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Meal Plan & Grocery List {Week of 2/17/20} | 21 Day Fix Meal Plan | WW Meal Plan

  • Author: Nancylynn

Description

A 21 Day Fix Meal plan with yummy dinners, and a breakfast and lunch, to make your week a bit easier.  WW Blue Plan points included, and a printable grocery list and meal planning spreadsheet. 


Ingredients

Scale

Breakfast: Healthy Instant Pot Peach Crisp [Gluten-free | Dairy Free] with Greek Yogurt

21 Day Fix: 1 PURPLE, 1/2 YELLOW, 1/3 BLUE, 1 TSP, 2 sweetener TSP (per serving) plus 1 RED (yogurt) | WW Blue: 8 points (per serving) plus yogurt | [Recipe makes 6 servings]

Groceries:

  • 6 cups fresh or frozen diced peaches (frozen is a great option this time of year!)
  • 4 ½ T honey or maple syrup
  • 12 T arrowroot flour or corn starch (optional…this is to thicken the peaches.  I often leave this out)
  • 2 T coconut oil
  • 1 cup of Gluten Free Rolled Oats
  • 1/2 cup of Almond Flour
  • cinnamon
  • salt

Lunch: Instant Pot Asian Steak Lettuce Wraps | 21 Day Fix Asian Steak Lettuce Wraps

21 Day Fix:  1 RED, 1/2 GREEN, 1/2 TSP (per serving) | WW Blue: 6 points (per serving | [Recipe makes 4 servings]

Groceries:

  • 1 –1 1/2lb flank steak (on a budget? This is amazing with lean ground beef, too!)
  • 2 tsp coconut or olive oil
  • 1/4 cup of honey
  • 1/3 cup of coconut aminos
  • 1 T tomato paste
  • sea salt
  • 2 cloves of garlic
  • 1 T fresh ginger
  • 2 tsp gluten free flour (sub whatever flour you have on hand)
  • matchstick carrots and/or thinly sliced red cabbage
  • cilantro and/or green onions (for garnish)
  • Boston or Bibb lettuce

Monday: Krispie Airfryer Buffalo Chicken Nuggets | 21 Day Fix Buffalo Chicken Nuggets (Oven Friendly) with 21 Day Fix Loaded Cauliflower Mash

Chicken- 21 Day Fix: 1 YELLOW, 1 RED (per 10 nuggets) plus 1/4 RED, 1/4 BLUE (per 1/4 of batch of sauce) | WW Blue: 2 1/2 points (per 10 nuggets) plus 1 point (per 1/4 batch of sauce) | [Recipe makes 4 servings]

Cauliflower- 21 Day Fix: 1 GREEN, 1/2 RED, 1/2 BLUE (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 4 servings]

Groceries:

Chicken

  • olive oil cooking spray
  • 1 lb boneless chicken tenders
  • 2 cups of brown rice cereal
  • cayenne
  • paprika
  • garlic powder
  • Salt
  • 1 egg white
  • 4 T hot sauce (I use Franks)
  • olive oil
  • ¾ cup plain Greek Yogurt (2% for the FIX, fat free for WW)
  • ⅓ cup of blue cheese crumbles
  • optional – 1 T white wine vinegar and 1 T lemon juice

Cauliflower

  • 8 slices of turkey bacon
  • 1 head of cauliflower
  • 2 T parmesan cheese
  • 4 tsp butter
  • salt
  • fresh chives
  • ⅔ cup of shredded cheddar
  • 1 cup broth (can sub water)

Tuesday: Instant Pot Chicken Carnitas with Avocado Peach Salsa [21 Day Fix | Weight Watchers]

21 Day Fix 1 RED, 1 YELLOW, 1/2 PURPLE, 1/2 GREEN, 2/3 BLUE (per 2 tacos) | WW Blue: 8 points (chicken thighs) or 4 points (chicken breasts) (per 2 tacos) | [Recipe makes 4-6 servings]

Groceries:

  • Cooking oil spray
  • 2 T olive oil
  • 2 T Salt free taco seasoning
  • salt
  • 1.5 pounds boneless chicken thighs (or sub chicken breasts)
  • 4 cloves garlic
  • 3 limes
  • 1 orange
  • ¼ cup chicken broth
  • 1 bunch cilantro
  • optional:  1-2 tsp of chopped chipotle peppers in adobo sauce
  • 2 cups fresh or frozen peaches
  • 1 1/3 cup of ripe avocado
  • 1 small red or orange bell peppers
  • small red onion
  • small jalapeno
  • 1 package corn tortillas – I warm them on a pan sprayed with cooking oil spray until they start to toast
  • Greek yogurt (topping)
  • red cabbage (topping)

Wednesday: Instant Pot Ramen Noodles (Stovetop Option) | 21 Day Fix Ramen Noodles (Gluten-free/Dairy-free)

21 Day Fix: 1 YELLOW, 1 RED, 1/2-1 GREEN (depending on how many veggies you use – see post), 1TSP (per serving) | WW Blue: 10 points (per serving) | [Recipe makes 4 servings]

Groceries:

  • 2 tsp sesame oil
  • 2 tablespoons fresh ginger
  • 1 1/2 tablespoons minced garlic
  • 4 cups stock (I used chicken, but vegetable would also work)
  • 1 1/4 lb skinless, bone-in chicken thighs (you can sub boneless)
  • 1/3 cup coconut aminos 
  • 2 ramen noodle cakes
  • 12 cups finely chopped baby bok choy greens, or finely chopped baby kale
  • 12 cups shredded carrots
  • Himalayan or sea salt
  • (optional garnish) 1/4 cup chopped scallions or chives
  • fresh chili paste (or sub sriracha)
  • (optional garnish) 2 soft boiled eggs

Thursday: Cheesy Zucchini Taco Skillet {21 Day Fix}

21 Day Fix: 1 GREEN, 1 RED, 1/2 BLUE (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 4 servings]

Groceries:

  • olive oil cooking spray
  • 1 1/2 pounds of extra lean, grass-fed ground sirloin
  • 1 small onion
  • 1 diced bell pepper
  • 2 cups of sliced zucchini
  • 1 tsp chili powder or salt free taco seasoning
  • 1 (14.5 oz) can of diced tomatoes or (10oz) can diced tomatoes with green chilis
  • sprinkle of salt and pepper
  • 2/3 cup shredded cheddar or Monterey Jack cheese
  • taco toppings – avocado, cilantro, extra cheese, anything goes- but don’t forget to count it!

Friday: Taco Pizza {21 Day Fix}

21 Day Fix: 1 1/4 YELLOW, 1/2 RED, 1/4 GREEN, 1/3 BLUE (per pizza) | WW Blue: 4 points (per pizza) | [Recipe makes 2 servings]

Groceries:

  • 2/3 cup of ground turkey
  • 2 tsp of salt-free taco seasoning
  • 1/3 cup of shredded cheese (Mexican blend is what I used)
  • 1/2 cup fresh salsa, or tomatoes, peppers, red onion and cilantro, diced and mixed
  • 1/4 cup of black beans and corn
  • lime
  • cilantro
  • 2 Flatout wraps or gluten-free wraps
  • olive oil spray