Looking for a 21 Day Fix Meal plan with dinners, lunch, and breakfast, made primarily with pantry ingredients? WW Blue points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
Confession: I really debated putting a meal plan out this week.
I wasn’t sure if it was going to be very helpful or not, with all the uncertainty we are facing. Things seem to change daily too. But I took a poll in my Ask the Fit Foodie Facebook Community, and the overwhelming response was, yes please! So here we are.
I looked at my new Healthy Pantry Staples Recipes post for some inspo and found some really good ones to share.
Before you head to the store, or make your online grocery order, make sure you check Healthy Pantry Staples and Shelf Stable Fruits, Veggies, and Protein and stock up/replenish accordingly!
All five dinners and a breakfast are already loaded into a meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients in your store, that’s ok. We are all just doing our best. Swap out what you need, and the containers will auto adjust! (Don’t forget to make a copy of the spreadsheet – you won’t be able to access it any other way.).
Having a plan always makes me feel better. I hope it helps you too.
If you want a full plan, I have five FREE complete plans that you can use for your week:
21 Day Fix Full Meal Plan {Week of 3/9/20} | All Plans | Printable
21 Day Fix Full Meal Plan {Week of 1/6/20} | All Plans | Printable
21 Day Fix Full Meal Plan {Week of 12/2/19} | All Plans | Printable
21 Day Fix Full Meal Plan & Grocery List {52} Jan-YOU-ary 5-Day Full Meal Plan | Printable
Don’t forget to check your inbox!
I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!
THIS WEEKLY MEAL PLAN DOESN’T FIT WHAT YOU NEED RIGHT NOW? I’VE GOT YOU COVERED!
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This week’s 21 Day Fix meal plan and WW Meal plan-
Breakfast: Overnight Oats | 21 Day Fix Overnight Oats
21 Day Fix: 1 YELLOW plus toppings (per serving) | WW Blue: 4 points plus toppings (per serving) | [Recipe makes 5 servings]
Groceries:
- 1 2/3 cups gluten-free rolled oats
- 1 2/3 cup unsweetened vanilla almond milk
- ground cinnamon
- maple syrup or honey
- toppings (see post for options)
Lunch: Make it work for you! My go-to at-home ideas: eat leftovers, clean out the fridge, or find something from the pantry- I always forget about tuna! Most importantly, just make sure you eat!
Monday: 21 Day Fix Sweet Potato and Black Bean Chili (Stovetop/Instant Pot)
21 Day Fix: 1 RED, 1 GREEN, 1 YELLOW, 1/2 TSP, 1/2 BLUE (optional toppings) (per serving) | WW Blue: 3 points (per serving) | [Recipe makes 6 servings]
Groceries:
- olive oil
- 1 ½ pounds of ground turkey
- 1 small or ½ large onion
- 3 cloves of garlic
- 1 can of black beans
- 1 14.5 oz can of fire roasted tomatoes
- 2 cups of kale
- 2 med/large sweet potatoes (about 4 cups)
- 2+ cups of chicken stock
- 3 T salt free taco seasoning
- chili powder
- cayenne (optional)
- salt and pepper
- maple syrup (optional)
- optional toppings: cheddar cheese, avocado, cilantro
Tuesday: Instant Pot Enchilada Pasta [21 Day Fix | WW | Gluten Free]
21 Day Fix: 1 YELLOW, 1 RED, 1 1/2 GREEN, 1/2-1 BLUE (per serving) | WW Blue: 8 points (per serving) | [Recipe makes 4 servings]
Groceries:
- 1lb lean grass fed ground beef (or sub ground turkey or ground chicken)
- dried oregano
- ground cumin
- garlic powder
- onion powder
- chili powder
- salt
- 1/2 diced red onion
- 2 bell peppers diced (any color)
- 2 garlic cloves, diced
- 1 (8 or 10 oz) small can of tomato sauce
- 1 (15oz) can of diced tomatoes with green chilies
- 1 ½ cups of gluten free brown rice pasta (penne, ziti, spirals all work well)
- ⅔– 1 ⅓ cup freshly shredded sharp cheddar cheese (i used a full cup and then added more on top)
- fresh cilantro for garnish
Wednesday: Sloppy Joe Stuffed Sweet Potatoes {21 Day Fix}
21 Day Fix: 1 GREEN, 1 RED, 1 YELLOW, optional BLUE (per serving) | WW Blue: 7 points (per serving) | [Recipe makes 4 servings]
Groceries:
- 2 baked sweet potatoes
- 1 lb lean ground turkey or beef
- small onion
- 1 green pepper
- 1 clove of minced garlic
- chili powder
- cumin
- honey
- 1 (14 oz) can of diced tomatoes
- 1 (6 oz) can of tomato paste
Thursday: Crock Pot Chicken Fajitas {21 Day Fix}
21 Day Fix: 1 RED, 1 GREEN (per serving) | WW: Green- 4 points; Blue- 0 points; Purple- 0 points (per serving) | [Recipe makes 5 servings]
Groceries:
- 2 lbs boneless skinless chicken breasts
- 1 (14.5 oz) can of tomatoes with green chili peppers or fire roasted tomatoes
- 3 green bell peppers
- 1 large yellow onion
- 2 cloves garlic
- 2 T of Homemade Taco Seasoning
- salt
- pepper
Friday: Your favorite pasta with 21 Day Fix Homemade Tomato Sauce – you can always add sauteed ground meat or sausage to the sauce!
