This week’s 21 Day Fix Meal plan features some delicious dinners, with a breakfast and lunch suggestion, to get ready for Valentine’s Day. WW Blue Plan points included, as well as a printable grocery list and meal planning spreadsheet.
A friendly reminder that next week is Valentine’s Day already! Wow. My kids and I still need to get their Valentine’s ready for their friends at school…always scrambling!
Do you have any fun plans?
For us it will mean a cute night with the kids making heart shaped pizzas and Chocolate Fondue, but then also cooking a special meal later on for a date night in! I’ve included that date night meal – Steak, Mini Crab Cakes, and Butternut Squash Risotto– on this weeks plan, just in case your Friday night will look like ours!
Just like the last few weeks, the breakfast, lunch, and dinners are already loaded into a meal planning spreadsheet for you here. Don’t forget to make a copy – you won’t be able to access it any other way. If you aren’t following the meal plan exactly, that’s ok! Just swap out what you need and the containers will auto adjust!
Before we get to the meal plan, I quickly wanted to share my tips for special occasion days, like Valentine’s Day.
- I always try to keep the day very light and veggie filled. Think lean protein and veggies- the spreadsheet includes my go-to choices!
- When following the 21 Day Fix, I like to save my yellows (hello, wine!), teaspoons, blue and orange for that special meal.
- Drink ALL the water! I really try to focus on hitting my water goal during the day so I’m nice and hydrated going into the meal.
- I remember its a special occasion, and enjoy it! No guilt or beating myself up. If I go overboard a little bit, it’s ok. I can always fill up on more veggies and lean protein the next day.
I hope you have a wonderful Valentine’s Day week with your sweetheart, little Valentines, or Galentines! Love you guys!
If you want a full plan, I have four FREE complete plans that you can use for your week:
21 Day Fix Full Meal Plan {Week of 1/6/20} | All Plans | Printable
21 Day Fix Full Meal Plan {Week of 12/2/19} | All Plans | Printable
21 Day Fix Full Meal Plan & Grocery List {52} Jan-YOU-ary 5-Day Full Meal Plan | Printable
Don’t forget to check your inbox!
I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!
THIS WEEKLY MEAL PLAN DOESN’T FIT WHAT YOU NEED RIGHT NOW? I’VE GOT YOU COVERED!
75+ Weekly Meal Plans & Grocery Lists
Or, try the latest 21 Day Fix meal plans…
Meal Plan & Grocery List {Week of 2/3/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 1/27/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 1/20/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 1/13/20} | 21 Day Fix Meal Plan | WW Meal Plan
This week’s 21 Day Fix meal plan and WW Meal plan-
Breakfast: 21 Day Fix Pancakes with Caramelized Bananas and Walnuts (Gluten free/Dairy free Option)
Tip: Meal prep these as-is, or prepare the batter and customize with whatever add-ins that you want – or even have them plain!
21 Day Fix: 1 YELLOW, 1 PURPLE, Trace BLUE, 1 1/2 TSP, 2/3 Sweetener TSP (per 2 pancakes) | WW Blue: 8 points with walnuts, 7 points without (per 2 pancakes) | [Recipe makes 6 servings]
Groceries:
- 1 1/2 cups of Bob’s Red Mill Gluten Free 1-1 Baking Flour
- 2 tsp baking powder
- 1 tsp baking soda
- salt
- 4 tsp maple syrup
- 1 1/3 cup of unsweetened vanilla almond milk
- 2 tsp vanilla extract
- 3 eggs
- 3 tablespoons of butter (I used dairy free)
- coconut oil cooking spray
- 3 ripe bananas (for topping)
- 8 walnut halves (optional)
Lunch: Mason Jar Salads with Maple Cider Vinaigrette [21 Day Fix]
21 Day Fix: 2 GREEN, 1 ORANGE, 1/2 BLUE, 1 PURPLE, 1 RED (per salad) | WW Freestyle: Apple Bacon Salad- 12 points with dressing, 6 points without dressing (per salad); Chicken Pear Salad- 9 points with dressing, 3 points without dressing (per salad) – see post about dressing alternatives | [Recipe makes 4 servings]
Tip for FIXers: Skip the “blues” on the salads if you want to save them for something else in your day!
Groceries:
- 1 lb chicken breasts
- 8 slices of turkey bacon
- 2 apples
- 2 pears
- large head or bag of kale or spinach (or a mix of both)
- matchstick carrots
- pecans
- (optional) – feta cheese, craisins (be sure to count in containers or points)
- extra virgin olive oil
- maple syrup
- apple cider vinegar
- Dijon mustard
- sprinkle of salt and pepper
Monday: Spaghetti Squash Shrimp Scampi {21 Day Fix}
21 Day Fix: 1 RED 2 GREEN 2/3 BLUE 1 tsp trace YELLOW | WW Blue: 4 points (per serving) | [Recipe makes 4 servings]
Groceries:
- 1 medium spaghetti squash (Not sure how to cook? Use this- How to Prep Spaghetti Squash [+ Recipes!])
