Looking for a 21 Day Fix Meal plan with delicious, yet healthy twists on meals to help you celebrate the Super Bowl and Valentine’s Day? WW personal points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
Happy Friday! What a freaking week. I will spare you the details of the last seven days, but in case you had a similar experience of this week kicking your butt, I am just here to say YOU MADE IT! And it’s nice going into the weekend with some fun things to look forward to with the Winter Olympics, Superbowl Sunday, and Valentine’s Day.
And because all of those events go better with yummy food, let’s talk about how to incorporate them into your meal plan + make your meal PREP work for you! Aka, whatever you end up making for Sunday, look to repurpose it into a meal during the week!
Here are some ideas:
- Make a big batch of my Buffalo Chicken Dip and use the leftover for Healthy Buffalo Chicken Taquitos (this is what I decided on for the plan!)
- Make Enchilada Dip or Sheet Pan Nachos and repurpose leftovers into Tacos or Taco Salad
- Make Copycat Crab Fries and freeze extra raw french fries for Friday’s burger dinner
- Make a huge batch of one of my Chili Recipes and use the leftovers for your lunches!
You get the idea, but there are a ton of ways to work smarter and not harder when it comes to meal prep!
Make sense? And if you feel like you need extra help with meal planning, come join the Confessions Facebook supporters group in February! We are focusing on helping you convert these weekly plans into full plans that work for YOU!
Ok onto the plan… As always, all five dinners and a breakfast are already loaded into a meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!
If you prefer pencil and paper instead of a spreadsheet, try this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!
If you are following the 2B Mindset, I created a 2B Mindset spreadsheet tracking tool to record your meals. It’s simple, but very helpful if you want to electronically track your food and easily see your week at a glance! Simply click the link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). Then begin your daily or weekly tracking!
Have a delicious week!
Have a quick recipe question? The fastest way to get an answer is in my FREE Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
- Updated 21 Day Fix Food List; Free Printable
- 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
- How to Calculate Container Counts for the 21 Day Fix
- 21 Day Fix Snacks | Healthy Snack Ideas
IF YOU WANT A FULL PLAN, I HAVE Eleven FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
OR, TRY A RECENT Portion Fix MEAL PLAN…
DON’T FORGET TO CHECK YOUR INBOX!
I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!
This week’s 21 Day Fix Meal Plan + WW Meal Plan –
Meal Plan & Grocery List {Week of 2/14/22}
Looking for a 21 Day Fix Meal plan with delicious, yet healthy twists on meals to help you celebrate the Super Bowl and Valentine's Day? WW personal points, printable grocery list, and meal planning spreadsheet included, too.
Breakfast: Instant Pot Frittata
- olive oil cooking spray
- ½ cup feta cheese (can sub favorite cheese)
- 3 1/2 cups fresh baby spinach (can sub kale or other leafy veggie)
- ½ cup diced onion
- 6 eggs
- ¼ cup original almond milk (can sub any milk you have on hand)
- 4 slices turkey bacon (can sub pork bacon)
- salt
Monday: Gluten Free Mini Crab Cakes
Crab Cakes
- extra-virgin olive oil
- olive oil spray
- 2 tsp butter or ghee
- 1/2 small onion
- 4 garlic cloves
- 1 pound jumbo lump crabmeat
- 1 cup fresh bread crumbs (Use Gluten-free bread for GF Crab cakes)
- 1/2 cup + 1 1/2 tablespoons mayonnaise
- 1 tsp old bay seasoning
- 1 large egg white
- 2-3 lemons
- 2-3 T freshly chopped chives
- salt
- pepper
- freshly ground black pepper
Monday side: Instant Pot Butternut Squash Risotto
Risotto
- 1 1/2 cups short grain brown rice
- 3 cups diced butternut squash (fresh or frozen is fine)
- 1/3–2/3 cup Parmesan cheese
- 2 cups of low sodium chicken broth (for stovetop increase to 3 cups)
- 1 T of Butter
- 1 T of diced Shallots
- 2 cloves of garlic
- Coconut milk- 1-2 T (optional)
- salt
- Fresh sage for garnish
Monday side: Crispy Brussels Sprouts with Bacon, Parmesan, and Balsamic
- 16 oz of whole Brussels Sprouts (or sub the pre-shredded ones)
- olive oil
- sea salt
- 1/3 cup shaved Parmesan cheese
- 4 slices of turkey bacon
- 1/2 cup of balsamic vinegar
Tuesday: Healthy Buffalo Chicken Taquitos with raw carrots and celery
- salt
- black pepper
- garlic powder
- 1 lb of boneless chicken breast tenders
- 1 1/3 cup 2% greek yogurt
- 1/2 cup small curd cottage cheese
- 1/3 cup of shredded cheddar cheese
- 2/3 cup of blue cheese
- ⅓–1/2 cup hot sauce (I use Franks)
- 1/2 T chopped green onion (optional)
- 12 corn tortillas (or sub flour for easier rolling)
- carrots and celery sticks
- 1 tbsp mayonnaise
- 1 tbsp lemon juice
- 1 tbsp white wine vinegar
Wednesday: Chicken Pot Pie Soup
- 4 teaspoons of butter (can use 2 tsp for WW)
- 1 lb. chicken tenderloins or chicken breast
- 1 cup chopped celery
- 2 cups chopped carrots
- 1 small onion
- 2–3 cloves of garlic
- 3 cups low sodium chicken stock or broth
- 3–4 yukon gold potatoes
- 1 small head of cauliflower
- salt
- black pepper
- fresh parsley and/or thyme for garnish
- 1/2 cup unsweetened almond milk, coconut milk, or 1% milk
Thursday: Easy Lemon Chicken with brown rice or leftover risotto
Chicken
- 1 lb boneless chicken breasts
- 1 Tbsp plus 2 tsp of clarified or vegan butter
- 1 Tbsp olive oil
- garlic powder
- salt and pepper
- 1/2 cup of rice flour (or sub your favorite flour)
- 3 lemons
- 1/2 cup low sodium chicken broth
- fresh parsley (optional)
Brown rice or leftover Risotto - see Monday for risotto ingredients
Favorite steamed or roasted veggies
Friday: My Fave Burger Recipe + Burger Sauce
- 4 T ketchup – look for an organic, naturally sweetened ketchup (if keto, use a no sugar ketchup)
- 2 T yellow mustard
- 2 teaspoons mayo
- 1 1/4 lb lean ground beef
- olive oil
- coarse kosher or sea salt
- dill burger pickles
- iceberg or romaine lettuce for wrapping burger, or your favorite gluten free or whole wheat burger bun
- sliced cheddar cheese
- (optional) additional toppings: onions, tomatoes, bacon
Friday side: Homemade French Fries
- 4 Russet Potatoes
- Avocado or Olive Oil
- Fine Salt
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