Looking for a 21 Day Fix Meal Plan with five dinners and breakfast using minimal meal prep? This meal plan has easy dinners with very little prep, perfect for recovering after Halloween week! WW points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
Happy Halloween Eve-Eve! It’s freezing here and we are waiting for a lot of rain to come, but I am still excited for a weekend full of fun activities and Trick or Treating! My husband and I are going to a grown-ups only Halloween Party for the first time in a long time, and prepping a couples’ costume was actually super fun since my kids are now too old for family themed costumes. Def peep my Insta for some photos this weekend!
Anyway…with Halloween being on a Sunday, I know we are all going to have WAY less time to prep. So this week’s meal plan is full of no-prep needed recipes. Things you can just whip up without a lot of chopping or fuss to get you through your Halloween hangover week without a hitch.
If you need a lunch idea, make a batch of my Tomato Soup for dinner on Halloween, then enjoy leftovers for lunches this week!
As usual, all five dinners and a breakfast are already loaded into a *7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!
If you are an email subscriber, check your inbox for your full list of prep tips!If you prefer pencil and paper instead of a spreadsheet, try this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!
If you are following the 2B Mindset, I created a 2B Mindset spreadsheet tracking tool to record your meals. It’s simple, but very helpful if you want to electronically track your food and easily see your week at a glance! Simply click the link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). Then begin your daily or weekly tracking!
Have a delicious week!
Have a quick recipe question? The fastest way to get an answer is in my FREE Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
IF YOU WANT A FULL PLAN, I HAVE TEN FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
OR, TRY A RECENT Portion Fix MEAL PLAN…
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This week’s 21 Day Fix Meal Plan + WW Meal Plan –
Meal Plan & Grocery List {Week of 11/28/22}
A Healthy Weekly Meal Plan with minimal prep to follow your Thanksgiving week! This plan has five dinners and a breakfast to help plan an easy week. Plus 21 Day Fix Containers, WW personal points, and a meal planning spreadsheet included, too.
Breakfast: "Overnight" Instant Pot Steel Cut Oats
21 Day Fix: 1 YELLOW plus toppings (per 1/2 cup serving) | [Recipe makes 4-6 servings]
Groceries:- cooking oil spray
- 1 cup Bob’s Red Mills Gluten Free Steel Cut Oats
- optional – sprinkle of salt
- maple syrup/honey
- cinnamon
- fruit and nut toppers (or even some nut butter!)
- optional – splash of almond milk
Monday: Simple Spaghetti Squash with Meat Sauce
21 Day Fix: 2 GREEN, 1 RED, optional 1/2 BLUE (per serving) | [Recipe makes 4 servings]
Groceries:- 1 medium to large spaghetti squash
- 2 tsp olive oil
- 5 cloves of garlic
- 1.5 lb organic ground turkey, ground chicken, or ground beef
- 2 (28 oz) cans of crushed tomatoes
- Italian Seasoning
- Crushed red pepper
- Salt
- Pepper
- (optional) Parmesan cheese
Tuesday: Instant Pot Flank Steak Tacos
21 Day Fix: 1 YELLOW, 1 RED, 2/3 GREEN, 1/2 TSP, optional 1/2 BLUE (per serving) | [Recipe makes 4 servings]
Tip: Make a double batch of slaw (but only dress half), to serve with the Bacon Wrapped Chicken on Thursday!
Groceries:- 1 –1 1/2 lb flank steak
- 2 limes
- 2 tsp olive oil
- 2 cloves of garlic
- 1 Tablespoon of salt-free taco seasoning
- 1 (10 oz.) can of diced tomatoes with green chilies
- salt
- 4 T cilantro
- 2 cups of coleslaw mix (or chop your own cabbage)
- 1/4 of a red onion
- 1/2 of a jalapeno
- maple syrup or honey
- chili powder (optional)
- corn tortillas
- Optional toppings: avocado, cilantro, plain Greek yogurt
Wednesday: Pan Seared Salmon
21 Day Fix: 1 RED, 1 1/2 TSP (per serving) | [Recipe makes 4 servings]
Groceries:- 4 salmon fillets about 4-6 ounces each, wild caught
- cooking oil spray
- 1 tablespoon olive oil
- 1 tablespoons butter, vegan butter, or ghee
- 1–2 cloves of garlic
- 1 lemon
- salt and pepper
- (optional) 1 tablespoon chopped parsley
Wednesday side: Sautéed Zucchini
21 Day Fix: 1 GREEN, 1/2 tsp (per serving) | [Recipe makes 4 servings]
Groceries:- 2 -3 large zucchini and/or yellow squash
- 2 tsp olive oil
- Salt and pepper
- (Optional garnish) Parmesan cheese and fresh herbs
Thursday: Bacon Wrapped Chicken Tenders with leftover Cilantro Lime Coleslaw
Chicken - 21 Day Fix: 1 1/2 RED, 3/4 BLUE (per serving) | [Recipe makes 4 servings]
Slaw - 21 Day Fix: 1 GREEN, 1 sweetener TSP (per serving) | [Recipe makes 4 servings]
Groceries:Chicken
- 1 lb chicken tenderloins
- 1 package of nitrate free turkey bacon
- sliced pepper jack, sharp cheddar, or cheese of your choice
- 1 avocado
- olive oil spray
- garlic powder
- Himalayan salt (optional)
Friday: 5 Ingredient Instant Pot Chili
21 Day Fix: 1 RED, 1 YELLOW, 1 1/2 GREEN plus additions/toppings (per serving) | [Recipe makes 4 servings]
Groceries:
- 1/2 – 1 lb ground meat (can sub diced chicken)
- 1 small onion
- 2 cups of canned beans – whatever you have on hand
- 3 (14 oz) cans of tomatoes – whatever you have on hand (diced, canned sauce, etc.)
- 2 T Salt Free Taco Seasoning
- salt
- Optional Additions: minced garlic, chopped bell peppers, extra beans, frozen corn, stir-ins: rice, quinoa, pasta (stir in after the pasta cooks)
- toppings: cheese, avocado, plain Greek yogurt, cilantro, crushed tortilla chips
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