FREEZER PREP
I also want to start stocking my freezer again – so pull out those SouperCubes (aff) and let’s get a plan to double some dinners this week and just make life a little easier on those busy weeknights! On my plan to double this week are my Easy Chicken Veggie Soup and Hidden Cauliflower Taco Meat. For the taco meat, you can even make a triple batch! Remember – work smarter, not harder! Feeling ambitious? This FREEZER PREP VIDEO has over 4,000 views on my YouTube Channel! Give it a peek and learn how to prep FOUR easy freezer meals this weekend. Don’t forget to subscribe to access more videos, as well! Have a delicious week! **Don’t forget – The itemized grocery list is now for email subscribers ONLY! I also send out exclusive step-by-step prep tips for these meal plans in my weekly email which makes the week go SOO much smoother in the prep department. It’s not too late to become an email subscriber and get these resources. Just click the link to join!For 21 Day FIX | Portion Fix Meal Plan Followers:
All five dinners and a breakfast are already loaded into a meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust! Note: Click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). If paper and pencil is more your thing: If you feel like you need extra help with meal planning, the Confessions Facebook supporters group might be a great fit for you! Lots of extra help there, PLUS members get the weekly spreadsheet and tips on lunches and snacks on WEDNESDAYS before anyone else!!Have a quick recipe question? The fastest way to get an answer is in my FREE Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
- Updated 21 Day Fix Food List; Free Printable
- 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
- How to Calculate Container Counts for the 21 Day Fix
- 21 Day Fix Snacks | Healthy Snack Ideas
DON’T FORGET TO CHECK YOUR INBOX!
Remember: Itemized PDF grocery list for the week is now sent via email along with step-by-step prep tips [exclusive for email subscribers only!] for these meal plans sent in my weekly email! Click to get on the list!This week’s 21 Day Fix Meal Plan-
Meal Plan & Grocery List {Week of 9/19/22}
Looking for a 21 Day Fix Meal plan with great meals to transition from summer to fall? This plan has freezer friendly dinners and a breakfast to help plan your week and stock your freezer. WW points and meal planning spreadsheet included, too.
Breakfast: Apple Cinnamon Overnight Oats
21 Day Fix: 1 YELLOW, 1/2 PURPLE (per serving) | [Recipe makes 5 servings]
Groceries:- 1 2/3 cups gluten-free rolled oats
- 1 2/3 cup unsweetened vanilla almond milk
- 2 1/2 cup diced apple
- ground cinnamon
- maple syrup or honey
Monday: Easy Chicken Veggie Soup
21 Day Fix: 1 RED, 2 GREEN, (per serving) | [Recipe makes 4 servings]
Groceries:- 1 cup of diced carrots
- 1 cup of chopped celery
- 1/2 diced onion
- 2 cloves of garlic
- 1 zucchini
- 1 1/2 cups of fresh string beans
- 1 1/2 cups of spinach
- 32 oz of organic, low sodium vegetable or chicken stock
- 1 can of diced tomatoes (or fresh) - 14oz and 28oz cans both work great!
- 1 lb chicken breasts
- Himalayan salt
- Parmesan cheese
- Olive oil flavored cooking spray
Tuesday: Hidden Cauliflower Taco Meat
21 Day Fix: 1 RED, 1 GREEN plus taco toppings (per serving) | [Recipe makes 4 servings]
Groceries:- 1lb of ground meat of your choice (we using love lean ground beef)
- 3 cups of cauliflower rice (can be frozen)
- 1 cup of low sodium tomato sauce
- 1–2 T of salt free taco seasoning
- salt
- Your favorite taco toppings
- Corn or flour tortillas or lettuce for salads
Tuesday topping: Homemade Pico de Gallo
21 Day Fix: 1/2 GREEN (per serving) | [Recipe makes 6-8 servings]
Groceries:- 1 pound tomatoes cut into ¼-inch pieces (I love using a variety of tomatoes)
- ¼ cup red onion
- ¼ cup fresh cilantro
- 2–3 jalapeno peppers
- 1 lime
- Sea or Himalayan salt
Wednesday: Spice Rubbed Instant Pot Whole Chicken [Crock Pot option]
21 Day Fix: 1 RED (per serving) | [Recipe makes 6 servings]
Tip: Don't forget to save some of these leftovers for your penne vodka chicken tomorrow!
Groceries:
- 1 Whole Chicken – 4 to 5 lbs for a 6 quart IP and 5-7 lbs for an 8 quart IP or crock pot
- 1 onion, quartered
- 1 lemon
- 2 tsp paprika
- 1 tsp cayenne
- 1 tsp onion powder
- 1 tsp thyme
- 1/2 tsp garlic powder
- 1 tsp salt
- 1 cup chicken broth or water (for IP)
Wednesday: Air Fryer Zucchini
21 Day Fix: 1 GREEN, trace BLUE (per serving) | [Recipe makes 4 servings]
Groceries:
- 2 medium zucchini
- olive oil cooking spray
- garlic powder
- 1/4 tsp salt
- 1/6 – 1/3 cup Parmesan cheese
Thursday: Healthy Penne Vodka Sauce with Chicken
21 Day Fix: 1 RED, 1 GREEN, 1/4 BLUE, 1 YELLOW (per serving) | WW: Green – 7 points, Blue – 6 points, Purple – 4 points (per serving) | [Recipe makes 4 servings]
Groceries:- 4 slices turkey bacon (nitrate-free)
- olive oil
- 1/2 medium red onion
- 2 cloves garlic
- 28 oz crushed tomatoes
- 1/4 cup plus 1 T of vodka
- 4 Tbsp 2% plain Greek yogurt (or sub 1/3 cup full fat coconut milk)
- 1/3 cup Parmesan cheese and more for topping
- 1 T chopped fresh basil
- dried oregano
- sprinkle of salt
- red pepper flakes
- 1 lb boneless chicken breasts
- gluten free Penne Pasta or Zoodles
Friday: New York Strip Steak
21 Day Fix: 1 RED, 1 TSP (per serving) | WW: Green, Blue, Purple- 8 points (per serving) | [Recipe makes 2 servings]
Groceries:- 2 Strip Steaks (about 8 oz and at least 1. 5 inches thick)- You can also use Ribeye or Filet Mignon
- coarse Kosher or sea salt
- coarse ground black pepper
- olive oil
- salted butter or ghee
Friday side: Cucumber Tomato Salad with Avocado + Feta
21 Day Fix: 1 GREEN, 1 BLUE, 3/4 TSP (per serving) | WW: Green, Blue, Purple- 5 points (per serving) | [Recipe makes 4 servings]
Groceries:- ¼ small red onion
- 1 large cucumber
- 1 pint cherry tomatoes
- 1 avocado
- ⅓ cup crumbled feta cheese
- 1/4 cup chopped fresh cilantro (or dill)
- 1-2 lemons
- 1 Tablespoon extra-virgin olive oil
- 2 teaspoons honey
- 2 cloves minced garlic
- salt
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