A 21 Day Fix Meal plan with delicious meals that are perfect for the summer! WW personal points, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
Happy first official Friday of summer! After a fun week at the beach last week, I spent most of this week trying to carve out a new summer routine for us while also feeding my kids nine million meals and snacks a day. Why are they always so hungry??? 😅 I have also been recipe testing a ton (yay!), so I am grateful that we are meeting friends out for dinner tonight and I can get a little break from the kitchen. It’s also glorious out today after some chilly weather, so hooray for that!
This week’s meal plan includes my Fish Tacos with Mango Salsa because fish tacos have been on every restaurant menu lately, but fried and full of gluten, so I haven’t been able to enjoy them. I also have two of my fave meal prep recipes on the blog: Sausage and Zucchini Quiche and Low Carb Lasagna Stuffed Zucchini Boats, These are the perfect recipes to prep at the same time and the quiche makes enough that you can freeze a bunch for quick and easy breakfasts later this summer!
If you need a lunch idea, try my Ramen Noodle Salad – it’s on a future meal plan as a dinner, but I love it with this week’s plan for lunches. And it’s a great way to incorporate the mango from the fish tacos – I use them in place of the mandarines.
**In case you missed it – There is now a weekly, itemized grocery list for email subscribers ONLY! I also send out exclusive step-by-step prep tips for these meal plans in my weekly email which makes the week go SOO much smoother in the prep department. It’s not too late to become an email subscriber and get these resources. Just click the link to join!
For 21 Day FIX | Portion Fix Meal Plan Followers:
All five dinners and a breakfast are already loaded into a meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust! Note: Click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). If paper and pencil is more your thing:
If you feel like you need extra help with meal planning, come join the Confessions Facebook supporters group! Lots of extra help there, PLUS members get the weekly spreadsheet on WEDNESDAYS before anyone else!! Hope you have a delicious week!
Have a quick recipe question? The fastest way to get an answer is in my FREE Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
- Updated 21 Day Fix Food List; Free Printable
- 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
- How to Calculate Container Counts for the 21 Day Fix
- 21 Day Fix Snacks | Healthy Snack Ideas
IF YOU WANT A FULL PLAN, I HAVE THIRTEEN FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
OR, TRY A RECENT Portion Fix MEAL PLAN…
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Remember: Itemized PDF grocery list for the week is now sent via email along with step-by-step prep tips [exclusive for email subscribers only!] for these meal plans sent in my weekly email! Click to get on the list!
This week’s 21 Day Fix Meal Plan-
Meal Plan & Grocery List {Week of 6/27/22}
A 21 Day Fix Meal plan with delicious meals that are perfect for the summer! WW personal points, and meal planning spreadsheet included, too.
Breakfast: Sausage and Zucchini Quiche
21 Day Fix: 1 RED, 1/2 GREEN, 1/4 BLUE, 1/2 TSP (per serving)
[Recipe makes 8 servings]
Groceries:
- cooking spray
- 8 large eggs
- 1 lb all natural poultry breakfast sausage – you can also make your own
- 4 cups of zucchini (about 2 medium)
- 1/4 of a red onion
- 2/3 cup of full fat coconut milk (WW can sub reduced fat)
- 1/2 cup of grape tomatoes
- 1–2 Tbsp fresh basil
- 4 tsp vegan butter (or sub olive oil or ghee)
- Himalayan or sea salt
- ground black pepper
Monday: Low Carb Lasagna Stuffed Zucchini Boats
21 Day Fix: 1 1/2 GREEN, 1 RED, 1/2 BLUE (per serving)
[Recipe makes 6 servings]
Groceries:
- 3 large zucchinis
- 1 lb Italian poultry sausage
- 2 cups of baby spinach
- 1 1/2 cup ricotta or cottage cheese
- 1 egg
- 1/2 cup of mozzarella cheese
- 1/2 cup of parmesan cheese
- 1 1/4 cup of homemade pasta sauce (or no sugar added jarred sauce like Rao’s)
- (optional) fresh basil
Tuesday: Fish Tacos with Mango Salsa
21 Day Fix: 1 RED, 1 YELLOW, 1/4 PURPLE 1/3 BLUE, trace GREEN (per serving)
[Recipe makes 4 servings]
Groceries:
- olive oil spray
- 1lb white fish [turbo, flounder, or mahi-mahi, or you can sub shrimp]
- 8 corn tortillas
- salt free taco seasoning
- cilantro
- 3 limes
- 1 cup of diced mango
- 2/3 cup diced avocado
- 1/4 diced red onion
- 1 tablespoon of diced jalapeño
- 1/2 cup of plain Greek yogurt
- shredded lettuce or cabbage
- salt
Wednesday: Instant Pot Asian Pork Tenderloin
21 Day Fix: 1 RED, 1/2 TSP (per serving)
[Recipe makes 4 servings]
Groceries:
- 1 (1.5 lb) pork tenderloin
- 1/4 cup of honey
- 1/3 cup of coconut aminos
- 1 Tbsp tomato paste
- 2 tsp coconut oil
- 1/2 tsp sea salt
- 2 cloves of garlic
- 1 Tbsp ginger
- crushed red pepper
- 2 tsp rice flour (can sub arrowroot, tapioca or whole wheat)
Wednesday sides: Brown Rice or brown rice ramen and green beans
21 Day Fix: 1 YELLOW, 1 GREEN (per serving)
[Recipe makes varied servings]
Groceries:
- cooking oil spray
- brown rice or ramen
- green beans
Thursday: Chicken Parmesan Pasta
21 Day Fix: 1 YELLOW, 1 RED, 3/4 GREEN, 2/3 BLUE, 1/3 TSP (per serving)
[Recipe makes 6 servings]
Groceries:
- 2 lbs chicken breast tenderloins
- salt
- pepper
- garlic powder
- ½ onion
- 2 tsp olive oil
- 3 cloves garlic
- 2 ¼ cups of gluten free pasta
- 1 (28oz) can crushed tomatoes
- 2 Tbsp fresh basil (or 1 tsp dried)
- 1 tsp oregano
- 1 cup of freshly shredded or cubed mozzarella
- ⅓ cup of Pecorino Romano or high quality Parmesan Cheese
- (Optional) ¼ cup breadcrumbs
Friday: Healthy Chicken Lettuce Wraps
21 Day Fix: 1 GREEN, 1 RED, 1/2 YELLOW, 1 1/2 TSP (per serving)
[Recipe makes 4 servings]
Groceries:
- 1 Tbsp maple syrup
- 2 tsp white wine vinegar
- ⅓ cup of coconut aminos
- 1 Tbsp peanut butter or almond butter
- 1 tsp sesame oil
- 1–2 Tbsp of minced ginger
- 1 lb lean ground chicken (WW use 98% FF)
- 2 tsp olive oil
- ½ small yellow onion
- 1 1/2 cups diced baby bella mushrooms (about 5 oz)
- 1/2 of an 8 oz can of water chestnuts
- 3 cloves of garlic
- 1 Tbsp green onion
- 1 Tbsp fresh cilantro
- bib/butter lettuce
- (optional) Sambal Oelek chili paste/sauce
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