• Recipe Index
    • Cooking Method
      • Air fryer
      • Grill
      • One Skillet
      • Pressure Cooker
      • Slow Cooker
      • Stove + Oven
    • Courses
      • Apps + Snacks
      • Beverages
      • Breakfast
      • Desserts
      • Dinner
      • Lunch
      • Salads
      • Sides
      • Soups, Stews + Chilis
    • Diet
      • Dairy Free
      • Kid Friendly
      • GF + DF
      • Gluten Free
      • Paleo + Whole 30
      • Vegan + Vegetarian
    • Ingredient
      • Beef
      • Cauliflower
      • Chocolate
      • Hidden Veggies
      • Pasta
      • Pizza
      • Pork
      • Poultry
      • Seafood
      • Squash
    • Seasonal
      • Fall + Thanksgiving
      • Winter + Christmas
      • Spring + Easter
      • Summer + BBQ
  • Meal Plans
    • Weekly Dinner Plans
    • Full Meal Plans
  • Shop
    • Amazon Store
    • Ebooks
    • Gift Guides
  • Tips + Resources
    • At Home Workouts
    • 21 Day Fix | Ultimate Portion Fix Resources
    • Other Beachbody Programs
    • Cooking | Kitchen Tips
    • Meal Prep
    • Instant Pot 101
    • Our Autism Story
  • About Me
    • Contact
    • Work With Me
  • Privacy Policy | Disclosure
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About Me
  • Work With Me
  • Legal
    • Privacy Policy | Disclosure
  • Contact
  • Shop

Confessions of a Fit Foodie

  • Recipe Index
    • Cooking Method
      • Air fryer
      • Grill
      • One Skillet
      • Pressure Cooker
      • Slow Cooker
      • Stove + Oven
    • Courses
      • Apps + Snacks
      • Beverages
      • Breakfast
      • Desserts
      • Dinner
      • Lunch
      • Salads
      • Sides
      • Soups, Stews, + Chilis
    • Diet
      • Dairy Free
      • Kid Friendly
      • Gluten Free
      • GF + DF
      • Paleo + Whole 30
      • Vegan + Vegetarian
    • Ingredient
      • Beef
      • Cauliflower
      • Chocolate
      • Hidden Veggies
      • Pasta
      • Pizza
      • Pork
      • Poultry
      • Seafood
      • Squash
    • Seasonal
      • Fall + Thanksgiving
      • Winter + Christmas
      • Spring + Easter
      • Summer + BBQ
  • Meal Plans
    • Weekly Dinner Plans
    • Full Meal Plans
  • Shop
    • Amazon Store
    • Ebooks
    • Gift Guides
  • Tips + Resources
    • 21 Day Fix | Ultimate Portion Fix Resources
    • Other Beachbody Programs
    • At Home Workouts
    • Cooking | Kitchen Tips
    • Meal Prep
    • Instant Pot 101
    • Our Autism Story
You are here: Home / Meal Plans / Weekly Dinner Plans / Meal Plan & Grocery List {Week of 5/11/20} | 21 Day Fix Meal Plan | WW Meal Plan

May 9, 2020 By Nancylynn Leave a Comment

Meal Plan & Grocery List {Week of 5/11/20} | 21 Day Fix Meal Plan | WW Meal Plan

Jump to Recipe·Print Recipe

A 21 Day Fix Meal plan with five delicious dinners, plus breakfast, to help you plan for the week ahead.  WW Blue points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.

Food photo collage of 5 photos with black and pink text overlay on a white circle. Text reads - WW | 21 Day Fix | Ultimate Portion Fix | Meal Plan & Grocery List | Week of 5/11/20 | Confessions of a Fit Foodie

Happy Mother’s Day! My gift to all of you, momma or not, is a meal plan full of meals that are no brainers to put together each night…aka your Sunday won’t be filled with prepping dinners for the week.  You can get out and do whatever you want tomorrow including doing nothing at all and still enjoy a healthy meal each night!  Also,  this plan includes both pizza AND nachos, so it’s basically a love letter to myself. 

If you are working your way back into some healthier habits as the weather breaks, don’t forget to take advantage of some resources I have here on the blog!

  • My Favorite At Home Workouts
  • Updated 21 Day Fix Food List – Free Printable
  • 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
  • Healthy Pantry Staples and Shelf Stable Fruits, Veggies, and Protein

ICYMI last week I shared a brand NEW Sheet Pan Nachos recipe.  It was amazing to see some readers making it the very next day for Cinco De Mayo.  But, if you didn’t get a chance to try it, I’m putting it on this weeks plan because it’s so simple and a total crowd pleaser!  I also included a fun mix of comfort food, and some staple recipes in our house.  Enjoy this yummy week!

