Monday: Spice Rubbed Instant Pot/Crock Pot Whole Chicken  with Instant Pot Ratatouille (21 Day Fix/2B Mindset)

Chicken – 21 Day Fix: measure in your RED container | WW Freestyle: 0 points (per serving) [1 point for dark meat]

Ratatouille – 21 Day Fix: 1 GREEN, 1/2 TSP (per serving) | WW Freestyle: 1 point (per serving)

Groceries: 

Chicken

• Whole Chicken (check post for sizing!)
• onion
• lemon
• paprika
• cayenne
• onion powder
• thyme
• garlic powder
• salt
• chicken broth (optional)

Ratatouille

• olive oil
• fresh garlic
• onion
• fresh basil
• zucchini
• green bell pepper
• eggplant
• stewed Italian tomatoes with basil

Tuesday: **NEW** Instant Pot Chicken Carnitas with Avocado Peach Salsa [21 Day Fix | Weight Watchers]

21 Day Fix: 1 RED, 1 YELLOW, 1/2 PURPLE, 1/2 GREEN, 2/3 BLUE (per 2 tacos) | WW Freestyle: 8 points -thighs, 4 points- breasts (per 2 tacos)

Groceries:

• Cooking oil spray
• olive oil
• Salt free taco seasoning
• salt
• boneless chicken thighs
• fresh garlic, minced
• limes
• orange
• chicken broth
• cilantro
• chipotle peppers in adobo sauce (optional)
• peaches
• avocado
• red or orange bell pepper
• red onion
• jalapeno
• corn tortillas
• Greek yogurt
• red cabbage

Wednesday: Southwest Salmon Salad {21 Day Fix}

Tip: Use the avocado peach salsa from Tuesday’s dinner, instead of traditional salsa, on your salmon!

21 Day Fix: 1 GREEN, 1 RED, 1/2 BLUE (per salad) | WW Freestyle: 2 points (per salad)

Groceries: 

• wild Alaskan salmon fillets or steaks
• Salt Free Taco Seasoning
• cilantro
• lemon/lime
• fresh salsa
• avocado
• spinach

Thursday: 21 Day Fix Instant Pot Balsamic Pork Tenderloin or 21 Day Fix Crock Pot Balsamic Pork Tenderloin

Tip: Serve your pork with a side salad made with all your leftover veggies from the week!

21 Day Fix: 1 RED, 1/2 TSP (per serving) | WW Freestyle: 6 points (per serving)

Groceries: 

• pork tenderloin
• olive oil
• chicken broth or stock
• balsamic vinegar
• honey or maple syrup
• salt and pepper
• rice or arrowroot flour (can sub thickener of choice)

Friday: **NEW** Buffalo Chicken Zucchini Boats [21 Day Fix | Weight Watchers]

21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE (per zucchini half) | WW Freestyle: 3 points (per zucchini half)

Groceries:

• salt & pepper
• garlic powder
• large to medium zucchini
• boneless chicken breast (can be raw or cooked- see post for more details)
• 2% greek yogurt
• small curd cottage cheese
• shredded cheddar
• hot sauce
• blue cheese (or sub more cheddar, goat cheese, or mozzarella)
• green onion (optional)