Enjoy five dinners in this 21 Day Fix meal plan that is perfect for Weight Watchers too! Shared ingredients and a two-for-one dinner make this week’s prep so convenient!
Happy October, friends! It’s finally feeling like Fall…at least for today. On Wednesday I was wearing a sundress, but today I am happily typing this in leggings and a sweatshirt aka my Fall/Winter uniform. Of course next week looks warm again, so shorts and dresses are still on standby.
This roller coaster weather can make it tough to plan dinner. Do we squeeze in a few more grilling days? Do we cozy up with soup and comfort food?
I’m definitely leaning toward the cozying up! It’s time.
Either way, you know quick and easy cooking is the way to my heart. This week I tried to focus on some shared ingredients to make prepping quicker.
My favorite part of this meal plan is the part where you cook once and get two meals out of it! Re-purpose Tuesday night’s Salsa Lime Chicken Taquito filling on Thursday into bowls and salads. A totally genius two-for-one!
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This week’s 21 Day Fix meal plan-
Monday: Healthy Shepherds Pie {21 Day Fix} or Healthy Instant Pot Shepherd’s Pie
21 Day Fix: 1 YELLOW, 1 GREEN, 1 RED and 1 1/2 tsp (per serving) | WW Freestyle: 4 points (per serving)
Groceries:
- olive oil or coconut oil cooking spray
- 1 cup carrots
- 1 cup celery
- 1/2 onion
- chicken broth
- small can tomato paste
- 1 lb organic lean ground turkey or chicken
- head of cauliflower
- 2 cups of red potatoes
- vegan butter, olive oil, or ghee
Tuesday: Healthy Instant Pot Airfryer Chicken Taquitos (Slow Cooker | Oven Friendly | Gluten-free)
21 Day Fix: 1 YELLOW, 3/4 RED, 1/2 GREEN, 1/2 BLUE (per 2 taquitos- toppings are additional) | WW Freestyle: 5 points (per 2 taquitos- toppings are additional)
- 2 lb chicken tenderloins – you will eat half tonight and save half for Thursday
- 1 (16 oz) jar of organic salsa
- 1 lime
- 1 cup of shredded sharp cheddar cheese or Mexican blend cheese of your choice
- 12 Corn tortillas
- olive oil cooking spray
- salt
- (optional) salt free taco seasoning
- Optional toppings: greek yogurt, fresh pico de gallo, avocado or guacamole, cilantro
21 Day Fix: 1 RED, 1 GREEN, 1/4-2/3 BLUE (see post), 1 YELLOW (per serving) | WW Freestyle: 5 points (per serving)
- 1 pkg turkey bacon (nitrate-free)
- olive oil
- 1 red onion
- 2 cloves of garlic
- 28 oz can crushed tomatoes
- vodka (be sure it’s gluten free if you need)
- 2% plain Greek yogurt or sub full fat canned coconut milk
- Parmesan cheese (for dairy free, sub Violife or another dairy free parm)
- fresh basil
- dried oregano flakes
- salt
- red pepper flakes (optional)
- 1lb boneless chicken breasts
- gluten free Penne Pasta or Zoodles
Thursday: Leftover 21 Day Fix Salsa Lime Chicken bowls or salads
21 Day Fix: 1 RED, 1/2 Green (per serving) | WW Freestyle: Zero points!
Tip: These counts are just for the salsa chicken- don’t forget to calculate any toppings, salad ,or bowl ingredients! So many options!
Also, make a delish dressing by mixing greek yogurt with some of your salsa!
