Looking for a Healthy Weekly Meal Plan with cozy fall comfort food? This plan has five family friendly dinners and a breakfast to help plan your week. Plus 21 Day Fix Containers, WW personal points, and a meal planning spreadsheet included, too.
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Healthy Meal Plan
Hey friends – who else is ready for some fall fun?? After spending last weekend and the beginning of the week in drenching rain, the last two days of warm sunshine have felt amazing! But, fall temps return tomorrow (but with some sun, thankfully!) and this meal plan just feels perfect.
There’s lots of Fall deliciousness on this meal plan: Acorn and Delicata Squash, Broccoli, and Potatoes are all in peak season right now and I am here for the comfort food meals all day everyday!
Last weekly meal plan I mentioned starting to stock your freezer! This week, while I am cooking, I am going to assemble two freezer meals at the same time with my Maple BBQ Chicken and my Instant Pot Chicken Tortilla Soup. Instead of doubling the recipe and freezing (which is also a great idea) these are meals you can assemble and freeze raw! You can cook them from frozen in your Instant Pot.
About This Meal Plan
If you are new to my weekly meal plans, each week there are five dinners and a breakfast planned out, along with a lunch suggestion. The meal plan follows the 21 Day Fix containers and also includes WW personal points. But it is perfect for anyone who is interested in healthy eating, portion control, prioritizing whole foods, and living a healthy lifestyle.
Grocery List and Prep Tips
The itemized grocery list can be found in my weekly email for email subscribers! In the weekly email there are also step-by-step prep tips for these meal plans which makes the week go SOO much smoother in the prep department. It’s not too late to become an email subscriber and get these resources. Just click the link to join!
For 21 Day FIX | Portion Fix Meal Plan Followers
All five dinners and a breakfast are already loaded into a meal planning spreadsheet for you here – just add in lunch and snacks and make any adjustments you need. Note: Click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone).
If paper and pencil is more your thing:
Weight Watchers Meal Plan Followers
Each recipe on this meal plan has a link to find your personal points. If you go to the recipe card on each blog post you will find the link in the “notes” section. Click on that link and it will take you to the Weight Watchers website where you can see the points for the recipe and add it to your day (but you must be logged into your account).
For lunch this week, I suggest Gluten Free Orzo Salad since there is already broccoli on your grocery list and it’s a delicious lunch option. Grill up some chicken or another protein like Lemon Grilled Salmon to put on top. (Note for FIXers: watch your BLUE container on certain days – you may need to omit the feta!)
There are also tons of leftover options on this plan, if that’s your thing!
When I meal plan I always start by planning my dinners. Then breakfast, then lunch. And finally, I fill in my snacks for the day with my remaining macros, points, or containers.
Healthy Snack Ideas | 21 Day Fix Snacks this post is a great way to get ideas for the containers, points, or macros you have leftover after you plan the rest of your day!
It’s still important to follow the 21 Day Fix plan on Saturdays and Sundays for optimal results, but you will likely have leftover meals and ingredients after following this plan. And, so, to eliminate food waste, take inventory of your fridge and pantry at the end of the week and create a plan for the weekend. Many people like to get some healthy takeout one night – think yummy salads with grilled protein or a slice of veggie pizza – and we have this helpful Healthy Weekend Meals post to help you even more!
You are in luck! I have 14 FREE and FULL 21 Day Fix Meal Plans for all of the calorie brackets ready to go for you!