Looking for a 21 Day Fix Meal plan perfect for the August heat? This meal plan is chock full of fresh veggies and light summer meals that put the grill to good use! WW points and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
Hey there! We are in that weird space of summer where some of us are heading back to school, but some of us still have a month or so of summer left. I am in the latter category, and while it hasn’t been a super productive summer so far work wise (although ICYMI, I did publish these Air Fryer Potato Chips + Greek Yogurt French Onion Dip this week and 🤤) , this is the point in the summer for me when I stop getting stressed about this and start to fully immerse myself into my kids as much as I can. I thrive on routine and my kids are always ready for school when it starts, but I get sad when another summer comes to an end. What about you? Are you back to school and routines yet or still in the throes of summer?
Anywho – this meal plan is full of tasty deliciousness and literally includes THREE of my favorite “salads” because I need more salads in my life right now – peach salsa, cilantro lime slaw, and chickpea salad.
The Confessions Cooking Club recipe for the month is any of my Zucchini Boat recipes and the BBQ Chicken Zucchini Boats are on here this week so it’s the perfect time to take advantage of entering the Cooking Club giveaway! The Zucchini Boats are just one example of how I like to meal prep a batch of the IP BBQ Chicken and repurpose it into another meal! We also love to make taquitos, quesadillas, and pizzas with it!
As far as lunch, there are lots of leftovers on this plan today, especially the Chicken Veggie soup and the salads – I would totally take advantage here and plan for this!
If you need a little extra support right now transitioning back to school, my Supporters group on Facebook could be the perfect place for you. Becoming a Supporter of Confessions costs less than $5 a month, but you get access to new recipes before they are published, and you get access to the weekly meal plan on Wednesdays, before anyone else. Not to mention, it’s a small, tight knit community of like-minded people who are following the FIX or another healthy lifestyle. Our goal is progress over perfection and making small, incremental changes that add up over time. If this sounds like something you are interested in, please come and join us ❤️.
**In case you missed it – The itemized grocery list is now for email subscribers ONLY! I also send out exclusive step-by-step prep tips for these meal plans in my weekly email which makes the week go SOO much smoother in the prep department. It’s not too late to become an email subscriber and get these resources. Just click the link to join!
For 21 Day FIX | Portion Fix Meal Plan Followers:
All five dinners and a breakfast are already loaded into a meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust! Note: Click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone).
If paper and pencil is more your thing:
If you feel like you need extra help with meal planning, the Confessions Facebook supporters group might be a great fit for you! Lots of extra help there, PLUS members get the weekly spreadsheet on WEDNESDAYS before anyone else!!
Hope you have a delicious week!
Have a quick recipe question? The fastest way to get an answer is in my FREE Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
- Updated 21 Day Fix Food List; Free Printable
- 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
- How to Calculate Container Counts for the 21 Day Fix
- 21 Day Fix Snacks | Healthy Snack Ideas
IF YOU WANT A FULL PLAN, I HAVE THIRTEEN FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
OR, TRY A RECENT Portion Fix MEAL PLAN…
DON’T FORGET TO CHECK YOUR INBOX!
Remember: Itemized PDF grocery list for the week is now sent via email along with step-by-step prep tips [exclusive for email subscribers only!] for these meal plans sent in my weekly email! Click to get on the list!
This week’s 21 Day Fix Meal Plan-