All five dinners and a breakfast are already loaded into a *NEW- 7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. (Don’t forget to make a copy of the spreadsheet – you won’t be able to access it any other way).  If you aren’t following the meal plan exactly or can’t find certain ingredients in your store still, that’s ok.  We are all just doing our best.  Swap out what you need, and the containers will auto adjust! 

If you want a full plan, I have five FREE complete plans that you can use for your week: 

21 Day Fix Full Meal Plan {Week of 3/9/20} | All Plans | Printable

21 Day Fix Full Meal Plan {Week of 1/6/20} | All Plans | Printable

21 Day Fix Full Meal Plan {Week of 12/2/19} | All Plans | Printable

21 Day Fix Full Meal Plan & Grocery List {52} Jan-YOU-ary 5-Day Full Meal Plan | Printable

21 Day Fix Full Meal Plan & Grocery List {60} Instant Pot 5-Day Full Meal Plan | Ultimate Portion Fix Meal Plan | Printable

Don’t forget to check your inbox!

I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!

THIS WEEKLY MEAL PLAN DOESN’T FIT WHAT YOU NEED RIGHT NOW? I’VE GOT YOU COVERED!

75+ Weekly Meal Plans & Grocery Lists

Or, try the latest 21 Day Fix meal plans…

Meal Plan & Grocery List {Week of 5/4/20} | 21 Day Fix Meal Plan | WW Meal Plan

Meal Plan & Grocery List {Week of 4/27/20} | 21 Day Fix Meal Plan | WW Meal Plan

Meal Plan & Grocery List {Week of 4/20/20} | 21 Day Fix Meal Plan | WW Meal Plan

Meal Plan & Grocery List {Week of 4/6/20} | 21 Day Fix Meal Plan | WW Meal Plan

This week’s 21 Day Fix meal plan and WW Meal plan- 

Breakfast: Mini French Toast Casserole Cups [21 Day Fix | Weight Watchers]

21 Day Fix: 1/2 YELLOW, 1/4 RED, 1/4 PURPLE, 1/2-1 sweetener TSP (per muffin) | WW: 1 point (per muffin) | [Recipe makes 12 muffins]

Groceries:

  • 6 eggs
  • 6 pieces of gluten free, whole grain, or Ezekial bread
  • 1 cup of unsweetened vanilla almond milk
  • 1 Tbsp vanilla
  • 1/2 tsp cinnamon
  • 10 drops of liquid stevia (or sub 2T maple syrup or honey)
  • 2 Tablespoons pure maple syrup
  • 3 c. fresh fruit – anything goes, but berries are a personal favorite!
  • sliced almonds (optional)
  • Cooking spray or coconut oil

Monday: 21 Day Fix Instant Pot Asian Chicken Brown Rice and green beans – make it all together like in the directions!

21 Day Fix : 1 RED, 1 tsp (chicken) 1 YELLOW (rice) 1 GREEN (green beans) (per serving) |  WW Blue: 9 points (thighs) 5 points (breasts) plus rice and green beans (per serving) | [Recipe makes 4 servings]

Groceries: 

  • 1–2 lbs of boneless skinless chicken thighs (1lb for 4 servings)
  • 1/4 cup of honey
  • 1/3 cup of coconut aminos (or sub low sodium soy sauce if you aren’t gluten free)
  • 1 T tomato paste
  • 2 tsp coconut oil
  • 1/2 tsp sea salt
  • a dash of crushed red pepper
  • 2 tsp rice flour (optional)
  • brown rice
  • green beans

Tuesday:  **NEW** Sheet Pan Nachos

21 Day Fix: 12 nachos = 1 YELLOW, 1 RED, 1/2-1 GREEN, 1/2-1 BLUE plus toppings (per serving)  [Recipe makes ~4 servings]

Groceries:

  • 8 corn tortillas
  • Olive or avocado oil cooking spray
  • 1 lb ground chicken, beef, or turkey
  • 1 cup of canned tomato sauce
  • salt
  • 1–2 T Salt Free Taco Seasoning
  • (Optional) 2 cups of frozen cauliflower rice
  • 1/2 –1 cup homemade or store bought pico de gallo or chopped cherry tomatoes
  • ⅔ –1 1/3  cup freshly shredded sharp cheddar or your favorite cheese (I love using the full amount of cheese -or- doing half shredded cheese and half of my 21 Day Fix Freezable Cheese Sauce)
  • optional toppings:  diced avocado or guacamole, diced red onion, cilantro, jalapeños, plain greek yogurt

Wednesday: 21 Day Fix Turkey Burgers with Goat Cheese and Citrus Maple Dijon

21 Day Fix: 1 RED, 1 GREEN , 1/2 BLUE per serving (per serving) |  WW Blue: 8 points (per serving) | [Recipe makes 4 serving]

