A 21 Day Fix Meal plan with five dinners, plus breakfast, to help you plan your week. WW Blue points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
I’m on day 12 of my first full round of the 21 Day Fix in quite some time. It’s been going really well, actually, and I realize just how sloppy I have gotten in maintenance as far as eyeballing portions and even eating all of my containers. I feel like I am eating so much more now. I haven’t weighed myself or measured, but my clothes feel better and I just feel better!
I still need to work on my water intake- it’s always hard for me! If only water was coffee…
How are you all doing? Who else is working on a round? Hopefully this meal plan will help you out!
All five dinners and a breakfast are already loaded into a *NEW- 7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. (Don’t forget to make a copy of the spreadsheet – you won’t be able to access it any other way). If you aren’t following the meal plan exactly or can’t find certain ingredients in your store still, that’s ok. Swap out what you need, and the containers will auto adjust!
If you want a full plan, I have six FREE complete plans that you can use for your week:
21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
Don’t forget to check your inbox!
I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!
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75+ Weekly Meal Plans & Grocery Lists
Or, try a recent 21 Day Fix meal plan…
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Meal Plan & Grocery List {Week of 5/4/20} | 21 Day Fix Meal Plan | WW Meal Plan
This week’s 21 Day Fix meal plan and WW Meal plan-
Breakfast: Gluten Free Chocolate Chip Zucchini Muffins [ Dairy-free] | 21 Day Fix Zucchini Muffins with Hard Boiled Eggs (Have you tried them in the Instant Pot? I wrote an IP tutorial in this post.)
Muffins – 21 Day Fix: 1 YELLOW, 1 TSP, 2 sweetener TSP (per muffin) | [Recipe makes 12 muffins]
Eggs- 21 Day Fix: 1 RED (per 2 eggs)
Groceries:
- 1 1/2 cups gluten-free 1-1 baking flour or all purpose flour (you can sub whole wheat)
- baking powder
- baking soda
- ground cinnamon
- salt
- 2 eggs
- 1 tsp apple cider vinegar
- 1/2 cup maple syrup
- 1/2 cup milk (almond milk or whatever you prefer)
- 1/4 cup melted coconut oil
- 1 teaspoon vanilla extract
- 1 1/2 cups grated fresh zucchini
- (optional) 1/3 cup dairy free chocolate chips
- (optional) 1/3 cup old-fashioned oats
Monday: Instant Pot Cauliflower Cheeseburger “Mac” (No instant pot? Try 21 Day Fix Cauliflower Cheeseburger “Mac”)
21 Day Fix : 1 RED, 1 GREEN, 1 BLUE, 1 tsp (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 4 servings]
Groceries:
- 1 lb lean grass fed ground beef
- 1 small to medium head of cauliflower
- 4 tsp of rice flour (or flour of your choice – almond flour is best for keto)
- 4 tsp butter, vegan butter, or ghee
- 1 cup of unsweetened original almond milk (or milk of your choice)
- 1 1/3 cups shredded cheddar cheese (use Daiya or Violife for dairy free!)
