Print

Meal Plan & Grocery List {Week of 8/12/19} More Summer Favorites | 21 Day Fix Meal Plan | Weight Watchers Meal Plan | Ultimate Portion Fix Meal Plan

  • Author: Nancylynn

Description

A 21 day fix meal plan with 5 More Summer Favorites is here to help you hold on to the last days and weeks of summer using all your favorite summer produce!  Not just for the 21 Day Fix- it’s an Ultimate Portion Fix meal plan, and Weight Watchers meal plan, too! 


Scale

Ingredients

Monday: Spice Rubbed Instant Pot/Crock Pot Whole Chicken  with Instant Pot Ratatouille (21 Day Fix/2B Mindset)

Chicken – 21 Day Fix: measure in your RED container | WW Freestyle: 0 points (per serving) [1 point for dark meat]

Ratatouille – 21 Day Fix: 1 GREEN, 1/2 TSP (per serving) | WW Freestyle: 1 point (per serving)

Groceries: 

Chicken

  • Whole Chicken (check post for sizing!)
  • onion
  • lemon
  • paprika
  • cayenne
  • onion powder
  • thyme
  • garlic powder
  • salt
  • chicken broth (optional)

Ratatouille

  • olive oil
  • fresh garlic
  • onion
  • fresh basil
  • zucchini
  • green bell pepper
  • eggplant
  • stewed Italian tomatoes with basil

Tuesday: **NEW** Instant Pot Chicken Carnitas with Avocado Peach Salsa [21 Day Fix | Weight Watchers]

21 Day Fix: 1 RED, 1 YELLOW, 1/2 PURPLE, 1/2 GREEN, 2/3 BLUE (per 2 tacos) | WW Freestyle: 8 points -thighs, 4 points- breasts (per 2 tacos)

Groceries:

  • Cooking oil spray
  • olive oil
  • Salt free taco seasoning
  • salt
  • boneless chicken thighs
  • fresh garlic, minced
  • limes
  • orange
  • chicken broth
  • cilantro
  • chipotle peppers in adobo sauce (optional)
  • peaches
  • avocado
  • red or orange bell pepper
  • red onion
  • jalapeno
  • corn tortillas
  • Greek yogurt
  • red cabbage

Wednesday: Southwest Salmon Salad {21 Day Fix}

Tip: Use the avocado peach salsa from Tuesday’s dinner, instead of traditional salsa, on your salmon!

21 Day Fix: 1 GREEN, 1 RED, 1/2 BLUE (per salad) | WW Freestyle: 2 points (per salad)

Groceries: 

Thursday: 21 Day Fix Instant Pot Balsamic Pork Tenderloin or 21 Day Fix Crock Pot Balsamic Pork Tenderloin

Tip: Serve your pork with a side salad made with all your leftover veggies from the week!

21 Day Fix: 1 RED, 1/2 TSP (per serving) | WW Freestyle: 6 points (per serving)

Groceries: 

  • pork tenderloin
  • olive oil
  • chicken broth or stock
  • balsamic vinegar
  • honey or maple syrup
  • salt and pepper
  • rice or arrowroot flour (can sub thickener of choice)

Friday: **NEW** Buffalo Chicken Zucchini Boats [21 Day Fix | Weight Watchers]

21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE (per zucchini half) | WW Freestyle: 3 points (per zucchini half)

Groceries:

  • salt & pepper
  • garlic powder
  • large to medium zucchini
  • boneless chicken breast (can be raw or cooked- see post for more details)
  • 2% greek yogurt
  • small curd cottage cheese
  • shredded cheddar
  • hot sauce
  • blue cheese (or sub more cheddar, goat cheese, or mozzarella)
  • green onion (optional)