A 21 Day Fix meal plan including easy dinners with minimal prep for springtime craziness. Not to mention, you can spend Mother’s Day with your favorite people, instead of spending Sunday meal prepping in the kitchen, if you don’t want to! We’ve got you covered with five dinners and a breakfast, WW personal points, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
Happy Friday! This week was a whirlwind but in the best way. I took most of this week off to be at my son’s school for different teacher appreciation events and it was honestly so much fun to finally thank the wonderful staff there for everything they have done, especially these past two years. If you are a teacher, I am cheering for you! Thank you for all you do every day for your students! 💐
Anyway, with this weekend being Mother’s Day, I have a feeling you might need some easy meals this week, whether you are a momma or love your momma, or mother’s day is a hard day for you. So these meals require like virtually no weekend prep and you can still have dinner on the table super fast. As far as the breakfast for the week, these Cinnamon Bun French Toast Casserole Cups would make a yummy and easy Mother’s Day Breakfast for your kids or partner to make for you…or a great recipe for you to make for your momma to enjoy on Sunday. Just double the recipe and you have breakfast for the holiday and the whole week!
Now go make some time for you this weekend!
**Important Note! Over the last month or so we have changed how we do grocery lists…there is now a weekly, itemized grocery list for email subscribers ONLY! I also send out exclusive step-by-step prep tips for these meal plans in my weekly email which makes the week go SOO much smoother in the prep department. It’s not too late to become an email subscriber and get these resources. Just click the link to join!
For 21 Day FIX | Portion Fix Meal Plan Followers:
All five dinners and a breakfast are already loaded into a meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust! Note: Click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). If paper and pencil is more your thing:
If you feel like you need extra help with meal planning, come join the Confessions Facebook supporters group! Lots of extra help there plus members get the weekly spreadsheet on WEDNESDAYS before anyone else!! Hope you have a delicious week!
Have a quick recipe question? The fastest way to get an answer is in my FREE Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
- Updated 21 Day Fix Food List; Free Printable
- 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
- How to Calculate Container Counts for the 21 Day Fix
- 21 Day Fix Snacks | Healthy Snack Ideas
IF YOU WANT A FULL PLAN, I HAVE TWELVE FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
OR, TRY A RECENT Portion Fix MEAL PLAN…
DON’T FORGET TO CHECK YOUR INBOX!
Remember: Itemized PDF grocery list for the week is now sent via email along with step-by-step prep tips [exclusive for email subscribers only!] for these meal plans sent in my weekly email! Click to get on the list!
This week’s 21 Day Fix Meal Plan-
Meal Plan & Grocery List {Week of 5/9/22}
A 21 Day Fix meal plan including easy dinners with minimal prep for springtime craziness. Not to mention, you can spend Mother's Day with your favorite people, instead of spending Sunday meal prepping in the kitchen, if you don't want to! We've got you covered with five dinners and a breakfast, WW personal points, and meal planning spreadsheet included, too.
Breakfast: Cinnamon Roll French Toast Casserole Cups
- 6 eggs
- 6 pieces of whole grain or gluten-free bread (If your bread is on the smaller side, increase to 8 slices)
- 1 cup of unsweetened vanilla almond milk
- 1 Tbsp cinnamon
- 1 1/4 tsp vanilla extract
- 3 1/2 Tbsp maple syrup
- 3 Tbsp canned full fat coconut milk
- Cooking oil spray or coconut oil
Monday: Instant Pot Sausage Broccoli Pasta
- 2 tsp olive oil
- 1 lb spicy or sweet Italian poultry sausage
- 1/2 onion
- 4 cloves of garlic
- 1 1/2 cups of uncooked gluten free pasta
- 2–4 cups of fresh broccoli florets
- 2 cups of low sodium chicken broth or stock
- crushed red pepper
- 2/3 cup Parmesan cheese (can omit for WW)
Tuesday: Easy Taco Skillet
- 1 onion
- 1 large green bell pepper
- 1 pound ground turkey
- 14 oz canned petite diced tomatoes, with jalapenos
- 1 cup black beans
- 1 cup frozen corn
- 1/2 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- Optional toppings: Greek yogurt, avocado, shredded cheese
Wednesday: Instant Pot Ramen Noodles
Groceries:
- 2 tsp sesame oil
- 2 tablespoons fresh ginger
- 1 1/2 tablespoons minced garlic
- 4 cups chicken or veggie stock
- 1 1/4 lb skinless, bone-in chicken thighs (can sub boneless)
- 1/3 cup coconut aminos
- 2 ramen noodle cakes
- 1–2 cups baby bok choy greens or baby kale
- 1–2 cups shredded carrots
- Himalayan or sea salt
- (optional garnish) 1/4 cup scallions or chives
- fresh chili paste (or sub sriracha)
- (optional garnish) 2 soft boiled eggs
Thursday: Instant Pot Asian Steak Lettuce Wraps
- 1 –1 1/2 lb flank steak (on a budget? This is amazing with lean ground beef, too!)
- 2 tsp coconut or olive oil
- 1/4 cup of honey
- 1/3 cup of coconut aminos
- 1 Tbsp tomato paste
- sea salt
- 2 cloves of garlic
- 1 T fresh ginger
- 2 tsp gluten free flour (sub whatever flour you have on hand)
- matchstick carrots and/or thinly sliced red cabbage
- cilantro and/or green onions (for garnish)
- Boston or Bibb lettuce
Friday: Taco Pizza with a side salad
- 2/3 cup of ground turkey
- 2 tsp of salt-free taco seasoning
- 1/3 cup of shredded cheese (Mexican blend is what I used)
- 1/2 cup fresh salsa, or tomatoes, peppers, red onion and cilantro, diced and mixed
- 1/4 cup of black beans and corn
- lime
- cilantro
- 2 Flatout wraps or gluten-free wraps
- olive oil spray
- fave side salad ingredients
Belinda says
Thank you for all the delicious healthy recipes you have shared. I have personally enjoyed preparing recipes that you have published. I know that I can go to your site and find a recipe for what I need. I have been on gut protocol for six weeks now, but I am starting again on Monday. I appreciate your emails and all the work you put in.
Nancylynn says
Thank you, Belinda! So glad the recipes and meal plans have been helpful to you! How do you feel on gut protocol?