A 21 Day Fix Meal plan with yummy meals to keep your clean eating momentum going in January! 5 dinners plus breakfast included, based off a FULL 21 Day Fix meal plan (linked in post)! WW personal points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
Why does this year already feel so long? Is it me? As much as the days completely fly by, I feel like it’s been Jan 2022 forever now…😬. Please tell me I am not the only one celebrating actually making it to the weekend?
Anyway, ICYMI, the Confessions Supporters Facebook Group decided to follow a full plan each week in January. If that sounds up your alley, come join us! And another bonus? We have FREE weekend plans, too, to carry your momentum through the weekend!
SO this weekly meal plan is based on 21 Day Fix Meal Plan Vol. 8 You don’t have to be in the supporters group to join us, but make sure you click on the FULL plan to get all your printables if you want to follow the whole plan – breakfast, lunch, dinners and snacks.
For this weekly plan, all five dinners and a breakfast are already loaded into a *7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!
If you are an email subscriber, check your inbox for your full list of prep tips!
If you prefer pencil and paper instead of a spreadsheet, try this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!
If you are following the 2B Mindset, I created a 2B Mindset spreadsheet tracking tool to record your meals. It’s simple, but very helpful if you want to electronically track your food and easily see your week at a glance! Simply click the link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). Then begin your daily or weekly tracking!
Have a delicious week!
Have a quick recipe question? The fastest way to get an answer is in my FREE Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
- Updated 21 Day Fix Food List; Free Printable
- 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
- How to Calculate Container Counts for the 21 Day Fix
- 21 Day Fix Snacks | Healthy Snack Ideas
IF YOU WANT A FULL PLAN, I HAVE TEN FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
OR, TRY A RECENT Portion Fix MEAL PLAN…
DON’T FORGET TO CHECK YOUR INBOX!
I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!
This week’s 21 Day Fix Meal Plan + WW Meal Plan –
Meal Plan & Grocery List {Week of 1/17/22}
Breakfast: Chocolate Chia Pudding with berries OR Avocado Toast with Hard boiled eggs
21 Day Fix: 1 ORANGE, 1/2 TSP, 2 sweetener TSP + 1 PURPLE (berries) (per serving) | [Recipe makes 4 servings]
Tip: If you want to eat chia pudding every day for breakfast, go for it! If you want to eat avo toast some days and save the chia pudding for snack or dessert, that's ok too! Just make sure you adjust your containers.
Groceries:- 1/2 cup Bob’s Red Mill chia seeds
- 3–4 Tbsp. unsweetened cocoa powder or raw cacao powder
- salt
- cinnamon (optional)
- 3–4 Tbsp. pure maple syrup or honey
- 2 tsp. vanilla extract
- 2 cups almond or cashew milk
- berries
Monday: Lasagna Roll Ups
- 8 whole wheat or GF lasagna noodles
- olive oil spray
- 1 pound ground sweet Italian chicken sausage (can sub lean ground beef or turkey)
- 10 oz frozen chopped spinach OR 2 cups of of fresh spinach
- 8 oz part skim ricotta or cottage cheese
- 1/3 cup grated Parmesan cheese
- 1 egg
- salt and fresh pepper
- sprinkle of crushed red pepper (optional)
- homemade or 1 jar no sugar added tomato sauce
- 1 cup shredded mozzarella cheese
Tuesday: Sheet Pan Nachos
- 8 corn tortillas
- Olive or avocado oil cooking spray
- 1 lb ground chicken, beef, or turkey
- 1 cup of canned tomato sauce
- salt
- Salt Free Taco Seasoning
- 2 cups of frozen cauliflower rice
- 1/2 –1 cup homemade or store bought pico de gallo or chopped cherry tomatoes
- ⅔ cup freshly shredded sharp cheddar or your favorite cheese
- optional toppings: diced avocado or guacamole, cilantro, jalapeños, plain greek yogurt
Wednesday: Grilled or baked chicken with broccoli + pasta with Healthy Alfredo Sauce
- 1 - 1 1/2 lb grilled or baked chicken
- steamed broccoli
- pasta of choice
- 4–5 cloves of garlic
- olive oil or olive oil spray
- 4 tsp butter, vegan butter, or ghee
- 4 tsp gluten free or whole wheat flour
- 1 3/4 cup original unsweetened almond or cashew milk
- 1/4 cup freshly shredded white cheddar cheese
- 1/3 cup freshly shredded Parmesan Reggiano cheese
- 2 T Pecorino Romano cheese (or just sub extra Parmesan cheese)
- Fresh ground pepper
- salt
- a dash of nutmeg and fresh parsley for garnish (optional)
Thursday: Instant Pot Chicken Noodle Soup
- 2 tsp olive or avocado oil
- 1 small yellow onion
- 2 cups of diced carrots
- 1 cup of diced celery
- 5 cloves of garlic
- 2–3 T of chopped fresh ginger
- turmeric powder
- 1 lb of boneless chicken breast tenderloins, chicken breasts, or chicken thighs
- 6 cups of low sodium chicken broth
- 1 lemon (optional)
- salt
- black pepper
- gluten-free egg noodles or gluten free noodle shape of your choice
- (optional) fresh herbs – parsley, thyme, oregano
Friday: New York Strip Steak
- 2 Strip Steaks (about 8 oz and at least 1. 5 inches thick) - You can also use Ribeye or Filet Mignon
- coarse Kosher or sea salt
- coarse ground black pepper
- olive oil
- salted butter or ghee
Friday side: Butternut Squash Mac and Cheese
- 3 cups gluten free rotini or penne pasta
- 2 cups of low sodium chicken broth (can sub water)
- dry mustard
- garlic powder
- salt
- 3 tsp butter
- 3 cups frozen butternut squash (1 10oz frozen bag)
- 2 cups of freshly shredded sharp cheddar cheese
- 2T Pecorino Romano or parmesan cheese
- (optional) ¼ cup gluten free breadcrumbs
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