Looking for a 21 Day Fix Meal plan with great meals to transition from summer to fall? This plan has freezer friendly dinners and a breakfast to help plan your week and stock your freezer. WW points and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
There was a little chill in the air this morning, and I’m starting to get excited about the fact that fall is indeed coming and my sweaters and sweatshirts are looking more and more appealing. So this week’s meal plan is a perfect combination of some favorite end of summer meals with some tastes of fall thrown in. We are going to make great use of the remaining fresh tomatoes, cucumbers, zucchini, green beans and basil, while also welcoming fall with some soup and apple cinnamon overnight oats.
If you need a lunch idea (something for SUNDAY FUNDAY 🏈)- try the Healthy Buffalo Chicken Dip Recipe with some veggie dippers! You will not be disappointed. In fact, double it and make the Mini Stuffed Peppers for lunch.
I also want to start stocking my freezer again – so pull out those SouperCubes (aff) and let’s get a plan to double some dinners this week and just make life a little easier on those busy weeknights! On my plan to double this week are my Easy Chicken Veggie Soup and Hidden Cauliflower Taco Meat. For the taco meat, you can even make a triple batch! Remember – work smarter, not harder!
Feeling ambitious? This FREEZER PREP VIDEO has over 4,000 views on my YouTube Channel! Give it a peek and learn how to prep FOUR easy freezer meals this weekend. Don’t forget to subscribe to access more videos, as well!
Have a delicious week!
**Don’t forget – The itemized grocery list is now for email subscribers ONLY! I also send out exclusive step-by-step prep tips for these meal plans in my weekly email which makes the week go SOO much smoother in the prep department. It’s not too late to become an email subscriber and get these resources. Just click the link to join!
For 21 Day FIX | Portion Fix Meal Plan Followers:
All five dinners and a breakfast are already loaded into a meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust! Note: Click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone).
If paper and pencil is more your thing:
If you feel like you need extra help with meal planning, the Confessions Facebook supporters group might be a great fit for you! Lots of extra help there, PLUS members get the weekly spreadsheet and tips on lunches and snacks on WEDNESDAYS before anyone else!!
Have a quick recipe question? The fastest way to get an answer is in my FREE Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
- Updated 21 Day Fix Food List; Free Printable
- 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
- How to Calculate Container Counts for the 21 Day Fix
- 21 Day Fix Snacks | Healthy Snack Ideas
IF YOU WANT A FULL PLAN, I HAVE THIRTEEN FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
OR, TRY A RECENT Portion Fix MEAL PLAN…
DON’T FORGET TO CHECK YOUR INBOX!
Remember: Itemized PDF grocery list for the week is now sent via email along with step-by-step prep tips [exclusive for email subscribers only!] for these meal plans sent in my weekly email! Click to get on the list!
This week’s 21 Day Fix Meal Plan-