Looking for a 21 Day Fix Meal plan perfect for the August heat? This meal plan is chock full of fresh veggies and light summer meals that put the grill to good use! WW points and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
Hey there! We are in that weird space of summer where some of us are heading back to school, but some of us still have a month or so of summer left. I am in the latter category, and while it hasn’t been a super productive summer so far work wise (although ICYMI, I did publish these Air Fryer Potato Chips + Greek Yogurt French Onion Dip this week and 🤤) , this is the point in the summer for me when I stop getting stressed about this and start to fully immerse myself into my kids as much as I can. I thrive on routine and my kids are always ready for school when it starts, but I get sad when another summer comes to an end. What about you? Are you back to school and routines yet or still in the throes of summer?
Anywho – this meal plan is full of tasty deliciousness and literally includes THREE of my favorite “salads” because I need more salads in my life right now – peach salsa, cilantro lime slaw, and chickpea salad.
The Confessions Cooking Club recipe for the month is any of my Zucchini Boat recipes and the BBQ Chicken Zucchini Boats are on here this week so it’s the perfect time to take advantage of entering the Cooking Club giveaway! The Zucchini Boats are just one example of how I like to meal prep a batch of the IP BBQ Chicken and repurpose it into another meal! We also love to make taquitos, quesadillas, and pizzas with it!
As far as lunch, there are lots of leftovers on this plan today, especially the Chicken Veggie soup and the salads – I would totally take advantage here and plan for this!
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This week’s 21 Day Fix Meal Plan
- 6 cups fresh or frozen diced peaches
- 1–2 Tbsp arrowroot flour or corn starch (optional to thicken the peaches)
- 4 ½ Tbsp honey or maple syrup
- 2 Tbsp coconut oil
- 1 cup of Gluten Free Rolled Oats
- 1/2 cup of Almond Flour
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1 cup of diced carrots
- 1 cup of chopped celery
- 1/2 onion
- 2 cloves of garlic
- 1 zucchini
- 1 1/2 cups of fresh string beans
- 1 1/2 cups of spinach
- 32 oz of organic, low sodium vegetable or chicken stock
- 1 (28 oz) can of diced tomatoes (You can sub a 14 oz. can or use fresh also)
- 1 lb chicken breasts
- Himalayan salt
- (optional) 2/3 cup Parmesan cheese
- Olive oil cooking spray
- 1 lb boneless pork chops
- 1 Tbsp Salt Free Taco Seasoning
- olive oil spray
- salt and pepper
- 8 corn tortillas
- shredded lettuce or cabbage
- 2 peaches
- 2/3 cup of ripe avocado
- 1 small red or orange bell pepper
- 1/2 cup red onion
- 1/2 jalapeno
- 1/4 cup cilantro leaves
- 1 lime
- 1 tsp honey
- (optional topping) Greek yogurt with fresh lime juice
- 1/2 cup tomato paste
- 1/4 cup of coconut aminos (can sub low sodium soy sauce if not gluten-free)
- 3 Tbsp pure maple syrup
- 2 Tbsp apple cider vinegar
- ½ Tbsp yellow mustard
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- sprinkle of sea or Himalayan salt and black pepper
- ¼ tsp salt
- ¼ tsp paprika
- sprinkle of pepper
- 1 –2 pounds of boneless, skinless chicken tenderloins, or chicken breasts cut into smaller strips or chunks
- 3 T cilantro
- 4 cups of coleslaw mix (or chop your own cabbage)
- 1/4 of a red onion
- ½–1 jalapeno
- 4 tsp maple syrup or honey
- 2 limes
- 1 tsp olive oil
- Sprinkle of salt
- 2 cans chickpeas (3 cups)
- 1 green bell pepper
- 1 red bell pepper
- 1 yellow bell pepper
- 2 cups chopped cucumber (about one whole cucumber)
- 1 cup grape tomatoes
- 3 Tbsp diced red onion
- 2 Tbsp fresh chopped parsley
- ⅓ cup of feta (can double if you like or omit for vegan!)
- (Optional) 6 Tbsp olives (about 30)
- 3 Tbsp olive oil
- 2 Tbsp red wine vinegar
- sprinkle of salt and fresh pepper
- 1 Tbsp fresh oregano or 1/2 tsp dried oregano
- 2 tsp fresh basil or 1/4 tsp dried basil
- sprinkle of garlic powder
- juice from 1/2 lemon
- 1 1/4 pounds of wild Alaskan Salmon
- 4 tsp olive oil
- 1 lemon
- Himalayan salt
- see groceries from Wednesday
- 2 large zucchini
- olive oil cooking spray
- ¼ tsp salt + an extra dash for zucchini
- 1 pound of shredded or diced chicken
- ¾ (ish) cup homemade BBQ sauce (you can sub store bought low sugar BBQ sauce)
- ⅔ cup shredded sharp cheddar cheese
- 1/2 tsp smoked paprika
- ¼ tsp onion powder
- ¼ tsp garlic powder
- dash of black pepper (optional)
- ¼ of a red onion (optional)
- (optional garnish) sliced or diced jalapenos, green onion, and/or cilantro
Kristine says
Thank you Nancylynn!!
Nancylynn says
You’re so welcome!