1/2 cup low sodium chicken broth
- Fresh parsley if you have some! we didn’t
Groceries:
- 2 medium zucchini
- olive oil cooking spray
- garlic powder
- 1/4 teaspoon salt
- 1/6 – 1/3 cup Parmesan cheese
Groceries:
- 1/2 pound raw shrimp
- 4 cups arugula
- Olive oil cooking spray
- 3 teaspoons Olive oil divided
- 2 teaspoons fresh lemon juice + optional lemon zest
- 5 tablespoons shaved parmesan
- Salt
- Pepper
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