Groceries:

  • 1/4 cup Dijon mustard
  • 2 T maple syrup (or sub honey)
  • 1 orange
  • 1 lemon
  • 1 lb lean ground turkey or chicken
  • 2/3 cup crumbly goat cheese (I used the honey goat cheese from Aldi)
  • salt and pepper
  • arugula or mixed greens

Thursday: Healthy Instant Pot Baked Ziti | 21 Day Fix Instant Pot Baked Ziti [Gluten-free]

21 Day Fix: 1 YELLOW, 1 RED, 1 1/4 GREEN, 2/3 BLUE, 1/3 TSP (per serving) | WW Blue: 11 points (per serving) | [Recipe makes 6 servings]

Groceries: 

  • olive oil cooking spray
  • 1 ¼ lean ground beef or Italian poultry sausage
  • ½ onion
  • 2 tsp olive oil
  • 3 cloves garlic
  • Himalayan salt
  • 2 ¼ cups of gluten free pasta 
  • 1 (28oz) can crushed tomatoes
  • 2 T fresh basil (or 1 tsp dried)
  • 1 tsp oregano
  • 2 cups of chopped spinach
  • ¾ cup of ricotta cheese
  • 1 cup of freshly shredded or cubed mozzarella
  • ⅓ cup of Pecorino Romano or high quality Parmesan Cheese

Friday:  3 Cheese White Pizza with Arugula {21 Day Fix}

21 Day Fix: 1 RED, 1 YELLOW, 1 BLUE, 1/2 GREEN, 1/2 tsp (per pizza) | WW Blue: 10 points (per pizza) | [Recipe makes 1 pizza]

Groceries:

  • 1 Flatout Wrap or Pizza Crust
  • 1/3 cup of part skim ricotta
  • 1/3 cup of shredded mozzarella and parmesan cheese, combined
  • 1 slice of cooked turkey bacon
  • 1/2 cup of arugula
  • garlic powder
  • crushed red pepper
  • Olive oil cooking spray
  • 1/2 teaspoon of olive oil – I used Lemon Infused Oil
  • 1/2 teaspoon of Sicilian Balsamic Vinegar or fresh lemon juice
Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon

Meal Plan & Grocery List {Week of 5/11/20} | 21 Day Fix Meal Plan | WW Meal Plan

  • Author: Nancylynn
Print
Pin

Description

A 21 Day Fix Meal plan with five delicious dinners, plus breakfast, to help you plan for the week ahead.  WW Blue points, printable grocery list, and meal planning spreadsheet included, too.


Scale

Ingredients

Breakfast: Mini French Toast Casserole Cups [21 Day Fix | Weight Watchers]

21 Day Fix: 1/2 YELLOW, 1/4 RED, 1/4 PURPLE, 1/2-1 sweetener TSP (per muffin) | WW: 1 point (per muffin) | [Recipe makes 12 muffins]

Groceries:

  • 6 eggs
  • 6 pieces of gluten free, whole grain, or Ezekial bread
  • 1 cup of unsweetened vanilla almond milk
  • 1 Tbsp vanilla
  • 1/2 tsp cinnamon
  • 10 drops of liquid stevia (or sub 2T maple syrup or honey)
  • 2 Tablespoons pure maple syrup
  • 3 c. fresh fruit – anything goes, but berries are a personal favorite!
  • sliced almonds (optional)
  • Cooking spray or coconut oil

Monday: 21 Day Fix Instant Pot Asian Chicken with Freezer Friendly Instant Pot Brown Rice and green beans

21 Day Fix : 1 RED, 1 tsp (chicken) 1 YELLOW (rice) 1 GREEN (green beans) (per serving) |  WW Blue: 9 points (thighs) 5 points (breasts) plus rice and green beans (per serving) | [Recipe makes 4 servings]

Groceries: 

  • 1–2 lbs of boneless skinless chicken thighs (1lb for 4 servings)
  • 1/4 cup of honey
  • 1/3 cup of coconut aminos (or sub low sodium soy sauce if you aren’t gluten free)
  • 1 T tomato paste
  • 2 tsp coconut oil
  • 1/2 tsp sea salt
  • a dash of crushed red pepper
  • 2 tsp rice flour (optional)
  • brown rice
  • green beans

Tuesday:  **NEW** Sheet Pan Nachos

21 Day Fix: 12 nachos = 1 YELLOW, 1 RED, 1/2-1 GREEN, 1/2-1 BLUE plus toppings (per serving)  [Recipe makes ~4 servings]

Groceries:

