A 21 Day Fix Meal Plan to help you start the New Year off right! This complete Ultimate Portion Fix meal plan contains breakfast, lunch, dinner, and snacks, for ALL 21 Day Fix Plans A-F, plus prep tips and an itemized printable grocery list!
Meal Planning for the 21 Day Fix can be challenging and overwhelming, especially when you are just starting out and learning all the ins and outs of the color-coded containers. This is why we put out a new FULL 21 Day Fix Meal Plan every season. They take all the guess work out of planning meals, calculating containers, creating your grocery lists, and even meal prepping – the best way to get organized and find success on the 21 Day Fix program.
Why this Plan is Awesome
- This FULL meal plan has breakfasts, lunches, snacks, and dinners and accounts for all the 21 day fix containers.
- Printables (scroll all the way down!) include a full grocery list, a checklist with a step by step meal prep guide, and a one page meal plan for each calorie bracket.
- If you don’t drink Shakeology there is an option for you to sub an alternative food.
- Plans A-F are all included with precise container counts and tried and true recipes. Just find your calorie range below to follow your personal plan.
- The meals are already loaded into the Confessions auto-updating spreadsheet tool. Not sure how to use it? Find a tutorial here. Then, scroll down to the printables to find the exact spreadsheet for this specific plan.
Featured Recipes
Volume 4 has some yummy and cozy meals that are perfect for the New Year. Having a full five days of a meals planned out in advance is just what I need right now!
Note: While this week’s plan contains some amazingly delicious recipes, some of the container counts aren’t perfectly even – if you are a beginner, do not be intimidated by this! If you have questions, as always, reach out!
If you’re like me, this full plan will be a great change from the indulgences of the holiday, so a tiny bit extra blue is not going to derail me. Make this work for you!
Some of the featured recipes include:
And many more!
How to Access Printables for this Meal Plan
Scroll down to the printables section and click “Download” next to the printables in your calorie bracket! Don’t forget to also download the calculating spreadsheet and prep tips at the top of the list that are for EVERY bracket!
FAQs
While Confessions meal plans typically only include dinners and breakfast- so my readers have the flexibility to choose lunches and snacks- this week I have a FULL and complete 21 Day Fix | Ultimate Portion Fix Meal plan to share with you! There are breakfasts, lunches, snacks, and dinners here- PLUS a full grocery list and prep tips for your week!
Each of the plans was created for 1 person, with the dinners feeding 4-6 (check each recipe for number of servings). If you are not cooking dinner for a family, feel free to freeze the extra meals (I love the large Souper Cubes for this!) and save for another time. This will allow you to follow the meal plan multiple times without having to do all the prep! Amazing!
First, yay! It’s so helpful to follow the portion fix with a partner!
Second, I would suggest printing the grocery list for the person in the higher plan first. Then, look at the lower plan and add in the items needed on that plan for breakfast, lunch, and snacks. The dinners are all identical and should account for multiple people eating them. On higher plans (especially E and F) make sure to check if 2 servings of dinner are allotted for a particular meal, and if you will have enough to serve everyone!
Yes! Even if you aren’t following the 21 Day Fix, this eating plan is perfect for anyone who is interested in healthy eating, portion control, prioritizing whole foods, and living a healthy lifestyle.
It’s still important to follow the 21 Day Fix plan on Saturdays and Sundays for optimal results, but you will likely have leftover meals and ingredients after following this plan. And, so, to eliminate food waste, take inventory of your fridge and pantry at the end of the week and create a plan for the weekend. Many people like to get some healthy takeout one night – think yummy salads with grilled protein or a slice of veggie pizza – and we have this helpful Healthy Weekend Meals post to help you even more!
Yep! Totally free and no catch. I hope you find them super helpful!
My Confessions App
Do you love my meal plans but want the ability to switch out meals and add to the grocery list? You need to check out my meal planning app! Read about it here!
Get free A-F full meal plan printables here:
Vol. 4 auto-calculating spreadsheet for all brackets A-F
21 Day Fix Meal Plan for Bracket A: 1200 Calories
21 Day Fix Meal Plan for Bracket B: 1500 Calories
21 Day Fix Meal Plan for Bracket C: 1800 Calories
21 Day Fix Meal Plan for Bracket D: 2100 Calories
21 Day Fix Meal Plan for Bracket E: 2300 Calories
21 Day Fix Meal Plan for Bracket F: 2500 Calories
Looking for more 21 Day Fix Resources? Check out these links:
Updated 21 Day Fix Food List; Free Printable
21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
How to Calculate Container Counts for the 21 Day Fix
21 Day Fix Snacks | Healthy Snack Ideas
21 Day Fix Meal Planner PDF [Free!]
21 Day Fix Approved Sweetener Teaspoons
Kim DiGiaimo says
Are all the recipes meant for one person for a week? Just curious if I my husband and I follow the meal plan will I need to double the recipes and grocery items.
Nancylynn says
The dinners usually serve 4 (sometimes 6) so you will NOT need to double those items on the grocery list, but the breakfast, lunch and snacks will need to be doubled. Does that make sense?
Crystal says
this is really fantastic, thank you so much!
Nancylynn says
You are so welcome! <3
Lori says
what ww plan do the points correspond to? Blue?
Nancylynn says
Yes!
Robin Shuck says
I just started looking at this is the calorie count what is different in each plan?
Nancylynn says
Yes – it’s lowest to highest for calories!
Jennifer Rochinski says
My husband is Plan E. I don’t see the list for that plan. Should I modify plan D somehow?
Nancylynn says
Yes – f you are following Bracket E, print plan D and ADD 1💚, 1💜, 1💛, and 1 🥄 of your favorites each day.
Lori Proctor says
I just found your site and it is amazing!!!!
Nancylynn says
I am so happy you are here!!!
Christy says
I did not find the itemized grocery list for this week’s plan; did I miss it?
Nancylynn says
It’s coming!!! You didn’t miss it – sorry for the delay!!!
Nancylynn says
It’s up!!!