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Meal Plan & Grocery List {Week of 5/18/20} | 21 Day Fix Meal Plan | WW Meal Plan

  • Author: Nancylynn

Description

A 21 Day Fix Meal plan with five dinners, plus breakfast, to help you plan for a delicious week.  WW Blue points, printable grocery list, and meal planning spreadsheet included, too.


Scale

Ingredients

Breakfast: Crustless Zucchini Quiche | Instant Pot Crustless Zucchini Quiche

21 Day Fix: 1/2 RED, 1/3 GREEN, 1/2 BLUE 1/2 tsp (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 6 servings]

Groceries:

  • 2 medium zucchini
  • 1 onion
  • 1 small container (15oz) of part skim ricotta
  • 3 eggs
  • 1 cup of shredded mozzarella
  • 1 tablespoon of butter flavored olive oil, regular olive oil, butter, or ghee
  • black pepper
  • dried basil
  • dried oregano
  • olive oil cooking spray

Monday: 21 Day Fix Instant Pot Beanless Chili {Paleo|Whole 30 | 2B Mindset Friendly} [Stovetop option]

21 Day Fix : 1 RED, 1 3/4 GREEN, 1/2 tsp (per serving) |  WW Blue: 7 points (per serving) | [Recipe makes 6 servings]

Groceries: 

  • 1.5 pounds ground beef (or sub ground chicken or ground turkey)
  • 2 cloves garlic
  • olive oil
  • 1 large onion
  • 1/2 cup celery
  • 1 1/2 cups carrots
  • 1 cup of bell peppers
  • 2 cups of zucchini
  • chili powder
  • ground cumin
  • dried oregano
  • salt
  • cayenne pepper
  • 1 (15-ounce) can tomato puree or tomato sauce
  • 2 small (10oz) cans of tomatoes with green chilies

Tuesday:  Fish Tacos with Mango Salsa [Gluten Free | 21 Day Fix | WW]

21 Day Fix: 1 RED, 1 YELLOW, 1/4 PURPLE, 1/3 BLUE, trace GREEN (per serving) |  WW Blue: 7 points (per serving) | [Recipe makes 4 servings]

Groceries:

  • olive oil spray
  • 1lb white fish – I use turbo, flounder, or mahi-mahi (you can sub shrimp)
  • 8 corn tortillas (you can sub 4 flour tortillas instead – on the 21 day Fix, you can have 1 flour or TWO corn for a yellow.)
  • salt free taco seasoning
  • cilantro
  • 3 limes
  • 1 cup mango
  • 2/3 cup avocado
  • 1/4 red onion
  • 1 tablespoon jalapeño
  • 1/2 cup of plain Greek yogurt
  • shredded lettuce or cabbage
  • salt

WednesdayBalsamic Chicken and Zucchini Skewers {21 Day Fix}

21 Day Fix: 1 RED, 1 GREEN, 1/3 BLUE, 2 tsp (per 2 skewers) |  WW Blue: 6 points (per 2 skewers) | [Recipe makes 3 servings]

Groceries:

MARINADE

  • balsamic vinegar
  • olive oil
  • fresh garlic
  • honey
  • dijon mustard
  • dried oregano
  • garlic powder
  • onion powder
  • salt

OTHER INGREDIENTS

  • 1 pound chicken breast
  • 1/2 red onion
  • 2 medium sized zucchini
  • 1/3 cup of feta cheese
  • wooden skewers, soaked in water to prevent burning

Thursday: Chicken Quinoa Mediterranean Salad with Tzatziki Dressing [21 Day Fix | WW]

21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE, 1/2 YELLOW, 1 ORANGE (per serving) | WW Blue: 7 points (per serving) | [Recipe makes 4 servings]

Groceries: 

FOR THE SALAD

  • 1 cup of cooked quinoa
  • 2 cups spinach
  • 1 cup cherry tomatoes
  • 1 cup cucumber
  • 2 T diced red onion (or more to taste)
  • 1 lb diced grilled chicken (I seasoned mine with dried dill, lemon, salt and pepper)
  • 2/3 cup feta cheese
  • kalamata olives (10 per serving)
  • chopped fresh mint

FOR THE DRESSING

  • 1 cup plain Greek yogurt
  • 1/2 cucumber
  • 2 cloves garlic
  • 1 lemon
  • 1 tablespoon fresh dill
  • Himalyan salt and freshly cracked black pepper

Friday:  21 Day Fix Turkey Quinoa Taco Bake

21 Day Fix: 1 GREEN, 1 RED, 1 YELLOW, 1 BLUE (per serving) | WW: Purple- 4 points; Blue- 7 points; Green- 9 points (per serving) | [Recipe makes 4 servings]

Note for FIXers: If you are using the suggested breakfast (quiche) you will need to adjust the amount of cheese and/or avocado in this recipe by half, so you do not go over your blue container for the day!

Groceries:

  • 1 lb of lean ground turkey
  • 2 1/2 cups of diced onion, tomato and peppers **you can use premade fresh salsa or 2 cans of Rotelle
  • 1/2 cup of tomato sauce (use homemade or no sugar added to count as a GREEN!)
  • 1 cup of shredded zucchini
  • 2 cups of cooked quinoa
  • 1 cup of shredded cheese
  • 3 cloves of garlic
  • 1/3 cup of avocado
  • chili powder
  • cumin
  • fresh cilantro