  • 8 corn tortillas
  • Olive or avocado oil cooking spray
  • 1 lb ground chicken, beef, or turkey
  • 1 cup of canned tomato sauce
  • salt
  • 1–2 T Salt Free Taco Seasoning
  • (Optional) 2 cups of frozen cauliflower rice
  • 1/2 –1 cup homemade or store bought pico de gallo or chopped cherry tomatoes
  • ⅔ –1 1/3  cup freshly shredded sharp cheddar or your favorite cheese (I love using the full amount of cheese -or- doing half shredded cheese and half of my 21 Day Fix Freezable Cheese Sauce)
  • optional toppings:  diced avocado or guacamole, diced red onion, cilantro, jalapeños, plain greek yogurt

Wednesday: 21 Day Fix Turkey Burgers with Goat Cheese and Citrus Maple Dijon

21 Day Fix: 1 RED, 1 GREEN , 1/2 BLUE per serving (per serving) |  WW Blue: 8 points (per serving) | [Recipe makes 4 serving]

Groceries:

  • 1/4 cup Dijon mustard
  • 2 T maple syrup (or sub honey)
  • 1 orange
  • 1 lemon
  • 1 lb lean ground turkey or chicken
  • 2/3 cup crumbly goat cheese (I used the honey goat cheese from Aldi)
  • salt and pepper
  • arugula or mixed greens

Thursday: Healthy Instant Pot Baked Ziti | 21 Day Fix Instant Pot Baked Ziti [Gluten-free]

21 Day Fix: 1 YELLOW, 1 RED, 1 1/4 GREEN, 2/3 BLUE, 1/3 TSP (per serving) | WW Blue: 11 points (per serving) | [Recipe makes 6 servings]

Groceries: 

  • olive oil cooking spray
  • 1 ¼ lean ground beef or Italian poultry sausage
  • ½ onion
  • 2 tsp olive oil
  • 3 cloves garlic
  • Himalayan salt
  • 2 ¼ cups of gluten free pasta
  • 1 (28oz) can crushed tomatoes
  • 2 T fresh basil (or 1 tsp dried)
  • 1 tsp oregano
  • 2 cups of chopped spinach
  • ¾ cup of ricotta cheese
  • 1 cup of freshly shredded or cubed mozzarella
  • ⅓ cup of Pecorino Romano or high quality Parmesan Cheese

Friday:  3 Cheese White Pizza with Arugula {21 Day Fix}

21 Day Fix: 1 RED, 1 YELLOW, 1 BLUE, 1/2 GREEN, 1/2 tsp (per pizza) | WW Blue: 10 points (per pizza) | [Recipe makes 1 pizza]

Groceries:

  • 1 Flatout Wrap or Pizza Crust
  • 1/3 cup of part skim ricotta
  • 1/3 cup of shredded mozzarella and parmesan cheese, combined
  • 1 slice of cooked turkey bacon
  • 1/2 cup of arugula
  • garlic powder
  • crushed red pepper
  • Olive oil cooking spray
  • 1/2 teaspoon of olive oil – I used Lemon Infused Oil
  • 1/2 teaspoon of Sicilian Balsamic Vinegar or fresh lemon juice

Did you make this recipe?

Tag @confessionsofafitfoodie on Instagram and hashtag it #confessionsofafitfoodie

Related Recipes

Meal Plan & Grocery List {Week of 8/24/20} | 21 Day Fix Meal Plan | WW Meal Plan
21 Day Fix Meal Plan
21 Day Fix Meal Plan & Grocery List {37} Ultimate Toolkit Favorites
21 Day Fix Meal Plan & Grocery List {63} Low Carb | Weight Watchers Meal Plan | Ultimate Portion Fix Meal Plan

Filed Under: Meal Plans, Weekly Dinner Plans

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

About Nancylynn

Trending Recipes

Updated 21 Day Fix Food List - Free Printable
Meal Plan & Grocery List {Week of 2/22/21} | 21 Day Fix Meal Plan | WW Meal Plan
Asian Chicken Meatballs
21 Day Fix Meal Planner PDF [Free!]
Healthy Alfredo Sauce
The Ultimate Portion Fix Recipe Guide | 31 Days of Ultimate Portion Fix Recipes

Subscribe to My Newsletter

and get FREE recipes delivered to your Inbox!

    We won't send you spam. Unsubscribe at any time.

    More Deliciousness

    Footer

    Top Posts & Pages

    Updated 21 Day Fix Food List - Free Printable
    Meal Plan & Grocery List {Week of 2/22/21} | 21 Day Fix Meal Plan | WW Meal Plan
    Asian Chicken Meatballs
    21 Day Fix Meal Planner PDF [Free!]
    Healthy Alfredo Sauce
    The Ultimate Portion Fix Recipe Guide | 31 Days of Ultimate Portion Fix Recipes

    Copyright © 2021 · Brunch Pro Theme On Genesis Framework · Design by Stephanie Jones