For 21 Day FIX | Portion Fix Meal Plan Followers:
All five dinners and a breakfast are already loaded into a meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust! Note: Click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). If paper and pencil is more your thing: If you feel like you need extra help with meal planning, the Confessions Facebook supporters group might be a great fit for you! Lots of extra help there, PLUS members get the weekly spreadsheet and tips on lunches and snacks on WEDNESDAYS before anyone else!!Have a quick recipe question? The fastest way to get an answer is in my FREE Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
- Updated 21 Day Fix Food List; Free Printable
- 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
- How to Calculate Container Counts for the 21 Day Fix
- 21 Day Fix Snacks | Healthy Snack Ideas
DON’T FORGET TO CHECK YOUR INBOX!
Remember: Itemized PDF grocery list for the week is now sent via email along with step-by-step prep tips [exclusive for email subscribers only!] for these meal plans sent in my weekly email! Click to get on the list!This week’s 21 Day Fix Meal Plan-
Meal Plan & Grocery List {Week of 9/5/22}
Looking for a 21 Day Fix Meal plan with very little prep for the week so that you can enjoy your Labor Day weekend? This plan has five quick dinners and a breakfast to help plan your week. WW points and meal planning spreadsheet included, too.
Breakfast: Sheet Pan Breakfast with Sweet Potato, Brussels Sprouts, and Bacon
21 Day Fix: 1/2 RED, 1 GREEN, 1 YELLOW, 1 TSP (per serving) | [Recipe makes 4 servings- need to 1.5 or double]
Tip for FIXers: Top with an egg for a full RED!
Groceries:
- 8 slices of all natural turkey bacon without nitrates or preservatives (I love Applegate)
- 1/4 of a red onion
- 2 large sweet potatoes
- 4 cups of Brussels sprouts
- 4 tsp olive oil
- Himalayan or sea salt
- (optional) 4 eggs
Monday: BBQ Chicken Burgers
21 Day Fix: 1 RED, 1/2 BLUE , 1 sweetener tsp (per serving) | [Recipe makes 4 servings]
Groceries:
- 1 lb ground chicken
- ¼ cup of BBQ Sauce (recipe below, can sub store bought) + more for serving
- smoked paprika
- onion powder
- garlic powder
- salt
- dash of black pepper (optional)
- 1/2 cup of sharp cheddar cheese, diced up into small cubes or shredded (omit for dairy free)
- Olive oil cooking spray
- Burger Toppings: More BBQ Sauce, slice of sharp cheddar or cheese of your choice and/or avocado, lettuce, tomatoes, caramelized onions or red onion
- Gluten free or Whole Wheat Bun or lettuce wraps (GF: I like Canyon Bakehouse or Udis)
- 1/2 cup tomato paste
- 1/4 cup of coconut aminos (can sub low sodium soy sauce if not gluten-free)
- 3 Tbsp pure maple syrup
- 2 Tbsp apple cider vinegar
- ½ Tbsp yellow mustard
Monday side: Air Fryer Potato Chips with your favorite veggies
21 Day Fix: 1 YELLOW (per serving) | [Recipe makes 4 servings]
Groceries:
- 2 large potatoes- yellow, yukon gold, or russet
- 2 teaspoons avocado or olive oil (can sub olive or avocado oil cooking spray)
- salt
Tuesday: Instant Pot Chicken Tacos
21 Day Fix: 1 RED, 1 YELLOW, 1/4 GREEN (per serving) | [Recipe makes 4 servings]
Groceries:
- 1 pound of chicken breast or tenderloins (I prefer tenderloins)
- 1 (10 oz) can of low sodium tomato sauce
- 1–2 Tbsp of Salt Free Taco Seasoning
- 1/4 tsp of Himalayan or Kosher salt
- 1/4 cup of water or broth
- (Optional) squeeze of fresh lime
- Favorite taco toppings: purple cabbage, greek yogurt, cheese, avocado, cilantro, fresh lime, fresh pico
- Cooking Oil Spray
- 1 package Corn tortillas
- Himalayan or Kosher salt
Wednesday: Instant Pot Ratatouille
21 Day Fix : 1 GREEN, 1/2 TSP (per serving) | [Recipe makes 6 servings]
Tip: Feel free to have a meatless meal and serve as-is, or top with chicken or shrimp for added protein!
Groceries:
- 1 Tbsp olive oil
- 5 cloves of garlic
- 1 onion
- 3 Tbsp fresh basil
- 1 large zucchini
- 1 green bell pepper
- 1 eggplant
- 2 (15oz) cans of stewed Italian tomatoes with basil
- (optional) shaved parmesan
Thursday: Lemony Arugula Salad with Shrimp
21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE, 1 1/2 TSP (per serving) | Recipe makes 2 servings]
Groceries:
- 1/2 pound of raw shrimp (or enough for two red containers)
- 4 cups of arugula
- olive oil cooking spray
- 3 tsp olive oil
- 1 lemon
- 5 Tbsp shaved parmesan
- salt
- pepper
Friday: Peachy Goat Cheese Flatout Pizza
21 Day Fix: 1 YELLOW, 1 PURPLE, 1/4 GREEN, 1/2 BLUE (per serving) | [Recipe makes 1 serving]
Groceries:
- 1 Flatout Wrap
- 2.5 Tbsp of goat cheese
- 1 peach
- 1/4 red onion
- 1/3 cup of balsamic vinegar
- 1/4 cup arugula
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