A 21 Day Fix Meal Plan with five dinners and breakfast, to take the thinking out of eating healthy. This meal plan has healthy comfort food that everyone will love! WW points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
Hey there! I’m high-fiving you because you made it to another Friday! I don’t know about you, but there was something about this week has felt extra crazy – maybe it was the midweek day off for a teacher inservice or the dress up days for my kids’ schools- but I am so ready for the weekend.
We are about kick off Week Three of our Healthy Eating Challenge in our Supporters Group and it’s been going so well- logging our food and doing our best to eat clean every day – even on the weekends! If there is enough interest, we can do this again before the holidays or even after – just let me know!
This is an awesome week to either pull from your freezer stash or add to it with:
- Taco Meat for your Sheet Pan Nachos – pull from your freezer stash or double and add to it!
- Brown Rice – again, add to your stash or pull from it if you already froze some before
- Asian Chicken Meatballs – if you aren’t doubling or tripling this recipe, you are doing it wrong! One smart Supporter batch cooks the sauce and freezes it! AMAZING!
On to the Meal Plan!
As usual, all five dinners and a breakfast are already loaded into a *7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!
If you are an email subscriber, check your inbox for your full list of prep tips!
If you prefer pencil and paper instead of a spreadsheet, try this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!
If you are following the 2B Mindset, I created a 2B Mindset spreadsheet tracking tool to record your meals. It’s simple, but very helpful if you want to electronically track your food and easily see your week at a glance! Simply click the link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). Then begin your daily or weekly tracking!
Have a delicious week!
Have a quick recipe question? The fastest way to get an answer is in my FREE Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
IF YOU WANT A FULL PLAN, I HAVE TEN FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
OR, TRY A RECENT Portion Fix MEAL PLAN…
DON’T FORGET TO CHECK YOUR INBOX!
I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!
This week’s 21 Day Fix Meal Plan + WW Meal Plan –