A 21 Day Fix Meal Plan to help you plan and execute a successful week of portion controlled nutrition. This complete Ultimate Portion Fix meal plan contains breakfast, lunch, dinner, and snacks, for ALL 21 Day Fix Plans A-F, plus prep tips and an itemized printable grocery list! This post contains affiliate links for products I’m obsessed with.

Surprise! I know this post is coming later than usual (I’m in Chicago for a blogger conference 😍) but my newest Full Meal Plan is ready for you and I am SO excited to have 12 VOLUMES of FULL MEAL PLANS – that’s one for every month! Or literally four full rounds of the 21 Day Fill without ever needing to stress about meal plans.

While Confessions meal plans typically only include dinners and breakfast- so my readers have the flexibility to choose lunches and snacks- this week I have a FULL and complete 21 Day Fix | Ultimate Portion Fix Meal plan to share with you! There are breakfasts, lunches, snacks, and dinners here- PLUS a full grocery list and prep tips for your week!

Be sure you check out ALL the printables at the bottom of this post, including the meal plan at a glance and print and go grocery list for each plan.

As you explore this post, things to note:

This FULL meal plan has breakfasts, lunches, snacks, and dinners
Printables (scroll all the way down!) include a full grocery list, prep tips, and a 1 page meal plan for each calorie bracket
If you don’t drink Shakeology there is an option for you to sub an alternative food
There are Treat Swaps in the meal plan. If you need some ideas for tasty FIX approved treats, I included a few links below! Wine is a good choice, too!
Plans A-F are all included with precise container counts
The meals are already loaded into the Confessions auto-updating spreadsheet tool. Not sure how to use it? Find a tutorial here. Then, scroll down to the printables to find the spreadsheet for this plan.

How many people does this Ultimate Portion Fix meal plan feed?

Each of the plans was created for 1 person, with the dinners feeding 4-6 (check each recipe for number of servings). If you are not cooking dinner for a family, feel free to freeze the extra meals (I love the large Souper Cubes for this!) and save for another time. This will allow you to follow the meal plan multiple times without having to do all the prep! Amazing!

What if my husband or roommate wants to follow this plan too? How do we use the printable grocery list?

First, yay! It’s so helpful to follow the portion fix with a partner!

Second, I would suggest printing the grocery list for the person in the higher plan first. Then, look at the lower plan and add in the items needed on that plan for breakfast, lunch, and snacks. The dinners are all identical and should account for multiple people eating them. On higher plans (especially E and F) make sure to check if 2 servings of dinner are allotted for a particular meal, and if you will have enough to serve everyone!

Looking for a different set of meals? Check out the full library of Meal Plans here! There is even one perfect for those following 2B Mindset (Vol. 7)!

Love my recipes? Check out my eBooks on Etsy! Use the Coupon Code MEALPLAN15 for 15% off!

Want more eBooks? Let me know what future titles you want to see!

Looking for more support? Come join my Facebook Accountability Group!

Need more help? Check out these 21 DF | Ultimate Portion Fix Resources

Updated 21 Day Fix Food List; Free Printable

21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]

How to Calculate Container Counts for the 21 Day Fix

21 Day Fix Snacks | Healthy Snack Ideas

21 Day Fix Meal Planner PDF [Free!]

21 Day Fix Approved Sweetener Teaspoons

21 Day Fix Full Meal Plan 1200 Calorie Bracket

Featured recipes in this Vol. 12 Full Meal Plan:

Mini French Toast Casserole Cups: These are super easy to prep and and a great take along breakfast or snack, so feel free to switch the orders of this meal to accommodate your schedule.

Air Fryer Chicken Tenders with Everything Bagel Seasoning + Maple Mustard Sauce: looooove this chicken, the sauce, and the idea of the snack box for lunch. If you are not a fan of Everything Bagel Seasoning, just season your chicken with garlic powder and a little salt, or your favorite seasoning!

Roasted Acorn Squash with Sweet Whipped Ricotta: Again – this recipe works great as a breakfast, snack, or even dessert, so enjoy when it works best for you!

Healthy Chicken Pot Pie: My newest recipe! I am excited to see what you all think of my healthy, one skillet pot pie!

Mexican Lasagna: An oldie, but goodie – this recipe has been getting a lot of love lately, so I wanted to feature it on a full plan. If you have the bandwidth, this one is perfect for doubling and freezing.

Chicken Marsala: A longtime reader favorite, this dish is full of flavor, with and without the mushrooms in case you have pickier eaters.

Homemade Hamburger Helper: Quick, easy, and kid friendly, everyone needs recipes like this in their arsenal!

Shrimp Risotto with Lemon and Parmesan [Instant Pot]: Perfect for a meatless dinner and easily customizable with your favorite recipes.

Healthy Copycat Mini Reese’s Peanut Butter Cups: I love something sweet at the end of the day and these PB Cups are the perfect mini bite of peanut butter goodness.

Instant Pot Chocolate Covered Strawberries: My kids LOVE chocolate covered strawberries, so I am featuring these as a fun Friday night dessert!

Table of Contents

Get your A-F full meal plans here:

Printables

All Plans A-F

Prep Checklist – ALL Plans {Full Meal Plan Vol. 12} *Updated 3/5/22* – This checklist gives you step by step instructions for how to prep these meals for the week! Set aside a little time on Sunday to get organized and you will be amazed at how easy your week of cooking will be!

Vol. 12 Self Calculating Spreadsheet – ALL Brackets – This spreadsheet is Auto Updating and totally customizable! When you click the link, it will prompt you to make a copy to be able to customize it for your needs! Need a tutorial? Find directions here: 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]

Plan A {1200-1499 calories}

Plan A Week at a Glance {Full Meal Plan Vol. 12}

Plan A Grocery List {Full Meal Plan Vol. 12}

Plan B {1500-1799 calories}

Plan B Week at a Glance {Full Meal Plan Vol. 12}

Plan B Grocery List {Full Meal Plan Vol. 12}

Plan C {1800-2099 calories}

Plan C Week at a Glance {Full Meal Plan Vol. 12}

Plan C Grocery List {Full Meal Plan Vol. 12}

Plan D {2100-2299 calories}

Plan D Week at a Glance {Full Meal Plan Vol. 12}

Plan D Grocery List {Full Meal Plan Vol. 12}