21 Day Fix Meal Plan & Grocery List {39} No Yellow Dinners | 2B Mindset Meal Plan

Enjoy some favorite Veggies Most 21 Day Fix Recipes with this 2B Mindset Meal Plan & Grocery List. 

Hey guys!

Since so many of you are loving the new 2B Mindset Program, I thought I would make a new weekly meal plan with some of my favorite 2B Dinner Ideas – with a handy grocery list, too.  And if you haven’t jumped on the 2B Mindset train, these meals have been tried and true 21 Day Fix favorites for years, so you will enjoy these regardless of your nutrition plan.

Honestly – the two plans are not that different (Check out THIS article for a comparison of the 21 Day Fix and 2B Mindset) – I am still cooking most of the same recipes as I have since we started eating clean.  And, as you know from my 25 No Yellow Dinners for the 21 Day Fix post, I often do no carbs with dinner, so that’s not even so different.

What I do love, though, is the Plate-it guide and how I really feel full after filling my plate with 75% veggies and 25% protein!   Here’s what I am planning to make this week!

Need more recipe ideas?  Check out my Ultimate Recipe Guide for the 2B Mindset!

No Yellow Dinners Meal Plan & Grocery List

Monday:  Instant Pot/Slow Cooker Caprese Chicken

To make this 75/25, I will plate this with some sautéed cauliflower rice and it’s delicious with the sauce from the pot!  You could also do roasted veggies, spaghetti squash or zoodles!  My kids and husband will eat this over gluten-free noodles.

Groceries: 

• 1/2 large yellow or red onion
• 3-4 cloves fresh garlic
• 1 lb. boneless, skinless chicken breasts
• 3 1/2 cups of cherry or grape tomatoes
• 2 tbsp. balsamic vinegar (3 tbsp. for the IP)
• 1 tbsp. extra virgin olive oil
• 1 tsp. crushed red pepper (optional)
• fresh basil
• 2/3 cup mozzarella cheese, shredded
• cooking oil spray

Tuesday:  Beanless Beef Chili

This is one of our absolute favorite meals and it’s perfect for 2B Mindset because it’s packed with veggies!  For even more veggie power, you could add some spinach or spaghetti squash to your bowl or eat it as a taco filling inside some lettuce wraps!   My kids actually love this as a taco filling

Groceries: 

• 1½ pounds lean ground beef or turkey
• 2 cloves garlic
• olive oil
• 1 large onion
• 1-2 stalks of celery
• 3-4 carrots
• 1 bell pepper
• 1-2 zucchini
• chili powder
• ground cumin
• oregano
• 1/4 teaspoon cayenne pepper
• 1 15-ounce can tomato puree or tomato sauce
• 2 small cans of tomatoes with green chilies

Wednesday:  Chicken Pad Thai  optional additional side: Kung Pao Cauliflower 

This Chicken Pad Thai Dinner is filling enough – you won’t need the extra side, BUT it’s a great excuse to try the Kung Pau Cauliflower because you are using a lot of the same ingredients…and the leftovers of both are AWESOME.

Groceries (for the Chicken Pad Thai): 

• 2 chicken breasts, cut into bite size pieces
• 4 teaspoons coconut oil, divided
• 2 eggs
• 3 stalks green onion
• 1 clove garlic
• fresh ginger
• 1-2 carrots cut into matchsticks or precut matchstick carrots
• 2 large zucchini
• dash of crushed red pepper
• 1 lime
• 1 T honey
• 4 T coconut aminos (or more to taste)
• 1/4 cup chopped peanuts
• cilantro

Groceries (for the Kung Pao Cauliflower): 

• 1 large head of cauliflower (it should yield 4 cups of florets)
• 4 tsp olive oil
• 3 tablespoons coconut aminos
• 3 tablespoons honey or maple syrup
• 1.5 tablespoon rice vinegar
• 2.5 teaspoons toasted sesame oil
• chili garlic paste or sub sriracha
• 2 cloves garlic
• 2 tsp of grated or minced ginger
• scallions (optional garnish)

Thursday: Turkey Burgers with Goat Cheese and Citrus Maple Dijon 

As far as accessories go, the goat cheese and Citrus Maple Dijon on these turkey burgers are two of my FAVORITES!  But this simple dinner is so delicious and very easy to plate.  Just fill your plate with tasty greens, top with your turkey burger, accessories, and you are ready to go!

Groceries: 

• 1/4 cup Dijon mustard
• 2 tablespoons maple syrup (or sub honey)
• 1 orange
• 1 lemon
• 1 pound lean ground turkey or chicken
• goat cheese (I used the honey goat cheese from Aldi)
• salt and pepper
• arugula or mixed green

Friday:  Balsamic Chicken and Zucchini Skewers 

We love grilling on Fridays and this marinade is my favorite!  You can prep these the day before or give it a little time on the day of.  I usually serve this with brown rice for the family and my kids eat it without the feta.  With 2B, I will usually grill a bunch of extra veggies – I love grilled asparagus – to eat with this!  Or just toss the skewers over some greens.

