This Instant Pot and Airfryer meal plan contains 5 days of 21 Day Fix Extreme approved dinners, complete with printable grocery list. Good for 21 Day Fix and Ultimate Portion Fix as well as Weight Watchers Freestyle! This post contains affiliate links for products I’m obsessed with.
**This post was originally published 4/28/19, but I recently changed some things around to make it easier for you to prep! Did you know I send out prep tips in my weekly emails now? Not on the list? Subscribe!**
Hey guys!
I have an new meal plan for you guys – and this one is perfect for the 21 Day Fix AND 21 Day Fix Extreme!
I have been following the Real Time workouts for the past few months and I honestly love them. I think it’s awesome how Autumn builds on the workouts each week; week three of the 21 DF legitimately feels like a precursor to Extreme with more jumping and holding of the moves.
And since many of you have been asking about 21 Day Fix Extreme, I thought I would do a 21 Day Fix Extreme Meal Plan. The 21 Day Fix Extreme is similar to the 21 Day Fix, but the food list is a bit more restrictive. And, there are no treat swaps allowed or alcohol, making it a bit like a round of Whole 30. But grains are allowed and now even sweeteners are allowed just like the FIX.
21 Day Fix & 21 Day Fix Extreme Hybrid Calendar
For those of you, like me, who have done BOTH real time workouts already, I have a special treat for you! I made you a 21 Day Fix and 21 Day Fix Extreme HYBRID Calendar! It’s 4 weeks of workouts from BOTH programs and I plan to start following it next week! Wanna join me? Get your calendar here!
Oh – and no matter if you are doing the 21 Day Fix, Extreme, other Portion fix based program, or Weight Watchers, you can follow this meal plan!
Hope everyone has an awesome week!
Instant Pot and Airfryer 21 Day Fix Meal Plan
Monday: Healthy Coconut Shrimp with Sweet Chili Sauce | Gluten-free | Air Fryer | Oven
21 Day Fix: 1 Red, 1 Orange, 1/4 Yellow (per serving) | WW Freestyle: 8 points (per serving) [includes dipping sauce – it’s 6 points without]
Tip: This would be yummy with sauteed summer squash and Freezer Friendly Instant Pot Brown Rice!
Groceries:
- large shrimp 18-20 count
- gluten free or whole wheat panko
- unsweetened shredded coconut
- raw sugar (optional but gives the coconut a sweeter taste)
- gluten free flour (or sub flour of choice)
- eggs
Sweet Chili Dipping Sauce
- fresh garlic
- fresh ginger
- white wine vinegar
- maple syrup or honey (or I love to do half and half)
- coconut aminos
- chili paste (sambal oelek)
- arrowroot or cornstarch (or sub GF flour)
Tuesday: 21 Day Fix Ramen Noodle Salad
21 Day Fix: 1 1/2 Green, 2/3 Yellow, 1 Orange, 1/3 Blue, 1/6 Purple, 1 sweetener tsp (per serving) | WW Freestyle: 11 points (per serving)
Tip: Top with some grilled chicken or shrimp, and don’t forget to count your RED container! If you have leftover coconut shrimp, use THAT as a topping! YUM!
Groceries:
- Shrimp or Chicken for topping (optional)
- olive oil
- sesame oil
- rice vinegar (or sub apple cider vinegar)
- honey
- coconut aminos (or sub low sodium soy sauce)
- salt
- fresh ginger (optional, but highly recommended)
- brown rice ramen noodle cakes
- coleslaw mix
- sliced almonds
- shelled frozen edamame
- shredded matchstick carrots
- scallions
- canned mandarin orange segments (or sub diced mandarins or mangoes)
Wednesday: 21 Day Fix One Skillet Caprese Chicken or 21 Day Fix Instant Pot Caprese Chicken (Slow Cooker Option)
21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE, 1/2 tsp (per serving) | WW Freestyle: 3 points (per serving)
Tip: Serve over spaghetti squash for even more GREEN veggie power!
Groceries:
- yellow or red onion
- fresh garlic
- boneless, skinless chicken breasts
- cherry or grape tomatoes
- balsamic vinegar
- extra virgin olive oil
- crushed red pepper (optional)
- sea salt and fresh ground pepper
- fresh basil
- shredded mozzarella cheese
- cooking oil spray
Thursday: Krispie Airfryer Buffalo Chicken Nuggets | 21 Day Fix Buffalo Chicken Nuggets (Oven Friendly) or 21 Day Fix Krispie Baked Chicken
Nuggets – 21 Day Fix 1 YELLOW, 1 RED (per serving) | WW Freestyle: 2.5 points (per serving)
Dipping sauce – 21 Day Fix: 1/4 RED, 1/4 BLUE (per serving) | WW Freestyle: 1 point (per serving)
Krispie Chicken – 21 day Fix: 1 YELLOW, 1 RED | WW Freestyle: 2 points (per serving)
Tip: Eat these nuggets/krispie chicken alongside some Delicata Squash Fries, 21 Day Fix Mashed Cauliflower, or another favorite veggie!
Groceries:
Buffalo Nuggets
- boneless chicken tenders
- brown rice cereal
- cayenne
- paprika
- garlic powder
- salt
- egg
- hot sauce (I use Franks)
- olive oil
- plain Greek Yogurt (2% for the FIX, fat free for WW)
- blue cheese crumbles
- white wine vinegar (optional)
- lemon juice (optional)
Krispie Chicken
- chicken tenders
- eggs
- brown rice cereal
- Himalayan salt
- garlic powder
- pepper
- cooking spray
Friday: Instant Pot Asian Steak Lettuce Wraps | 21 Day Fix Asian Steak Lettuce Wraps
21 Day Fix: 1 RED, 1/2 GREEN, 1/2 TSP (per serving) | WW Freestyle: 6 Points (per 3 wraps)
Groceries:
- flank steak (on a budget? This is amazing with lean ground beef, too! Just brown your meat first!)
- coconut or olive oil
- honey
- coconut aminos
- tomato paste
- sea salt
- garlic
- fresh ginger
- gluten free flour (sub arrowroot or tapioca for paleo or whatever flour you prefer)
- matchstick carrots and/or thinly sliced red cabbage
- cilantro and/or green onions (for garnish)
- Boston or Bibb lettuce
Need more summer recipes? Check these out-
Healthy Instant Pot Summer Recipes | 21 Day Fix | Weight Watchers
What else can I make in my Airfryer?
Healthy Air Fryer French Toast Sticks [21 Day Fix | Weight Watchers | Gluten-free | Dairy-free]
Healthy Instant Pot Airfryer Chicken Taquitos (Slow Cooker | Oven Friendly | Gluten-free)
Easy Mealthy CrispLid Recipes and Ninja Foodi Recipes
What if I don’t have an Instant Pot or Airfryer?
I have written some articles just for you! These are my honest opinions of some of my favorite foodie finds- with tips and tricks I have learned!
5 Reasons Why You Need an Instant Pot
Easy Instant Pot Recipes for Beginners | What to Cook First in Your New Instant Pot
Which Air Fryer Should You Buy? | Which Air Fryer is Right for You?
Katie says
How many servings are in each recipe?
Nancylynn says
Usually 4, but if you click to see the recipe, it will tell you in the recipe card!