- Himalayan salt
Tuesday: Bacon Wrapped Chicken Tenders with Roasted Corn and Black Bean Salad {21 Day Fix}
Chicken – 21 Day Fix: 1 1/2 RED, 3/4 BLUE (per 2 tenders) | WW Blue: 5 points (per 2 tenders) | [Recipe makes 4 servings]
Salad – 21 Day Fix: 1/2 YELLOW, 1/2 GREEN (per serving) | WW Blue: ZERO points (per serving) | [Recipe makes 6 servings]
Groceries:
Chicken
- 1 lb chicken tenderloins
- 1 package of Applegate turkey bacon or other nitrate free turkey bacon (for keto, use a no sugar pork bacon)
- sliced pepper jack, sharp cheddar, or cheese of your choice
- 1 avocado
- olive oil spray
- garlic powder
- Himalayan salt (optional)
Salad
- 1 cup black beans
- 1 cup roasted corn (I like Trader Joe’s)
- 1 cup sweet cherry tomatoes
- 1 cup of chopped peppers – I used orange and green for fun colors
- 1/4 diced red onion
- 1 tablespoon of chopped cilantro
- juice of one lime
- 1 tablespoon of honey (optional)
Wednesday: 21 Day Fix Lazy Zucchini Enchilada Skillet
21 Day Fix: 1 1/4 RED, 1 BLUE, 1 GREEN, 1/2 TSP (per serving) | WW Blue: 7 or 9 points- see post (per serving) | [Recipe makes 4 servings]
Groceries:
- 1 small can of tomato sauce (8oz)
- dried oregano
- ground cumin
- garlic powder
- onion powder
- chili powder
- olive oil
- olive oil cooking spray
- 1 lb lean ground turkey, chicken, or beef
- 1/4 diced red onion
- 3 cups of zucchini
- 2 cloves of garlic
- 1 cup of cottage cheese (I use the 2% one)
- 3 T of plain Greek yogurt
- 1 1/3 cup of shredded sharp cheddar
- salt and pepper
- cilantro
Thursday: Instant Pot Chicken and Broccoli (21 Day Fix)
21 Day Fix: 1 RED, 1 GREEN, 1/2 TSP (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 4 servings]
Groceries:
- 2 tsp coconut oil (can sub olive or sesame oil)
- 1 lb of boneless chicken tenderloins
- 1 large shallot
- 2 cloves of garlic
- 1 tsp freshly grated ginger
- 2/3 cup low sodium chicken stock (or sub water)
- 1/3 cup of coconut aminos (or sub low sodium soy sauce)
- 2 T plus 1 tsp honey
- 3 1/2 cups of broccoli florets
- 1/2 T arrowroot or your favorite thickener/flour (cornstarch also works well)
- scallions
- salt
- crushed red pepper
Friday: 21 Day Fix Shrimp with Zoodles [Keto | Weight Watchers Zero Points]
21 Day Fix: 1 1/2 GREEN, 1 RED, optional BLUE (per serving) | WW Blue: ZERO points (per serving)| [Recipe makes 2 servings]
Groceries:
- 1 lb of shrimp
- 2 zucchinis
- 2 cloves of garlic
- 1/2 cup of cherry tomatoes
- 1/2 cup of chicken broth
- 1 lemon
- crushed red pepper
- parmesan cheese (optional)
Meal Plan & Grocery List {Week of 6/15/20} | 21 Day Fix Meal Plan | WW Meal Plan
Description
A 21 Day Fix Meal plan with five dinners, plus breakfast, to help you plan your week. WW Blue points, printable grocery list, and meal planning spreadsheet included, too.
Ingredients
Breakfast: Gluten Free Chocolate Chip Zucchini Muffins [ Dairy-free] | 21 Day Fix Zucchini Muffins with Hard Boiled Eggs (Have you tried them in the Instant Pot? I wrote an IP tutorial in this post.)
Muffins – 21 Day Fix: 1 YELLOW, 1 TSP, 2 sweetener TSP (per muffin) | [Recipe makes 12 muffins]
Eggs- 21 Day Fix: 1 RED (per 2 eggs)
Groceries:
- 1 1/2 cups gluten-free 1-1 baking flour or all purpose flour (you can sub whole wheat)
- baking powder
- baking soda
- ground cinnamon
- salt
- 2 eggs
- 1 tsp apple cider vinegar
- 1/2 cup maple syrup
- 1/2 cup milk (almond milk or whatever you prefer)
- 1/4 cup melted coconut oil
- 1 teaspoon vanilla extract
- 1 1/2 cups grated fresh zucchini
- (optional) 1/3 cup dairy free chocolate chips
- (optional) 1/3 cup old-fashioned oats
Monday: Instant Pot Cauliflower Cheeseburger “Mac” (No instant pot? Try 21 Day Fix Cauliflower Cheeseburger “Mac”)
21 Day Fix : 1 RED, 1 GREEN, 1 BLUE, 1 tsp (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 4 servings]
Groceries:
- 1 lb lean grass fed ground beef
- 1 small to medium head of cauliflower
- 4 tsp of rice flour (or flour of your choice – almond flour is best for keto)
- 4 tsp butter, vegan butter, or ghee
- 1 cup of unsweetened original almond milk (or milk of your choice)
- 1 1/3 cups shredded cheddar cheese (use Daiya or Violife for dairy free!)
