A 21 Day Fix Meal plan with delicious dinners like tacos, stuffed peppers, and a reader favorite Mexican Street Corn recipe! WW personal points and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
After a really fun Fourth of July, my little guy has been sick all week which is a total summer time bummer. And it seems like many of my friends’ kiddos are sick, too. Ugh, it is really July? Anyway, hoping this little bug runs its course soon and we get back to more summer fun ASAP!
Anyway, I have been craving my Mexican Street Corn Salad because it didn’t end up on our holiday weekend menu, so basically that is the inspo behind this meal plan. If you make nothing else this week, make those Shrimp Tacos! So, so good and the Street Corn Salad is to die for and the perfect leftover side for Wednesday’s kebabs!
If you need a little extra support right now, during July we kicked off a More Veggies/More Water Challenge after the holiday in my Supporters group on Facebook. Becoming a Supporter of Confessions costs less than $5 a month, but you get access to new recipes before they are published, and you get access to the weekly meal plan on Wednesdays before anyone else. Not to mention, it’s a small, tight knit community of likeminded people who are following the FIX or another healthy lifestyle. Our goal is progress over perfection and making small, incremental changes that add up over time. If this sounds like something you are interested in, please come and join us ❤️.
**In case you missed it – There is now a weekly, itemized grocery list for email subscribers ONLY! I also send out exclusive step-by-step prep tips for these meal plans in my weekly email which makes the week go SOO much smoother in the prep department. It’s not too late to become an email subscriber and get these resources. Just click the link to join!
For 21 Day FIX | Portion Fix Meal Plan Followers:
All five dinners and a breakfast are already loaded into a meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust! Note: Click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone).
If paper and pencil is more your thing:
If you feel like you need extra help with meal planning, the Confessions Facebook supporters group might be a great fit for you! Lots of extra help there, PLUS members get the weekly spreadsheet on WEDNESDAYS before anyone else!! Hope you have a delicious week!
Have a quick recipe question? The fastest way to get an answer is in my FREE Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
IF YOU WANT A FULL PLAN, I HAVE THIRTEEN FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
OR, TRY A RECENT Portion Fix MEAL PLAN…
DON’T FORGET TO CHECK YOUR INBOX!
Remember: Itemized PDF grocery list for the week is now sent via email along with step-by-step prep tips [exclusive for email subscribers only!] for these meal plans sent in my weekly email! Click to get on the list!
This week’s 21 Day Fix Meal Plan
- 1 1/2 cups of Bob’s Red Mill Gluten Free 1-1 Baking Flour
- 2 tsp baking powder
- 1 tsp baking soda
- ½ tsp salt
- 4 tsp maple syrup
- 1 1/3 cup of unsweetened almond milk
- 2 tsp vanilla extract
- 3 eggs
- 3 tablespoons butter
- (Optional mix ins) strawberries, blueberries, chocolate chips, peaches, pears, bananas & PB, bacon
- 4 large green bell peppers
- 1 lb extra lean grass fed ground beef
- 2 cups homemade or no sugar added tomato sauce
- 2 garlic cloves
- 1/2 onion
- 2 cups of shredded zucchini or zoodles
- 1 1/3 cups shredded Italian cheese blend
- fresh basil
- salt and pepper
- 1lb of large wild caught shrimp
- 2 tsp avocado or olive oil
- 2–3 Tbsp of salt free taco seasoning
- ¼–½ tsp salt
- 2 limes
- 4 cups of corn (can be fresh off the cob, frozen, or canned)
- cooking oil spray
- 3 tsp of butter
- 2 cloves of garlic
- 1/4 cup of minced red onion
- 1 jalapeño
- 1 bunch cilantro
- 1/3 cup of Cotija cheese (you can sub feta if you want)
- chili powder
- salt
- 2 Tbsp mayo
- 1 Tbsp plain Greek yogurt
- 1/4 tsp chili powder
- 1 head Bib or Butter Lettuce Leaves (can sub corn or flour tortillas)
- 1 avocado
- 1 mango
- 1 lb boneless skinless chicken breast
- 1 cup red onion
- 1 cup green pepper
- 1 –2 T salt-free taco seasoning
- 1 lime
- Himalayan salt
- (optional toppings) fresh salsa, cheese, avocado, guacamole
- 2 cups of cauliflower rice
- 2 cups of broccoli florets
- 1 lb of chicken tenderloins
- 4 tsp of rice flour or gf flour blend
- 4 tsp vegan butter or ghee
- 1 cup of unsweetened original almond milk
- 1 1/3 cups shredded cheddar cheese (use Daiya for dairy free!)
- Himalayan salt
- 2 tsp coconut oil (can sub olive or sesame oil)
- 1 lb of boneless chicken tenderloins
- 1 shallot
- 2 cloves of garlic
- 1 tsp fresh ginger
- 2/3 cup low sodium chicken stock (or sub water)
- 1/3 cup of coconut aminos (or sub low sodium soy sauce)
- 2 Tbsp plus 1 tsp honey
- 3 1/2 cups of broccoli florets
- 1/2 Tbsp or your favorite thickener/flour (cornstarch also works well)
- scallions
- 1/4 tsp salt
- crushed red pepper
- cauliflower rice
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