21 Day Fix: 1 GREEN, 1 TSP (per serving) | WW: Green- 1 point; Blue- 1 point; Purple- 1 point (per serving) | [Recipe makes 6-8 servings]
Groceries:
- olive oil
- 1/2 chopped onion
- 4 cloves of garlic
- 1 28 oz can of crushed tomatoes
- 1 28 oz can of tomato purée
- Fresh basil leaves
Meal Plan & Grocery List {Week of 3/23/20} | 21 Day Fix Meal Plan | WW Meal Plan
Description
Looking for a 21 Day Fix Meal plan with dinners, lunch, and breakfast, made primarily with pantry ingredients? WW Blue points, printable grocery list, and meal planning spreadsheet included, too.
Ingredients
Breakfast: Overnight Oats | 21 Day Fix Overnight Oats
21 Day Fix: 1 YELLOW plus toppings (per serving) | WW Blue: 4 points plus toppings (per serving) | [Recipe makes 5 servings]
Groceries:
- 1 2/3 cups gluten-free rolled oats
- 1 2/3 cup unsweetened vanilla almond milk
- ground cinnamon
- maple syrup or honey
- toppings (see post for options)
Lunch: Make it work for you! My go-to at-home ideas: eat leftovers, clean out the fridge, or find something from the pantry- I always forget about tuna! Most importantly, just make sure you eat!
Monday: 21 Day Fix Sweet Potato and Black Bean Chili (Stovetop/Instant Pot)
21 Day Fix: 1 RED, 1 GREEN, 1 YELLOW, 1/2 TSP, 1/2 BLUE (optional toppings) (per serving) | WW Blue: 3 points (per serving) | [Recipe makes 6 servings]
Groceries:
- olive oil
- 1 ½ pounds of ground turkey
- 1 small or ½ large onion
- 3 cloves of garlic
- 1 can of black beans
- 1 14.5 oz can of fire roasted tomatoes
- 2 cups of kale
- 2 med/large sweet potatoes (about 4 cups)
- 2+ cups of chicken stock
- 3 T salt free taco seasoning
- chili powder
- cayenne (optional)
- salt and pepper
- maple syrup (optional)
- optional toppings: cheddar cheese, avocado, cilantro
Tuesday: Instant Pot Enchilada Pasta [21 Day Fix | WW | Gluten Free]
21 Day Fix: 1 YELLOW, 1 RED, 1 1/2 GREEN, 1/2-1 BLUE (per serving) | WW Blue: 8 points (per serving) | [Recipe makes 4 servings]
Groceries:
- 1lb lean grass fed ground beef (or sub ground turkey or ground chicken)
- dried oregano
- ground cumin
- garlic powder
- onion powder
- chili powder
- salt
- 1/2 diced red onion
- 2 bell peppers diced (any color)
- 2 garlic cloves, diced
- 1 (8 or 10 oz) small can of tomato sauce
- 1 (15oz) can of diced tomatoes with green chilies
- 1 ½ cups of gluten free brown rice pasta (penne, ziti, spirals all work well)
- ⅔– 1 ⅓ cup freshly shredded sharp cheddar cheese (i used a full cup and then added more on top)
- fresh cilantro for garnish
Wednesday: Sloppy Joe Stuffed Sweet Potatoes {21 Day Fix}
21 Day Fix: 1 GREEN, 1 RED, 1 YELLOW, optional BLUE (per serving) | WW Blue: 7 points (per serving) | [Recipe makes 4 servings]
Groceries:
- 2 baked sweet potatoes
- 1 lb lean ground turkey or beef
- small onion
- 1 green pepper
- 1 clove of minced garlic
- chili powder
- cumin
- honey
- 1 (14 oz) can of diced tomatoes
- 1 (6 oz) can of tomato paste
Thursday: Crock Pot Chicken Fajitas {21 Day Fix}
21 Day Fix: 1 RED, 1 GREEN (per serving) | WW: Green- 4 points; Blue- 0 points; Purple- 0 points (per serving) | [Recipe makes 5 servings]
Groceries:
- 2 lbs boneless skinless chicken breasts
- 1 (14.5 oz) can of tomatoes with green chili peppers or fire roasted tomatoes
- 3 green bell peppers
- 1 large yellow onion
- 2 cloves garlic
- 2 T of Homemade Taco Seasoning
- salt
- pepper
Friday: Your favorite pasta with 21 Day Fix Homemade Tomato Sauce – you can always add sauteed ground meat or sausage to the sauce!
21 Day Fix: 1 GREEN, 1 TSP (per serving) | WW: Green- 1 point; Blue- 1 point; Purple- 1 point (per serving) | [Recipe makes 6-8 servings]
Groceries:
- olive oil
- 1/2 chopped onion
- 4 cloves of garlic
- 1 28 oz can of crushed tomatoes
- 1 28 oz can of tomato purée
- Fresh basil leaves
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