Meal Plan & Grocery List {Week of 9/5/22}

Looking for a 21 Day Fix Meal plan with very little prep for the week so that you can enjoy your Labor Day weekend? This plan has five quick dinners and a breakfast to help plan your week. WW points and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.

Food photo collage with text on a white circle. Text says, "Healthy Meal Plan & Grocery List Week of 9/5/22"

Wow, another summer in the books for our family! We are officially back to school and routine and while I always miss the summer, I also crave the rhythm of the school year. My kids went to school three days this week, just enough to feel good about all the things, and now we’ll enjoy this long weekend together! Speaking of enjoying the long weekend – this meal plan is full of easy dinners with very minimal prep so you can spend as much time as possible with your people, and celebrate the unofficial end of summer. Another thing I love about this meal plan is the chance to enjoy all the summer produce, like eggplant and peaches, while we can! Have a delicious week! **Don’t forget – The itemized grocery list is now for email subscribers ONLY! I also send out exclusive step-by-step prep tips for these meal plans in my weekly email which makes the week go SOO much smoother in the prep department. It’s not too late to become an email subscriber and get these resources. Just click the link to join!

For 21 Day FIX | Portion Fix Meal Plan Followers:

All five dinners and a breakfast are already loaded into a meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust! Note: Click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). If paper and pencil is more your thing:

If you feel like you need extra help with meal planning, the Confessions Facebook supporters group might be a great fit for you! Lots of extra help there, PLUS members get the weekly spreadsheet and tips on lunches and snacks on WEDNESDAYS before anyone else!!

Have a quick recipe question? The fastest way to get an answer is in my FREE Ask the Fit Foodie group– come join us!

Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources

IF YOU WANT A FULL PLAN, I HAVE THIRTEEN FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:

FULL MEAL PLANS

OR, TRY A RECENT Portion Fix MEAL PLAN…

RECENT WEEKLY MEAL PLANS

DON’T FORGET TO CHECK YOUR INBOX!

Remember: Itemized PDF grocery list for the week is now sent via email along with step-by-step prep tips [exclusive for email subscribers only!] for these meal plans sent in my weekly email! Click to get on the list!

This week’s 21 Day Fix Meal Plan-

Breakfast: Sheet Pan Breakfast with Sweet Potato, Brussels Sprouts, and Bacon

21 Day Fix: 1/2 RED, 1 GREEN, 1 YELLOW, 1 TSP (per serving) | [Recipe makes 4 servings- need to 1.5 or double]

Tip for FIXers: Top with an egg for a full RED!

Groceries:

8 slices of all natural turkey bacon without nitrates or preservatives (I love Applegate)
1/4 of a red onion
2 large sweet potatoes
4 cups of Brussels sprouts
4 tsp olive oil
Himalayan or sea salt
(optional) 4 eggs

Monday: BBQ Chicken Burgers

21 Day Fix: 1 RED, 1/2 BLUE , 1 sweetener tsp (per serving) | [Recipe makes 4 servings]

Groceries:

1 lb ground chicken
¼ cup of BBQ Sauce (recipe below, can sub store bought) + more for serving
smoked paprika
onion powder
garlic powder
salt
dash of black pepper (optional)
1/2 cup of sharp cheddar cheese, diced up into small cubes or shredded (omit for dairy free)
Olive oil cooking spray
Burger Toppings: More BBQ Sauce, slice of sharp cheddar or cheese of your choice and/or avocado, lettuce, tomatoes, caramelized onions or red onion
Gluten free or Whole Wheat Bun or lettuce wraps (GF: I like Canyon Bakehouse or Udis)
1/2 cup tomato paste
1/4 cup of coconut aminos (can sub low sodium soy sauce if not gluten-free)
3 Tbsp pure maple syrup
2 Tbsp apple cider vinegar
½ Tbsp yellow mustard

Monday side: Air Fryer Potato Chips with your favorite veggies

21 Day Fix: 1 YELLOW (per serving) | [Recipe makes 4 servings]

Groceries:

2 large potatoes- yellow, yukon gold, or russet
2 teaspoons avocado or olive oil (can sub olive or avocado oil cooking spray)
salt

Tuesday: Instant Pot Chicken Tacos

21 Day Fix: 1 RED, 1 YELLOW, 1/4 GREEN (per serving) | [Recipe makes 4 servings]

Groceries:

1 pound of chicken breast or tenderloins (I prefer tenderloins)
1 (10 oz) can of low sodium tomato sauce
1–2 Tbsp of Salt Free Taco Seasoning
1/4 tsp of Himalayan or Kosher salt
1/4 cup of water or broth
(Optional) squeeze of fresh lime
Favorite taco toppings: purple cabbage, greek yogurt, cheese, avocado, cilantro, fresh lime, fresh pico
Cooking Oil Spray
1 package Corn tortillas
Himalayan or Kosher salt