This 21 Day Fix Meal Plan has 5 easy dinner recipes that are perfect for both the 21 Day Fix, Ultimate Portion Fix, and Weight Watchers…and great for those Indian Summer days!
Hey guys!
It is starting to really look like Fall here in PA! The trees in front of my house are turning a beautiful orange and I love seeing pumpkins and mums filling all the front porches.
The weather is confused, though, because it’s still pretty hot here…and it’s going to be in the 80s this weekend. We are planning to go on a hayride and pick pumpkins tomorrow and I’m kinda not sure what to wear to a pumpkin farm when it’s pushing 90 outside. Boots and shorts???
Anyway, for this week’s meal plan, I’m kinda going with the Indian Summer theme. I love seeing Fall veggies – like spaghetti squash – at the farm stands, but I am also seeing peaches, tomatoes, and even zucchini. So this plan reflects all of that deliciousness!
I hope you enjoy!
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This week’s 21 Day Fix meal plan-
Monday: 21 Day Fix Spaghetti Squash Lasagna
21 Day Fix: 1 1/2 RED, 1/2 BLUE, 1 1/2 GREEN (per serving) | WW Freestyle: 11 points (per serving)
Groceries:
- cooking spray
- 1 lb spicy Italian turkey sausage
- 1/4 onion
- 2 cloves of garlic
- 1 1/4 cup ricotta cheese
- 1 egg
- 1 1/2 cups homemade tomato sauce
- 1 cooked spaghetti squash
- 2/3 cup mozzarella cheese
- 1 T Parmesan cheese
- fresh basil
- salt and pepper
Tuesday: 21 Day Fix Lazy Zucchini Enchilada Skillet
21 Day Fix: 1 1/4 RED, 1 BLUE, 1 GREEN, 1/2 TSP (per serving) | WW Freestyle: 7- turkey or chicken or 9- beef points (per serving)
Groceries:
- 1 small can of tomato sauce (8oz)
- oregano
- cumin
- garlic powder
- onion powder
- chili powder
- 2 tsp olive oil
- olive oil cooking spray
- 1 lb lean ground turkey, chicken, or beef
- 1/4 red onion
- 2 medium zucchini
- 2 cloves of garlic
- 1 cup of cottage cheese (I use 2% )
- 3 T of plain Greek yogurt
- 1 1/3 cup of shredded sharp cheddar
- cilantro
Wednesday: 21 Day Fix Instant Pot Caprese Chicken (Slow Cooker Option)
21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE, 1/2 tsp (per serving) | WW Freestyle: 3 points (per serving)
Tip: Serve over spaghetti squash or zoodles for even more GREEN veggie power!
- 1/2 large yellow or red onion
- 3–4 cloves fresh garlic
- 1 lb. boneless, skinless chicken breasts
- 1 pint cherry or grape tomatoes
- balsamic vinegar
- extra virgin olive oil
- crushed red pepper (optional)
- sea salt and fresh ground pepper
- 2 T fresh basil
- 2/3 cup shredded mozzarella cheese
- cooking oil spray
21 Day Fix: 1/2 RED, 1/3 GREEN, 1/2 BLUE 1/2 tsp (per serving) | WW Freestyle: 5 points (per serving)
Tip: Add cooked bacon or sausage if you have it – YUM!
Groceries:
- 2 medium zucchini
- 1 yellow onion
- 1 small container (15oz) of part skim ricotta
- 3 eggs
- 1 cup shredded mozzarella
- 1 tablespoon butter flavored olive oil, regular olive oil, butter, or ghee
- black pepper
- dried basil
- dried oregano
- olive oil cooking spray
Friday: Instant Pot Chicken Carnitas with Avocado Peach Salsa [21 Day Fix | Weight Watchers]
21 Day Fix: 1 RED, 1 YELLOW, 1/2 PURPLE, 1/2 GREEN, 2/3 BLUE (per 2 tacos) | WW Freestyle: 8 points -thighs, 4 points- breasts (per 2 tacos)
Groceries:
Chicken
- Cooking oil spray
- olive oil
- 2 T Salt free taco seasoning – click for recipe
- 1.5 lb boneless chicken thighs
- 4 cloves garlic
- 1-2 fresh limes
- 1 orange
- ¼ cup chicken broth
- cilantro
- (optional) 1-2 tsp of chopped chipotle peppers in adobo sauce
- corn tortillas
- Greek yogurt
- red cabbage
Peach Salsa
- 2 peaches
- 1 1/3 cup of ripe avocado
- 1 small red or orange bell pepper
- 1/2 cup red onion
- jalapeno
- 1/4 cup cilantro
- 1 lime
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