Groceries: 

• balsamic vinegar
• olive oil
• garlic
• 2 teaspoons of honey
• 1 teaspoon dijon mustard
• oregano
• garlic powder
• onion powder
• 1 pound chicken breasts
• 1/2 red or yellow
• 2 medium sized zucchini
• feta cheese
• wooden skewers

Lunch ideas:

Tacos – 21 Day Fix (One Minute) Freezer Prep Taco Meat

One Skillet Burrito Bowl

21 Day Fix Ramen Noodle Salad with grilled chicken or shrimp

Breakfast ideas:

Freezer Steel Cut Oats

21 Day Fix Mason Jar Egg Casseroles

Meal Plan & Grocery List {39} No Yellow Dinners | 21 Day Fix | 2B Mindset

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• Author: Nancylynn

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Ingredients

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Monday:  Instant Pot/Slow Cooker Caprese Chicken

To make this 75/25, I will plate this with some sautéed cauliflower rice and it’s delicious with the sauce from the pot!  You could also do roasted veggies, spaghetti squash or zoodles!  My kids and husband will eat this over gluten-free noodles.

Groceries: 

• 1/2 large yellow or red onion
• 3–4 cloves fresh garlic
• 1 lb. boneless, skinless chicken breasts
• 3 1/2 cups of cherry or grape tomatoes
• 2 tbsp. balsamic vinegar (3 tbsp. for the IP)
• 1 tbsp. extra virgin olive oil
• 1 tsp. crushed red pepper (optional)
• fresh basil
• 2/3 cup mozzarella cheese, shredded
• cooking oil spray

Tuesday:  Beanless Beef Chili

This is one of our absolute favorite meals and it’s perfect for 2B Mindset because it’s packed with veggies!  For even more veggie power, you could add some spinach or spaghetti squash to your bowl or eat it as a taco filling inside some lettuce wraps!   My kids actually love this as a taco filling

Groceries: 

• 1½ pounds lean ground beef or turkey
• 2 cloves garlic
• olive oil
• 1 large onion
• 1–2 stalks of celery
• 3–4 carrots
• 1 bell pepper
• 1–2 zucchini
• chili powder
• ground cumin
• oregano
• 1/4 teaspoon cayenne pepper
• 1 15-ounce can tomato puree or tomato sauce
• 2 small cans of tomatoes with green chilies

Wednesday:  Chicken Pad Thai  optional additional side: Kung Pao Cauliflower 

This Chicken Pad Thai Dinner is filling enough – you won’t need the extra side, BUT it’s a great excuse to try the Kung Pau Cauliflower because you are using a lot of the same ingredients…and the leftovers of both are AWESOME.

Groceries (for the Chicken Pad Thai): 

• 2 chicken breasts, cut into bite size pieces
• 4 teaspoons coconut oil, divided
• 2 eggs
• 3 stalks green onion
• 1 clove garlic
• fresh ginger
• 1–2 carrots cut into matchsticks or precut matchstick carrots
• 2 large zucchini
• dash of crushed red pepper
• 1 lime
• 1 T honey
• 4 T coconut aminos (or more to taste)
• 1/4 cup chopped peanuts
• cilantro

Groceries (for the Kung Pao Cauliflower): 

• 1 large head of cauliflower (it should yield 4 cups of florets)
• 4 tsp olive oil
• 3 tablespoons coconut aminos
• 3 tablespoons honey or maple syrup
• 1.5 tablespoon rice vinegar
• 2.5 teaspoons toasted sesame oil
• chili garlic paste or sub sriracha
• 2 cloves garlic
• 2 tsp of grated or minced ginger
• scallions (optional garnish)

Thursday: Turkey Burgers with Goat Cheese and Citrus Maple Dijon 

As far as accessories go, the goat cheese and Citrus Maple Dijon on these turkey burgers are two of my FAVORITES!  But this simple dinner is so delicious and very easy to plate.  Just fill your plate with tasty greens, top with your turkey burger, accessories, and you are ready to go!

Groceries: 

• 1/4 cup Dijon mustard
• 2 tablespoons maple syrup (or sub honey)
• 1 orange
• 1 lemon
• 1 pound lean ground turkey or chicken
• goat cheese (I used the honey goat cheese from Aldi)
• salt and pepper
• arugula or mixed green

Friday:  Balsamic Chicken and Zucchini Skewers 

We love grilling on Fridays and this marinade is my favorite!  You can prep these the day before or give it a little time on the day of.  I usually serve this with brown rice for the family and my kids eat it without the feta.  With 2B, I will usually grill a bunch of extra veggies – I love grilled asparagus – to eat with this!  Or just toss the skewers over some greens.

Groceries: 

• balsamic vinegar
• olive oil
• garlic
• 2 teaspoons of honey
• 1 teaspoon dijon mustard
• oregano
• garlic powder
• onion powder
• 1 pound chicken breasts
• 1/2 red or yellow
• 2 medium sized zucchini
• feta cheese
• wooden skewers

 

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