A 21 Day Fix Meal plan with delicious dinners to kick off the new year with bang! 5 dinners plus breakfast included based off a FULL meal plan (linked in post)! WW points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
Hi guys! It’s the first full week of 2022, and nothing went according to plan. From a basement flood thanks to a broken hot water heater, a close contact call from school, and our first snow day today – it’s been a little nuts! Luckily, I had have been following Full Meal Plan Vol. 11 and meal prepped early in the week so the wheels didn’t totally come off the bus. Anyone else’s week go crazy too?!
Another thing to look forward to? Following another FULL PLAN next week! Decision making? Done. The Confessions Supporters Facebook Group decided to follow a full plan each week in January. If that sounds good to you, come join us! And another bonus? We have FREE weekend plans, too, to carry your momentum through the weekend!
SO this weekly meal plan is based on 21 Day Fix Meal Plan Vol. 9 You don’t have to be in the supporters group to join us, but make sure you click on the FULL plan to get all your printables if you want to follow the whole plan – breakfast, lunch, dinners and snacks.
For this weekly plan, all five dinners and a breakfast are already loaded into a *7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!
If you are an email subscriber, check your inbox for your full list of prep tips! If you prefer pencil and paper instead of a spreadsheet, try this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!
If you are following the 2B Mindset, I created a 2B Mindset spreadsheet tracking tool to record your meals. It’s simple, but very helpful if you want to electronically track your food and easily see your week at a glance! Simply click the link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). Then begin your daily or weekly tracking!
Have a delicious week!
Have a quick recipe question? The fastest way to get an answer is in my FREE Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
- Updated 21 Day Fix Food List; Free Printable
- 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
- How to Calculate Container Counts for the 21 Day Fix
- 21 Day Fix Snacks | Healthy Snack Ideas
IF YOU WANT A FULL PLAN, I HAVE TEN FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
OR, TRY A RECENT Portion Fix MEAL PLAN…
DON’T FORGET TO CHECK YOUR INBOX!
I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!