A 21 Day Fix Meal plan with delicious, family friendly meals and two brand NEW recipes! WW personal points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
So I know a lot of my readers are experiencing either a crazy Bomb Cyclone this weekend or just some crazy cold temps! How is it where you are? It’s been snowing lightly all morning here and, while we don’t have a lot of snow yet, it sure is pretty out. And it’s the perfect weekend to make one of my newer recipes – Chili Cornbread Skillet or my Chicken and Dumplings Soup! Both have been huge favorites already with my readers and is there anything that says snow day more than Chili and Dumplings??
And speaking of new and delicious recipes, this latest meal plan includes my brand *NEW* Air Fryer Pork Tenderloin – a super easy recipe using the same spice blend from my super popular Air Fryer Chicken Thighs. I just posted it and I am getting great feedback! Someone in my group said, “Okay, Nancylynn. I made your airfryer pork tenderloin last night, and my husband said it was like a gourmet meal!” LOOOOOVE that!
Also new – this BRAND NEW, like just published hours ago, Copycat Rice a Roni tastes exactly like my fave childhood side without all the sodium and not so good for you ingredients. I cannot wait to see what you think! 🙌
Lastly, if you need any extra help with meal planning, come join the Confessions Facebook supporters group in February! We are focusing on helping you convert these weekly plans into full plans that work for YOU!
Ok onto the plan…
As always, all five dinners and a breakfast are already loaded into a meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!
If you prefer pencil and paper instead of a spreadsheet, try this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!
If you are following the 2B Mindset, I created a 2B Mindset spreadsheet tracking tool to record your meals. It’s simple, but very helpful if you want to electronically track your food and easily see your week at a glance! Simply click the link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). Then begin your daily or weekly tracking!
Have a delicious week!
Have a quick recipe question? The fastest way to get an answer is in my FREE Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
- Updated 21 Day Fix Food List; Free Printable
- 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
- How to Calculate Container Counts for the 21 Day Fix
- 21 Day Fix Snacks | Healthy Snack Ideas
IF YOU WANT A FULL PLAN, I HAVE Eleven FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
OR, TRY A RECENT Portion Fix MEAL PLAN…
DON’T FORGET TO CHECK YOUR INBOX!
I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!
This week’s 21 Day Fix Meal Plan + WW Meal Plan –
Meal Plan & Grocery List {Week of 1/31/22}
Breakfast: Sheet Pan Breakfast with Sweet Potato, Brussels Sprouts, and Bacon (sub butternut squash for no yellow!)
- 8 slices nitrate free turkey bacon
- 1/4 of a red onion
- 2 large sweet potatoes (sub 4 cups cubed butternut squash for no yellow)
- 4 cups of Brussels sprouts
- 4 tsp olive oil
- Himalayan or sea salt
Monday: Healthy Instant Pot Lasagna Soup
- olive oil
- 1 1/4 lb Italian poultry sausage, ground turkey, or lean ground beef
- 1 onion
- 4 cloves of garlic
- 4 cups chicken broth or stock
- 1 (28 oz) can crushed tomatoes
- 1 (14 oz) can of tomato sauce
- fresh basil
- 2 cups fresh spinach
- 6 gluten free lasagna noodles (or use whole wheat)
- 1 1/2 cups ricotta
- 3/4 cup shredded mozzarella
- 1/3 cup parmesan cheese (I use Pecorino Romano)
Tuesday: Hidden Cauliflower Taco Meat tacos or taco salads
- 1lb of ground meat of your choice (we using love lean ground beef)
- 3 cups of cauliflower rice (can be frozen)
- 8 oz can low sodium tomato sauce
- salt free taco seasoning
- salt
- Your favorite taco toppings
- Ingredients for salads or tacos
Wednesday: *NEW* Air Fryer Pork Tenderloin
- salt
- 2 T brown sugar
- paprika
- garlic powder
- chili powder
- ground black pepper
- 2 pork tenderloins, 1-1 ½ pounds each
- 2 tsp olive oil or olive oil cooking oil spray
Wednesday sides: *NEW* Copycat Rice a Roni and your favorite veggie
- 4 tsp butter or vegan butter
- ¼ cup gluten free spaghetti
- 1 cup brown rice
- 1 ¼ cup of low sodium chicken broth or stock
- minced dried onion
- garlic powder
- turmeric
- salt
- dried parsley
Favorite veggie side
Thursday: Cauliflower Cheeseburger "Mac"
- 1 lb lean grass fed ground beef
- 1 small to medium head of cauliflower
- 4 tsp of rice flour (or flour of your choice – almond flour is best for keto)
- 4 tsp butter, vegan butter, or ghee
- 1 cup of unsweetened original almond milk (or milk of your choice)
- 1 1/3 cups shredded cheddar cheese (use Daiya or Violife for dairy free)
- Himalayan salt
Friday: Buffalo Chicken Pizza with raw veggies or a side salad
- olive oil spray
- 1 whole grain wrap, tortilla, or flatbread
- 1 tsp butter or ghee
- 1/2 cup cooked chicken
- 1/4–1/3 cup of hot sauce
- 2 T ricotta cheese
- 2 1/2 T blue cheese
- 3 T shredded mozzarella cheese
- 1 T diced red onion
- garlic powder
- parsley
- raw veggies or side salad ingredients
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