A 21 day fix meal plan with 5 More Summer Favorites is here to help you hold on to the last days and weeks of summer using all your favorite summer produce! Not just for the 21 Day Fix- it’s an Ultimate Portion Fix meal plan, and Weight Watchers meal plan, too!
Guys…does anyone else hate packing as much as I do?
I love vacation…I love to travel…but I freaking want to run and hide whenever I have to pack. Why is it so much work???
Anyway, since we are leaving for the beach tomorrow, I thought I would avoid packing at all costs get a jump start on this meal plan for you. I also may have said yes to a pool party later today because it sounded like a good idea a few days ago when I temporarily forgot who I was and thought I would be organized and ready by now.
Any tips for me? Or is packing just the worst?
What’s NOT the worst is this delicious, summer produce filled meal plan that is actually really easy to prep for, too. I know this point in the summer is super busy, so these meals will give you time outdoors with the family or your besties instead of slaving away in the kitchen. And I am SO pumped for you to try my newest two recipes – my Instant Pot Chicken Carnitas with Avocado Peach Salsa and my Buffalo Chicken Zucchini Boats.
More new content coming soon, guys! Thanks for being patient with me this summer while my focus has been kids over work…I’ve gotta soak them up while I can.
Looking for FULL weekly meal plans for the 21 Day Fix or Ultimate Portion Fix?
21 Day Fix Full Meal Plan & Grocery List {52} Jan-YOU-ary 5-Day Full Meal Plan | Printable
This week’s More Summer Favorites meal plan-
Monday: Spice Rubbed Instant Pot/Crock Pot Whole Chicken with Instant Pot Ratatouille (21 Day Fix/2B Mindset)
Chicken – 21 Day Fix: measure in your RED container | WW Freestyle: 0 points (per serving) [1 point for dark meat]
Ratatouille – 21 Day Fix: 1 GREEN, 1/2 TSP (per serving) | WW Freestyle: 1 point (per serving)
Groceries:
Chicken
- Whole Chicken (check post for sizing!)
- onion
- lemon
- paprika
- cayenne
- onion powder
- thyme
- garlic powder
- salt
- chicken broth (optional)
Ratatouille
- olive oil
- fresh garlic
- onion
- fresh basil
- zucchini
- green bell pepper
- eggplant
- stewed Italian tomatoes with basil
Tuesday: **NEW** Instant Pot Chicken Carnitas with Avocado Peach Salsa [21 Day Fix | Weight Watchers]
21 Day Fix: 1 RED, 1 YELLOW, 1/2 PURPLE, 1/2 GREEN, 2/3 BLUE (per 2 tacos) | WW Freestyle: 8 points -thighs, 4 points- breasts (per 2 tacos)
Groceries:
- Cooking oil spray
- olive oil
- Salt free taco seasoning
- salt
- boneless chicken thighs
- fresh garlic, minced
- limes
- orange
- chicken broth
- cilantro
- chipotle peppers in adobo sauce (optional)
- peaches
- avocado
- red or orange bell pepper
- red onion
- jalapeno
- corn tortillas
- Greek yogurt
- red cabbage
Wednesday: Southwest Salmon Salad {21 Day Fix}
Tip: Use the avocado peach salsa from Tuesday’s dinner, instead of traditional salsa, on your salmon!
21 Day Fix: 1 GREEN, 1 RED, 1/2 BLUE (per salad) | WW Freestyle: 2 points (per salad)
Groceries:
- wild Alaskan salmon fillets or steaks
- Salt Free Taco Seasoning
- cilantro
- lemon/lime
- fresh salsa
- avocado
- spinach
Thursday: 21 Day Fix Instant Pot Balsamic Pork Tenderloin or 21 Day Fix Crock Pot Balsamic Pork Tenderloin
Tip: Serve your pork with a side salad made with all your leftover veggies from the week and some corn on the cob!
Instant Pot friends: It’s so easy to make corn in the Instant Pot! While your pork rests, place a cup of water in your Instant Pot and layer your corn on your trivet. Then set your IP for 2 minutes on manual and then quick release! BOOM!
21 Day Fix: 1 RED, 1/2 TSP (per serving) | WW Freestyle: 6 points (per serving)
Groceries:
- pork tenderloin
- olive oil
- chicken broth or stock
- balsamic vinegar
- honey or maple syrup
- salt and pepper
- rice or arrowroot flour (can sub thickener of choice)
- corn on the cob (optional)
Friday: **NEW** Buffalo Chicken Zucchini Boats [21 Day Fix | Weight Watchers]
21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE (per zucchini half) | WW Freestyle: 3 points (per zucchini half)
Groceries:
- salt & pepper
- garlic powder
- large to medium zucchini
- boneless chicken breast (can be raw or cooked- see post for more details)
- 2% greek yogurt
- small curd cottage cheese
- shredded cheddar
- hot sauce
- blue cheese (or sub more cheddar, goat cheese, or mozzarella)
- green onion (optional)
Breakfast ideas to make this week-
Cheesy Bacon Breakfast Bites {21 Day Fix}
Lunch Ideas to make this week-
Instant Pot Chicken Tortilla Soup {21 Day Fix}
21 Day Fix Ramen Noodle Salad topped with leftover spice rubbed chicken
Laurette says
Absolutely love this weeks menu!! Cannot wait to try them all.
Nancylynn says
Yay! It’s one of my favorites!!!!