A 21 Day Fix Meal plan with yummy meals that share ingredients, to cut down on prep time and reduce your grocery list! WW personal points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
So…who else can use a week of easy Meal Prep and Easy Dinners? Yup, me too. After being soooo excited to get through the longest month ever, here I am, the first week of Feb and I am sick. 🤒 I love winter, but I am over these germs.
Anyway…moving on to this week’s plan…one of my favorite things to do when putting these meal plans together is to prep two meals at one time. And we are going to do that TWICE this week! First, we are going to make a double batch of meatballs and use them in my Italian Wedding Soup and then later in the week with some Tomato Sauce and either Pasta or Spaghetti Squash. And second, we are going to make my brand new Taco Chili Cornbread Skillet and we are going to prep a little extra of the taco meat filling and use it on our Taco Pizza! Woohoo!
If you need a good lunch option for this week, try my Chicken Veggie Soup! No waffle iron or short on time? Swap the Freezer Waffles with Overnight Oats!
Lastly, if you need any extra help with meal planning, come join the Confessions Facebook supporters group in February! We are focusing on helping you convert these weekly plans into full plans that work for YOU!
Ok onto the plan…
As always, all five dinners and a breakfast are already loaded into a meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!
If you prefer pencil and paper instead of a spreadsheet, try this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!
If you are following the 2B Mindset, I created a 2B Mindset spreadsheet tracking tool to record your meals. It’s simple, but very helpful if you want to electronically track your food and easily see your week at a glance! Simply click the link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). Then begin your daily or weekly tracking!
Have a delicious week!
Have a quick recipe question? The fastest way to get an answer is in my FREE Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
- Updated 21 Day Fix Food List; Free Printable
- 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
- How to Calculate Container Counts for the 21 Day Fix
- 21 Day Fix Snacks | Healthy Snack Ideas
IF YOU WANT A FULL PLAN, I HAVE Eleven FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
OR, TRY A RECENT Portion Fix MEAL PLAN…
DON’T FORGET TO CHECK YOUR INBOX!
I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!
This week’s 21 Day Fix Meal Plan + WW Meal Plan –
Meal Plan & Grocery List {Week of 2/7/22}
A 21 Day Fix Meal plan with yummy meals that share ingredients, to cut down on prep time and reduce your grocery list! WW personal points, printable grocery list, and meal planning spreadsheet included, too.
Breakfast: Gluten Free Make Ahead Freezer Waffles
- 4 cups of Bob’s Red Mill Gluten Free Rolled Oats
- 4 tsp baking powder
- 6 T of arrowroot flour
- 4 T of raw sugar
- salt
- 3 eggs
- 2 cups of vanilla almond milk
- vanilla extract
- 4 T melted butter, vegan butter, or coconut oil
- coconut or avocado oil cooking spray
Monday: Italian Wedding Soup
Meatballs
- 1/2 cup of fresh gluten free (or other whole grain) bread crumbs
- 3/4 lb ground chicken or turkey
- 1/2 lb chicken or turkey sausage (I used Spicy Italian)
- 2 cloves of garlic
- 1 tablespoon of fresh chopped basil
- 1/2 teaspoon of parsley
- 1/3 cup of Parmesan/Romano cheese blend
- 2 tablespoons of chicken broth
- 1 egg
- *double these amounts if also having meatballs on Wednesday
Rest of soup
- 4 cups of chicken stock or broth (5 for Instant Pot)
- 1 cup fresh spinach
- 1 cup carrots
- 1/4 onion
- olive oil
- 2/3 cup Parmesan Cheese
- 2 cups Gluten Free Elbow Pasta (optional)
Tuesday: Taco Chili Cornbread Skillet
- olive or avocado oil
- 1 cup yellow onion
- 3 cloves garlic
- 2 bell peppers
- 1.5 pounds ground chicken, turkey, or beef
- 1 cup of black beans
- 1-2 T Salt Free Taco Seasoning
- 1 (10 oz) can of diced tomatoes and green chilis
- 1 small (14 oz) can of tomato sauce
- (Optional) 1 cup shredded Cheddar cheese
- 1/2 cup cornmeal
- 1/2 cup gluten free flour 1:1 baking flour
- 1/2 tablespoon baking powder
- salt
- 2 Tablespoons of melted butter or vegan butter
- 2 Tablespoons honey or maple syrup
- ½ cup plus 2 tablespoons of almond milk
- 1 large egg
- Optional topping ideas: avocado, jalapeno, cheese, greek yogurt
Wednesday: Make Ahead Meatballs with jarred or homemade sauce and pasta or spaghetti squash
Meatballs
- 1/2 cup of fresh gluten free (or other whole grain) bread crumbs
- 3/4 lb ground chicken or turkey
- 1/2 lb chicken or turkey sausage (I used Spicy Italian)
- 2 cloves of garlic
- 1 tablespoon of fresh chopped basil
- 1/2 teaspoon of parsley
- 1/3 cup of Parmesan/Romano cheese blend
- 2 tablespoons of chicken broth
- 1 egg
Sauce (can sub no sugar added jarred sauce like Rao's)
- 2 tbsp olive oil
- 1/2 chopped onion
- 4 cloves of garlic
- 1 (28 oz) can of crushed tomatoes
- 1 (28 oz) can of tomato purée
- Fresh basil leaves
Pasta or Spaghetti Squash
Thursday: Instant Pot Asian Chicken with brown rice and green beans
Chicken
- 1–2 lbs of boneless skinless chicken thighs (1lb for 4 servings)
- 1/4 cup of honey
- 1/3 cup of coconut aminos (or sub low sodium soy sauce if you aren’t gluten free)
- 1 T tomato paste
- 2 tsp coconut oil
- sea salt
- crushed red pepper
- 2 tsp rice flour (optional)
Green Beans
Friday: Taco Pizza
- 3/4 cup of ground turkey
- 2 tsp of salt-free taco seasoning
- 1/3 cup of shredded Mexican or cheddar cheese
- 1/2 cup fresh pico de gallo, or tomatoes, peppers, red onion and cilantro
- 1/4 cup of black beans and corn
- lime
- cilantro
- 2 Flatout wraps or gluten-free wraps
- olive oil spray
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