- Himalayan salt
Tuesday: Bacon Wrapped Chicken Tenders with Roasted Corn and Black Bean Salad {21 Day Fix}
Chicken – 21 Day Fix: 1 1/2 RED, 3/4 BLUE (per 2 tenders) | WW Blue: 5 points (per 2 tenders) | [Recipe makes 4 servings]
Salad – 21 Day Fix: 1/2 YELLOW, 1/2 GREEN (per serving) | WW Blue: ZERO points (per serving) | [Recipe makes 6 servings]
Groceries:
Chicken
- 1 lb chicken tenderloins
- 1 package of Applegate turkey bacon or other nitrate free turkey bacon (for keto, use a no sugar pork bacon)
- sliced pepper jack, sharp cheddar, or cheese of your choice
- 1 avocado
- olive oil spray
- garlic powder
- Himalayan salt (optional)
Salad
- 1 cup black beans
- 1 cup roasted corn (I like Trader Joe’s)
- 1 cup sweet cherry tomatoes
- 1 cup of chopped peppers – I used orange and green for fun colors
- 1/4 diced red onion
- 1 tablespoon of chopped cilantro
- juice of one lime
- 1 tablespoon of honey (optional)
Wednesday: 21 Day Fix Lazy Zucchini Enchilada Skillet
21 Day Fix: 1 1/4 RED, 1 BLUE, 1 GREEN, 1/2 TSP (per serving) | WW Blue: 7 or 9 points- see post (per serving) | [Recipe makes 4 servings]
Groceries:
- 1 small can of tomato sauce (8oz)
- dried oregano
- ground cumin
- garlic powder
- onion powder
- chili powder
- olive oil
- olive oil cooking spray
- 1 lb lean ground turkey, chicken, or beef
- 1/4 diced red onion
- 3 cups of zucchini
- 2 cloves of garlic
- 1 cup of cottage cheese (I use the 2% one)
- 3 T of plain Greek yogurt
- 1 1/3 cup of shredded sharp cheddar
- salt and pepper
- cilantro
Thursday: Instant Pot Chicken and Broccoli (21 Day Fix)
21 Day Fix: 1 RED, 1 GREEN, 1/2 TSP (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 4 servings]
Groceries:
- 2 tsp coconut oil (can sub olive or sesame oil)
- 1 lb of boneless chicken tenderloins
- 1 large shallot
- 2 cloves of garlic
- 1 tsp freshly grated ginger
- 2/3 cup low sodium chicken stock (or sub water)
- 1/3 cup of coconut aminos (or sub low sodium soy sauce)
- 2 T plus 1 tsp honey
- 3 1/2 cups of broccoli florets
- 1/2 T arrowroot or your favorite thickener/flour (cornstarch also works well)
- scallions
- salt
- crushed red pepper
Friday: 21 Day Fix Shrimp with Zoodles [Keto | Weight Watchers Zero Points]
21 Day Fix: 1 1/2 GREEN, 1 RED, optional BLUE (per serving) | WW Blue: ZERO points (per serving)| [Recipe makes 2 servings]
Groceries:
- 1 lb of shrimp
- 2 zucchinis
- 2 cloves of garlic
- 1/2 cup of cherry tomatoes
- 1/2 cup of chicken broth
- 1 lemon
- crushed red pepper
- parmesan cheese (optional)
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