Groceries (these are ideas for your bowls/salads):
- salad greens
- canned beans
- shredded cheese
- carrots
- cucumbers
- avocado
- bell pepper
- red onion
- frozen cauli rice
- ingredients for 21 Day Fix Homemade Salsa | Copy Cat Chipotle Pico de Gallo
- ingredients for 21 Day Fix Guacamole (Copy Cat Chipotle Recipe)
Friday: Buffalo Chicken Chili (Stovetop) or Buffalo Chicken Chili (Instant Pot)
21 Day Fix: 1 RED, 1 GREEN, 1/4 BLUE (per serving) | WW Freestyle: 8 points (per serving)
Groceries:
- 1 cup carrots
- 1 cup celery
- 2 cloves of garlic
- 1/4 of an onion
- 1 – 1 1/2 pounds of lean ground chicken
- 28 oz can of diced tomatoes
- chili powder
- hot sauce
- 1/2 cup plain Greek yogurt
- 1/3 cup of blue cheese crumbles
- olive oil cooking spray
- chives
Meal Plan & Grocery List {Week of 10/7/19} | 21 Day Fix Meal Plan | Weight Watchers Meal Plan
Description
Enjoy five dinners in this 21 Day Fix meal plan that is perfect for Weight Watchers too! Shared ingredients and a two-for-one dinner make this week’s prep so convenient!
Ingredients
Monday: Healthy Shepherds Pie {21 Day Fix} or Healthy Instant Pot Shepherd’s Pie
21 Day Fix: 1 YELLOW, 1 GREEN, 1 RED and 1 1/2 tsp (per serving) | WW Freestyle: 4 points (per serving)
Groceries:
- olive oil or coconut oil cooking spray
- 1 cup carrots
- 1 cup celery
- 1/2 onion
- chicken broth
- small can tomato paste
- 1 lb organic lean ground turkey or chicken
- head of cauliflower
- 2 cups of red potatoes
- vegan butter, olive oil, or ghee
Tuesday: Healthy Instant Pot Airfryer Chicken Taquitos (Slow Cooker | Oven Friendly | Gluten-free)
21 Day Fix: 1 YELLOW, 3/4 RED, 1/2 GREEN, 1/2 BLUE (per 2 taquitos- toppings are additional) | WW Freestyle: 5 points (per 2 taquitos- toppings are additional)
- 2 lb chicken tenderloins – you will eat half tonight and save half for Thursday
- 1 (16 oz) jar of organic salsa
- 1 lime
- 1 cup of shredded sharp cheddar cheese or Mexican blend cheese of your choice
- 12 Corn tortillas
- olive oil cooking spray
- salt
- (optional) salt free taco seasoning
- Optional toppings: greek yogurt, fresh pico de gallo, avocado or guacamole, cilantro
21 Day Fix: 1 RED, 1 GREEN, 1/4-2/3 BLUE (see post), 1 YELLOW (per serving) | WW Freestyle: 5 points (per serving)
- 1 pkg turkey bacon (nitrate-free)
- olive oil
- 1 red onion
- 2 cloves of garlic
- 28 oz can crushed tomatoes
- vodka (be sure it’s gluten free if you need)
- 2% plain Greek yogurt or sub full fat canned coconut milk
- Parmesan cheese (for dairy free, sub Violife or another dairy free parm)
- fresh basil
- dried oregano flakes
- salt
- red pepper flakes (optional)
- 1lb boneless chicken breasts
- gluten free Penne Pasta or Zoodles
Thursday: Leftover 21 Day Fix Salsa Lime Chicken bowls or salads
21 Day Fix: 1 RED, 1/2 Green (per serving) | WW Freestyle: Zero points!
Tip: These counts are just for the salsa chicken- don’t forget to calculate any toppings, salad ,or bowl ingredients! So many options!
Friday: Buffalo Chicken Chili (Stovetop) or Buffalo Chicken Chili (Instant Pot)
21 Day Fix: 1 RED, 1 GREEN, 1/4 BLUE (per serving) | WW Freestyle: 8 points (per serving)
Groceries:
- 1 cup carrots
- 1 cup celery
- 2 cloves of garlic
- 1/4 of an onion
- 1 – 1 1/2 pounds of lean ground chicken
- 28 oz can of diced tomatoes
- chili powder
- hot sauce
- 1/2 cup plain Greek yogurt
- 1/3 cup of blue cheese crumbles
- olive oil cooking spray
- chives
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