This week’s 21 Day Fix meal plan features my newest Buffalo Chicken Taquitos Recipe, plus a bunch of my other favorites: Stuffed Pepper Soup, Zucchini Enchilada Skillet, Asian Pork Tenderloin, and Sloppy Joes served over sweet potatoes! It’s a perfect WW meal plan too, with freestyle points included! This post contains affiliate links for products I’m obsessed with.
This week. 😫
On Monday I made my usual work to-do list…and then the following happened: sick childcare, school field trip, husband worked extremely two out of four nights, and then my kiddo got sick and is on his third day home from school.
I am so done. And yet, almost nothing actually got done.
I am, however, so glad that I got my Healthy Buffalo Chicken Taquitos [Instant Pot | Air Fryer] up on the blog before most of that craziness happened! Did you see it?
And even better? The taquitos are already making an appearance on this meal plan. I can’t wait for Ta(quito) Tuesday!
Also- if you haven’t meal prepped chicken in your Instant pot yet, check out the recipe card for directions on how to do it! So stinkin’ easy!
Here’s hoping my upcoming week- with a little help from this meal plan- will be a little more productive! Enjoy!
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This week’s 21 Day Fix meal plan-
Monday: Instant Pot Low Carb Stuffed Pepper Soup [21 Day Fix | 2B Mindset]
21 Day Fix: 1 Red, 2 Green (per serving) | WW Freestyle: 2 points (per serving) | [Recipe makes 4 servings]
Groceries:
- olive oil cooking spray
- 1 lb spicy Italian turkey sausage (or sub sweet)
- 1 onion
- 2 bell peppers
- 2 cloves of garlic
- 2 cups of cauliflower rice
- 1 (14oz) can of fire roasted diced tomatoes
- 1 (14oz) can of tomato sauce
- 3 cups of low sodium organic chicken broth or stock
- dried basil
- dried oregano
- cheese (optional)
Tuesday: Healthy Buffalo Chicken Taquitos [Instant Pot | Air Fryer]
Tip: Looking for Low Carb? Use this recipe instead: Buffalo Chicken Zucchini Boats [21 Day Fix | Weight Watchers]
21 Day Fix: 1 RED, 1 YELLOW, 1/3 BLUE, 1 ORANGE (per 2 taquitos with dressing) | WW Freestyle: 5 points (per 2 taquitos with dressing) | [Recipe makes 6 servings]
Groceries:
Taquitos
- salt, pepper, garlic powder
- 1 lb of boneless chicken breast tenders
- 2/3 cup 2% greek yogurt
- 1/2 cup small curd cottage cheese
- 1/3 cup of shredded cheddar
- 1/3 cup of blue cheese
- ⅓–1/2 cup hot sauce (I use Franks)
- chopped green onion (optional)
- corn tortillas (or sub flour for easier rolling)
- carrots and celery sticks
Dressing
- ⅓ cup crumbled blue cheese
- 2/3 cup 2% Greek yogurt
- 1 tbsp mayonnaise
- 1 lemon
- white wine vinegar
- garlic powder
Wednesday: Instant Pot Asian Pork Tenderloin (21 Day Fix)
21 Day Fix: 1 RED, 1/2 TSP (per serving) | WW Freestyle: 8 points (per serving) | [Recipe makes 4 servings]
Tip: Serve with brown rice ramen noodles and green beans- don’t forget to count your containers or points!
Groceries:
- 1 (1.5 lb) pork tenderloin
- 1/4 cup of honey
- 1/3 cup of coconut aminos
- 1 T tomato paste
- coconut oil
- sea salt
- 2 cloves of garlic
- 1 T fresh ginger
- crushed red pepper
- 2 tsp rice flour (sub arrowroot or tapioca for paleo, sub whole wheat if no other dietary restrictions)
- Don’t forget your sides!
Thursday: 21 Day Fix Lazy Zucchini Enchilada Skillet
21 Day Fix: 1 1/4 RED, 1 BLUE, 1 GREEN, 1/2 TSP (per serving) | WW Freestyle: 7 or 9 points (per serving) | [Recipe makes 4 servings]
Groceries:
Enchilada Sauce
- 1 (8oz) can of tomato sauce
- dried oregano
- ground cumin
- garlic powder
- onion powder
- chili powder
Skillet
- olive oil
- olive oil spray
- 1 lb lean ground turkey, chicken, or beef
- 1 red onion
- 3 small zucchini
- 2 cloves of garlic
- 1 cup of cottage cheese (I use the 2% one)
- 3 T of plain Greek yogurt
- 1 1/3 cup of shredded sharp cheddar
- garlic powder
- salt and pepper
- cilantro
Friday: Sloppy Joe Stuffed Sweet Potatoes {21 Day Fix}
TIP: Prep your sweet potatoes using one of the ways listed in this Peanut Butter Banana Stuffed Sweet Potatoes [+ How to Bake Sweet Potatoes 5 Ways] post
21 Day Fix: 1 YELLOW, 1 GREEN, 1 RED (optional BLUE) (per serving) | WW Freestyle: 7 points (per serving) without cheese | [Recipe makes 4 servings]
Groceries:
- 2 baked sweet potatoes
- 1 lb lean ground turkey or beef
- 1/4 onion (or sub leftover red from zucchini skillet)
- 1 green pepper
- 1 clove garlic
- chili powder
- cumin
- honey
- 14 oz can of diced tomatoes
- 6 oz can of tomato paste
Jennifer says
Thank you for saving my sanity by providing me with such great recipes and easy to follow instructions. I live that you include what to prep and when. My family thanks you as well! 😊
Nancylynn says
Hearing this seriously makes my day!! Thank you, Jennifer!!