- 1 1/4 lbs of shrimp
- butter flavored olive oil (or sub regular)
- 1 lemon
- 4 cloves garlic
- 1 shallot
- 2 T fresh Italian parsley
- sea or Himalayan salt
- fresh ground black pepper
- 2/3 cup organic low-sodium chicken broth
- (optional) 1 Tbsp Sicilian Lemon Balsamic Vinegar
- (optional) GF breadcrumbs or slice of bread
- 2/3 cup of good Parmesan cheese
Tuesday: 21 Day Fix Loaded Potato and Cauliflower Soup (Stove-top/Instant Pot)
21 Day Fix: 1 GREEN, 1 YELLOW, 1/2 RED, 1/2 BLUE (per serving) | WW Blue: 8 points (per serving) | [Recipe makes 6 servings]
Groceries:
- 1 tsp olive oil and 1 tsp butter (or 2 tsp of oil)
- 1 1/2 cups thinly sliced leeks (I used more white than green to keep the soup white)
- 4 cloves garlic
- 3 cups of Yukon gold potatoes
- 4 1/2 cups chopped cauliflower florets
- 4 cups low-sodium chicken broth
- fresh ground black pepper
- 12 slices (or 1 package) of all-natural, nitrite-free turkey bacon
- shredded cheddar cheese (omit for dairy free; reduced fat for WW)
- 2 scallions
- optional – 1/3 cup of coconut milk (omit for WW)
Wednesday: Healthy Penne Vodka Sauce with Chicken
21 Day Fix: 1 RED, 1 GREEN, 1/4 BLUE, 1 YELLOW (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 4 servings]
Groceries:
- 4 slices turkey bacon (nitrate-free)
- olive oil
- small red onion
- 2 cloves garlic
- 28 oz crushed tomatoes
- 1/4 cup plus 1 T of vodka (be sure it’s gluten free if you need)
- 4 T 2% plain Greek yogurt or sub 1/3 cup full fat coconut milk
- 1/3 cup Parmesan cheese and more for topping (for dairy free, sub Violife or another dairy free parm)
- 1 T chopped fresh basil
- dried oregano flakes
- sprinkle of salt
- red pepper flakes (this is optional…feel free to leave out or add at the end to taste)
- 1 lb boneless chicken breasts, baked or grilled and cut into bite sized pieces
- gluten free Penne Pasta or Zoodles
Thursday: 21 Day Fix Chicken Satay with Creamy Peanut Sauce and 21 Day Fix Cauliflower Rice with Lime and Cilantro
Chicken- 21 Day Fix: 1 RED, 1 1/4 TSP (per serving) | WW Blue: 6 points (per serving) | [Recipe makes 4 servings]
Cauliflower- 21 Day Fix: 1 GREEN, 1/2 tsp (per serving) | WW Blue: 1 point (per serving) | [Recipe makes 4 servings]
Groceries:
Chicken
- 1 lb of chicken tenderloins
- 1/2 cup of coconut aminos (or sub low sodium soy sauce)
- 2 limes
- 3 T of honey
- 4 cloves of garlic
- 3 T of fresh ginger
- curry powder
- chili paste or sriracha (or more if you like spice, less if you don’t)
- 2 T of fresh cilantro
- sea or Himalayan salt
- 2/3 cup of low sodium chicken broth
- 4 T of creamy peanut butter
Cauliflower
- Cauliflower, grated or shredded (buy a bag of frozen for the quickest option)
- olive oil
- 1–2 cloves of garlic
- cilantro
- 1 lime
- sea or Himalayan salt
Friday Valentine’s Day: Steak and The Best Gluten Free Mini Crab Cakes [Air Fryer | Stove top] with Instant Pot Butternut Squash Risotto [Gluten-free | 21 DF | WW]
Steak- 21 Day Fix: 1 RED, 1- 1/2 TSP (per 3/4 cup) | WW Blue: 5 points (per 8 oz of steak) | [Recipe makes 2 steaks]
Crab cakes- 21 Day Fix: 1/2 YELLOW, 1 RED, 2 TSP, 1 ORANGE | WW Blue: 7 points (per serving) | [Recipe makes 4 servings]
Risotto- 21 Day Fix: 1 YELLOW, 1/2 GREEN, 1/3 BLUE, 1/2 TSP | WW Blue: 6 points (per serving) | [Recipe makes 6 servings]
Tip: You can halve the crab cake recipe, or make it all and freeze half!
Groceries:
Steak
- 2 Strip Steaks- about 8 oz and at least 1.5 inches thick. (You can also use Ribeye or Filet Mignon)
- coarse Kosher or sea salt
- coarse ground black pepper
- olive oil
- salted butter or ghee
Crab cakes
- extra-virgin olive oil
- olive oil spray
- 2 tsp butter or ghee
- 1/2 small onion
- 4 garlic cloves
- 1 pound jumbo lump crabmeat
- 1 cup fresh bread crumbs (Use Gluten-free bread for GF Crab cakes)
- 1/2 cup plus 1 1/2 tablespoons mayonnaise
- 1 tsp old bay seasoning
- 1 large egg white
- 2 lemons
- 2–3 T freshly chopped chives
- sea or Himalayan salt
- pepper
- lemon wedges (optional garnish)
Risotto
- 1 1/2 cups short grain brown rice
- 3 cups diced butternut squash, fresh or frozen is fine
- 1/3–2/3 cup Parmesan cheese
- 2 cups of low sodium chicken broth
- 1 T of Butter
- 1 Shallot
- 2 cloves of garlic
- 1-2 T Coconut milk (optional, omit for WW)
- salt
- Fresh sage for garnish
Leave a Reply