Looking for a 21 Day Fix Meal Plan with five dinners and breakfast with some delicious fall squash meals? This meal plan has healthy comfort food that the whole family will love! WW points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
I was just chatting in my supporters group about the insanity that was this week – the Halloween hangover (lol – both literal and figurative 😬), my husband being out of town, four different appointments in two days, none of which coincided with a day off of school, a sick puppy, oh – and my birthday. Like it flew by but also feels like it’s been a month, too. And apparently I wasn’t alone. Survival was the theme of the week and I am just so thankful that it’s Friday and I am ready for my alarm clock to not go off tomorrow! Woohoo!
I am also ready for this meal plan – and the cozy, fall comfort foods that, unlike many of my meals this week, actually contain lots of good for you veggies! And two of the recipes are BRAND NEW: Air Fryer Stuffed Acorn Squash with Sausage, Quinoa & Apple and Healthy Pumpkin Alfredo Sauce! I can’t wait to see what you think!
If you need a lunch idea, try my Mason Jar Salads with Maple Cider Vinaigrette. You can even make extra chicken for Thursday.
As usual, all five dinners and a breakfast are already loaded into a *7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!
If you are an email subscriber, check your inbox for your full list of prep tips!If you prefer pencil and paper instead of a spreadsheet, try this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!
If you are following the 2B Mindset, I created a 2B Mindset spreadsheet tracking tool to record your meals. It’s simple, but very helpful if you want to electronically track your food and easily see your week at a glance! Simply click the link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). Then begin your daily or weekly tracking!
Have a delicious week!
Have a quick recipe question? The fastest way to get an answer is in my FREE Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
IF YOU WANT A FULL PLAN, I HAVE TEN FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
OR, TRY A RECENT Portion Fix MEAL PLAN…
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This week’s 21 Day Fix Meal Plan + WW Meal Plan –